Eats And Lifts

About Eats And Lifts

Staying fit and feeling your best goes way beyond what you do in the gym. In this podcast, I will be (over)sharing my own experiences in and out of the gym, which allowed me to gain the knowledge I needed to help hundreds of clients achieve their goals. Expect to learn about nutrition, tips to optimise your training and your physique, talk body confidence and laugh about relatable experiences as we try and navigate the fitness world. The perfect listen if you want motivation, knowledge and advice without the BS.

Publisher

manu_pozzo

Category

health & fitness

Language

en

Explicit

No

First episode

9 Jun 2025

Latest episode

29 Dec 2025

Latest episodes

37 episodes in the feed.

1. 

   29 Dec 2025

   The Story You Need to Hear as we Head to the New Year

   Hellooooo! Last ep of 2025 had to be a story with an important lesson to carry you through to 2026 and get you moving in the right direction in the New Year! Thank you so much for listening each week and I hope to take you along for the ride next year too! Don't forget to subscribe, rate and participate by sending your own story to: contact@mrpfitness.co.uk or get in touch on Instagram: @manupozzo 2026 Intakes now open - get the change you want to see in the New Year by making the best decision and joining the team in the New Year! Your better version awaits. (Spaces are limited, book your consultation now to guarantee a spot)

2. 

   18 Dec 2025

   The Formula to Getting Results in 2026 & How to Bounce Back

   Helloooo! On this ep I'm telling you all about the formula to get results (you might not like to hear it though!) Then I tell you about a big mindset shift a client had last week that has been helping them with their goals AND we dive into reddit for a "everything was great until something changed and now I feel crap and can't bounce back, HELP!" Don't forget that I am opening new coaching slots in the new year but they are very limited and only open for Jan-Feb. So if you want to take your nutrition, your training and your progress to the next level, this is your chance. Get in touch: @manupozzo on instagram Contact@mrpfitness.co.uk

3. 

   15 Dec 2025

   The Trip that Changed my Life & How to Get Over Impostor Syndrome

   It's a Monday ep and I am telling you about the experience of living in Italy to finally get my passport so I could pursue my goals here in the UK. Then we're chatting about impostor syndrome and how that is actually a good thing. LIMITED SPOTS FOR NEW INTAKES IN 2026 - Start the year strong and make your NY resolutions happen once for all - For more info reach out on Instagram @manupozzo or e-mail contact@mrpfitness.co.uk Speak soon!

Podcast Authority Score: 13 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

26

Social presence

0

YouTube

0

Engagement

0

Contact Eats And Lifts

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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