Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Ebb and Flow Podcast

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by mayasanders_

5.0(5 reviews)

11 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Ebb and Flow is a space for the feeling, the healing, and the ones still figuring it all out. Hosted by Maya Sanders, a neurodivergent Black woman navigating emotional trauma, heartbreak, identity, and growth — this podcast blends raw storytelling with the music that’s helped her process what words couldn’t always hold. Each episode is named after a song that captures the emotion or moment at its core. We explore the depths — from childhood wounds to soft joy, messy healing, love, and personal evolution. This isn’t a how-to. It’s a come-as-you-are, stay-as-you-feel kind of space. 🎧 Tap in

Language

🇺🇲

Publishing Since

8/13/2025

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Recent Episodes

November 12, 2025

Please Do Not Lean

We’ve all been there — loving someone who just doesn’t have the capacity to love us back the same way. In this week’s episode, Maya unpacks Daniel Caesar’s “Please Do Not Lean” and the lessons hidden in its lyrics: emotional imbalance, anxious attachment, and learning to stop shrinking yourself for someone still in their “becoming” season.

October 29, 2025

Bad Religion

Inspired by Frank Ocean – Channel ORANGE (2012)What happens when the things we place our faith in—love, institutions, people, ideas—fail us?In this week’s episode, I reflect on Bad Religion and how it captures the spiritual unraveling that comes from unrequited love and misplaced devotion. We talk about the personal and the political: from one-sided relationships and neurodivergent hyperfixation, to collective disillusionment in elected leaders and the systems meant to protect us.It’s about grief. It’s about rebuilding. It’s about learning not to worship the things that harm us.🎧 Tune in for honesty, memory, and music as medicine.

October 22, 2025

TWENTIES

In this week’s episode, we’re getting vulnerable — peeling back the layers on the chaotic, beautiful, and bittersweet mess that is our twenties. Inspired by Givēon’s track from Beloved, I’m reflecting out loud on everything this decade has taught me so far: heartbreak, healing, missteps, self-sabotage, growth, and grace. This one has been sitting in the vault for a minute… but the mic felt safe enough to finally speak on it. We talk about the loneliness of adulting, the exhaustion of overfunctioning, and what it means to stop performing for love and start showing up for yourself instead. Because healing doesn’t always come in perfect soundbites. Sometimes it comes through processing out loud. 🌀 Press play and lean in. You’re not alone in the ebbs and flows of your twenties.

11 total episodes available

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Frequently asked questions

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What is Ebb and Flow Podcast?: Ebb and Flow is a space for the feeling, the healing, and the ones still figuring it all out.

Hosted by Maya Sanders, a neurodivergent Black woman navigating emotional trauma, heartbreak, identity, and growth — this podcast blends raw storytelling with the music that’s helped her process what words couldn’t always hold.

Each episode is named after a song that captures the emotion or moment at its core. We explore the depths — from childhood wounds to soft joy, messy healing, love, and personal evolution.

This isn’t a how-to. It’s a come-as-you-are, stay-as-you-feel kind of space.

🎧 Tap in
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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