Welcome to EB Soulful Conversations, hosted by Tanae Lawal. Tune in with us as we dive deep into meaningful discussions that nourish the soul & inspire personal growth, wellness and lifestyle. Explore thought-provoking topics, share empowering stories, & connect with incredible guests who share the journey of life.
In today’s episode, Tanae is wrapping up the season with an honest conversation about power struggles and dealing with those who always need to be in control. From coworkers to family members, it’s something we all face—and it can be draining and frustrating.
In this episode, we dive deep into:
What a power struggle is and how to identify it
Understanding the deeper need for control in others
Signs that you're in the middle of a power struggle
How to protect your peace, set boundaries, and take back control of your own narrative
We’ll explore how to deal with people who try to dominate every conversation, decision, or plan, and empower you with tools to stay strong in your own space.
No matter who you're dealing with, remember—it's not about fighting for control; it's about knowing your worth and protecting your peace.
If you’re ready to reclaim your power, press play and let’s get into it!
12 Mar 2025
The Importance of Setting Boundaries
In today’s episode, Tanae dives deep into the important and often overlooked topic of setting boundaries in different areas of life. Whether it’s with family, friends, romantic partners, or at work, boundaries are vital for maintaining your peace, mental well-being, and sense of self. Tune in to learn why boundaries are necessary, how to set them, and how to maintain them without guilt.
What Are Boundaries?
Key Takeaways:
Boundaries are essential for self-respect and mental well-being.
Saying "no" isn’t a rejection—it’s a form of self-care.
Protecting your energy allows you to give from a place of abundance, not depletion
2. Why Boundaries Are Crucial in Different Areas of Life
Key Takeaways:
Boundaries in relationships promote mutual respect and balance.
At work, boundaries help maintain professionalism without sacrificing your personal life.
How to Set and Maintain Boundaries
Key Takeaways:
Setting boundaries is a practice that requires clarity, communication, and consistency.
It’s okay to face resistance. Stick to your boundaries for the sake of your mental and emotional health.
Tanae wraps up the episode with a reminder that self-care is essential, and boundaries are a key part of it. She encourages listeners to identify one area in their life where they need to set a boundary today.
Call to Action:
Reflect on one boundary you need to set today.
Share the episode with someone who may need a reminder to protect their peace.
Subscribe and stay tuned for more episodes!
5 Mar 2025
Freedom Through Forgiveness
In this episode of EB Soulful Conversations, Tanae dives deep into the powerful yet challenging topic of forgiveness. Tanae explores what forgiveness truly means, why it’s so important for our emotional and spiritual health, and how you can begin the healing process. She emphasizes that forgiveness is not about excusing the other person’s behavior, but about releasing the emotional burden and making room for peace in your life. This episode provides practical steps to help you on your journey toward forgiveness and spiritual freedom.
Key Points:
What Forgiveness Really Means:
Forgiveness is not about excusing the hurtful actions of others but choosing to release its hold on your life.
Forgiveness is a process, not a one-time event. It’s about making progress day by day.
It’s an act of love and freedom, benefiting both you and the person who hurt you.
How to Forgive:
Compassion: Understand that people who hurt others may be dealing with their own unresolved pain.
Let go of the need for an apology: You don’t need the other person’s acknowledgment to begin healing.
Release control: Trust that God will handle justice and healing in His time and way.
The Spiritual Power of Forgiveness:
Forgiveness is a key element of God’s love and forgiveness toward us.
It’s an act of obedience to God’s will and a path to emotional and spiritual freedom.
Forgiveness does not mean tolerating toxic behavior, but it’s about releasing bitterness and choosing peace.
Bible Reference:
Matthew 6:14-15: "For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins."
Episode Takeaways:
Forgiveness is a step toward emotional healing and spiritual freedom.
You can choose to forgive, even without an apology, and release the hold that anger and resentment have on you.
God calls us to forgive, not just for the sake of others, but for our own peace and growth.
26 Feb 2025
Navigating Hurt with Faith, Prayer, and Peace
In today’s episode of EB Soulful Conversations, Tanae dives deep into the topic of pain and hurt, and how we can navigate through difficult seasons of life with faith, prayer, and the power of worship. Life can feel overwhelming when we’re in the midst of emotional or physical pain, but Tanae shares personal experiences and reflections on how to find healing and peace in the hardest moments.
Key Takeaways:
Pain doesn’t make you weak or bad, it’s part of the human experience, and it’s okay to feel it.
Hearing "it’s going to get better" doesn’t always feel comforting, but healing takes time and it’s okay to process emotions at your own pace.
