With over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients.
Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that.
Join us, as we partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.
Episode No. 151 Beyond Calories: Exploring Metabolism, Energy Balance, and Weight Loss with Aidan Muir
We know that human metabolism is very complex but we often hear that weight loss is just about calories in vs
calories out, also referred to as cico. While this may be true, nutrition and metabolism is way more complex than that and Aidan has a really great way of highlighting those complexities while still allowing you to understand what’s
really important when it comes to energy balance and fat loss. In today’s episode we’ll be diving into the complexities of cico.
About today's guest:
Aidan is a sports dietitian in Australia and owner of Ideal Nutrition, a private practice. He specializes in body composition, sports nutrition, and general health conditions.
Check out Aidan on IG @aidan_the_dietitian (https://www.instagram.com/aidan_the_dietitian/?hl=en)
Check out Aidan on the web: https://www.idealnutrition.com.au/ (https://www.idealnutrition.com.au/)
Check out the Ideal Nutrition Podcast: https://podcasts.apple.com/us/podcast/the-ideal-nutrition-podcast/id1577002571 (https://podcasts.apple.com/us/podcast/the-ideal-nutrition-podcast/id1577002571)
8 Jul 2024
Episode No. 150 Exploring the Celiac Space with Erin Kenny
This week we're diving into celiac and all things gluten with Erin Kenny.
Erin is a registered dietitian and founder of The Celiac Space. Erin works with a team of dietitians specializing in working with clients with celiac along with various other digestive issues.
She also created an app called the celiac app that helps people navigate the food landscape confidently with recommendations and updates on foods that are celiac safe as well as what to do when you’re dining out.
In this episode we cover everything from genetic factors, diagnosis, symptoms, gluten free diets, and how to confidently navigate eating with celiac and gluten sensitivities.
Follow Erin on IG @the_celiac_space (https://www.instagram.com/the_celiac_space/)
Website: https://www.theceliacspace.com/ (https://www.theceliacspace.com/)
Check out The Celiac App for iPhone and Android:
iPhone (https://apps.apple.com/us/app/the-celiac-app/id6445896529)
Android (https://play.google.com/store/apps/details?id=com.celiac.theceliacspace&pli=1)
1 Jul 2024
Episode No. 149 Fitness Coaching and Mindset with Andrew Coates
This week we're joined by expert fitness writer Andrew Coates. Andrew is cofounder of The Evolve Strength Business and Coaching Conference and writer for T-Nation, Muscle and Fitness, Men’s Health, Onnit, The PTDC, Generation Iron, BarBend, Kabuki Strength, Vigor Ground Fitness, and TrueCoach.
In this episode we discuss changing your identity in your fitness journey, things to look out for on social media, whether or not fitness influencers should discuss politics on their platform, and how to navigate the middle when it comes to your health and fitness journey.
Check out Andrew on IG @andrewcoatesfitness (https://www.instagram.com/andrewcoatesfitness/?hl=en)
Website: https://andrewcoatesfitness.com/ (https://andrewcoatesfitness.com/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
75 ratings
Spotify
5.0 / 5
27 ratings
Host of Eatrite Nutrition Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
