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Eats And Lifts

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by manu_pozzo

37 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
13

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality26
Social0
YouTube0
Engagement0
Learn more

Podcast Overview

Staying fit and feeling your best goes way beyond what you do in the gym. In this podcast, I will be (over)sharing my own experiences in and out of the gym, which allowed me to gain the knowledge I needed to help hundreds of clients achieve their goals. Expect to learn about nutrition, tips to optimise your training and your physique, talk body confidence and laugh about relatable experiences as we try and navigate the fitness world. The perfect listen if you want motivation, knowledge and advice without the BS.

Language

🇺🇲

Publishing Since

6/9/2025

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13

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality26
Social0
YouTube0
Engagement0
Learn more
5
Excellent Areas
0
Good Performance
14
Growth Opportunities
excellent
Publishing Consistency
Every 4 days
Performing excellently!
needs improvement
Show Notes Quality
2.0/5

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Recent Episodes

Episode thumbnail for The Story You Need to Hear as we Head to the New Year

December 29, 2025

The Story You Need to Hear as we Head to the New Year

<p>Hellooooo! </p><p>Last ep of 2025 had to be a story with an important lesson to carry you through to 2026 and get you moving in the right direction in the New Year! Thank you so much for listening each week and I hope to take you along for the ride next year too!</p><p>Don&#39;t forget to subscribe, rate and participate by sending your own story to: </p><p>contact@mrpfitness.co.uk </p><p>or get in touch on Instagram: @manupozzo </p><p>2026 Intakes now open - get the change you want to see in the New Year by making the best decision and joining the team in the New Year! Your better version awaits. (Spaces are limited, book your consultation now to guarantee a spot)</p>

Episode thumbnail for The Formula to Getting Results in 2026 & How to Bounce Back

December 18, 2025

The Formula to Getting Results in 2026 & How to Bounce Back

<p>Helloooo! </p><p>On this ep I'm telling you all about the formula to get results (you might not like to hear it though!) </p><p>Then I tell you about a big mindset shift a client had last week that has been helping them with their goals </p><p>AND we dive into reddit for a "everything was great until something changed and now I feel crap and can't bounce back, HELP!" </p><p>Don't forget that I am opening new coaching slots in the new year but they are very limited and only open for Jan-Feb. </p><p>So if you want to take your nutrition, your training and your progress to the next level, this is your chance. </p><p>Get in touch: </p><p>@manupozzo on instagram </p><p>Contact@mrpfitness.co.uk</p>

Episode thumbnail for The Trip that Changed my Life & How to Get Over Impostor Syndrome

December 15, 2025

The Trip that Changed my Life & How to Get Over Impostor Syndrome

<p>It&#39;s a Monday ep and I am telling you about the experience of living in Italy to finally get my passport so I could pursue my goals here in the UK. </p><p>Then we&#39;re chatting about impostor syndrome and how that is actually a good thing. </p><p>LIMITED SPOTS FOR NEW INTAKES IN 2026 - Start the year strong and make your NY resolutions happen once for all - </p><p>For more info reach out on Instagram @manupozzo </p><p>or e-mail contact@mrpfitness.co.uk </p><p><br></p><p>Speak soon! </p>

37 total episodes available

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Frequently asked questions

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What is Eats And Lifts?

Staying fit and feeling your best goes way beyond what you do in the gym. In this podcast, I will be (over)sharing my own experiences in and out of the gym, which allowed me to gain the knowledge I needed to help hundreds of clients achieve their goals.

Expect to learn about nutrition, tips to optimise your training and your physique, talk body confidence and laugh about relatable experiences as we try and navigate the fitness world. The perfect listen if you want motivation, knowledge and advice without the BS.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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