The struggle of being a parent while hurting, life doesn’t stop, but it’s important to still care for your well-being.
Faith, prayer, and praise are lifelines that provide peace, strength, and healing during difficult times.
Isaiah 26:3 reminds us to keep our minds stayed on God, trusting in His plans even when we can’t see the bigger picture.
Protect your peace by setting boundaries around your mental, emotional, and spiritual health.
Join the Conversation: Tanae encourages you to reflect on your own journey of healing and find strength through faith, prayer, and worship. If you're going through a tough season, remember that God’s presence is always with you, and He will bring you through.
Don’t forget to subscribe and share this episode with someone who might need encouragement today!
19 Feb 2025
Trusting the Process
Welcome back to another episode of EB Soulful Conversations! In today’s episode, your host, Tanae, dives into the journey of personal growth and wellness. If you’ve been feeling like your progress is slower than you’d like, or if you’ve been struggling with uncertainty, this episode is for you!
In this episode, we talk about:
✨ The Struggle of Progress -Growth is often messy and doesn’t always look like what we expect, but it’s still moving us forward.
✨ Embracing Uncertainty – Learning how to be comfortable with not knowing the full picture and trusting the process.
✨ Trusting God's timing – Sometimes delays and detours are part of a bigger plan and how you can trust that everything is unfolding as it should.
If you’ve ever felt like you’re stuck in the middle of your journey or unsure of the next step, this episode is a reminder that your growth is happening exactly as it should. Listen in for some tough love, encouragement, and practical tips on how to keep going even when the process feels slow.
12 Feb 2025
The Power of Daily Habits
Welcome back to EB Soulful Conversations with your host, Tanae! In today’s episode, we’re diving into the power of daily habits and how they can transform your life. If you’re looking to boost your personal growth, wellness, and spiritual journey, then this episode is for you!
We’re going to break down:
🔹 Why Daily Habits Matter – How small, consistent actions shape who you are and set the foundation for success in all areas of life, including your spiritual growth.
🔹 How to Build Lasting Habits – Practical tips for making habits stick, like starting small, linking new habits to existing routines, and showing up even on tough days.
🔹 The Struggles of Building Habits – Real talk on the challenges of staying consistent and why falling off track doesn’t mean failure—just pick up where you left off!
🔹 And we’ll reflect on Matthew 6:16-18, which reminds us that spiritual growth comes from daily, quiet commitment, not just one-time efforts.
If you’re ready to start building daily habits that align with your purpose and step into the life you’re meant to live, this episode is packed with actionable tips to help you get there.
Don’t forget to hit that subscribe button and share this episode with someone who could use a little encouragement to start their own habit journey!
5 Feb 2025
Breaking Free From Limiting Beliefs
Welcome back to EB Soulful Conversations with your host, Tanae! In today’s episode, we’re talking about one of the most powerful topics for personal growth: limiting beliefs. If you’ve ever felt like something’s holding you back from living your best life, or if you’ve struggled with thoughts telling you that you’re not good enough or don’t deserve success, this episode is for you.
We’re going to break down:
🔹 What limiting beliefs are – and why they don’t reflect the truth of who you are.
🔹 How to identify the limiting beliefs that might be blocking your progress.
🔹 Practical steps to release those beliefs and replace them with empowering truths.
🔹 And, we’ll get into The Word, grounding ourselves in scriptures like Jeremiah 29:11 and Philippians 4:13 to remind us that God’s plan for us is bigger than any limitation we might carry.
If you’re ready to step into the fullness of who you were created to be and let go of the stories that are holding you back, this episode will inspire you to start shifting your mindset today. Don’t forget to hit that subscribe button and share this episode with someone who could use a little encouragement to overcome their own limiting beliefs.
30 Jan 2025
The Power of Mindset: Growth, Wellness, and Purpose
Welcome to EB Soulful Conversations, hosted by Tanae! In this episode, we dive deep into personal growth, shifting your mindset, and nurturing your wellness—mind, body, and soul. This is all about stepping into your purpose and becoming the best version of yourself. Whether you’re in the grind or just looking for some inspiration, this episode is for you.
Tune in as we talk about:
How personal growth is about progress, not perfection
Shifting your mindset to unlock your full potential
The importance of balancing wellness for a fulfilled life
Remember, growth is a process, not a destination. Let’s explore how you can start seeing yourself the way God sees you and live a purposeful life.
Make sure to subscribe and stay tuned for more empowering conversations. Follow me on Instagram @EB_SoulfulConversations & Facebook EB Soulful Conversations for updates and inspiration!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
16 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 29 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
38
Social presence
0
YouTube
0
Engagement
51
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