by Vanessa
This podcast was created in line with our Vision: To empower humans with inner strength to ebb and flow with life through self-reflection and introspection Self-Reflection and introspection come from the stillness of meditation and calming of the mind.
Language
🇺🇲
Publishing Since
1/6/2024
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February 20, 2024
<p>Guided meditation to bring you "into your body". Many of us are too preoccupied to pay attention to the signs of our body. For example, you may have a pain in your back when you wash the dishes. It could be debilitating but if a doctor was to ask you when it started or why you feel you experience it, your answer to those questions would probably be, "I don't know" or "I don't remember". </p> <p>Experts say the body keeps the score. Therefore, the pain in you back may be connected to something deeper than you know. Practice this meditation and check in with me about what realizations you experience. Healing is an intuitive process. Allow your intuition to be your guide by cultivating a peace of mind. Opening and allowing for guidance and healing from a power greater than ourself. </p> <p><br></p> <p>Music by Alex Wit from Pixabay</p>
February 19, 2024
<p>Cultivate a sense of presence as Vanessa guides you through some exercises she has learned and practiced over the years. These exercises range from practices taught in drug and alcohol rehab centers to her own therapy sessions with a therapist who specialized in EMDR* therapy. enjoy these practices and return to this podcast when you want to bring yourself to the current moment. </p> <p><br></p> <p>*eye-movement desensitization and reprocessing</p> <p><br></p> <p>Music by Alex Wit from Pixabay</p>
January 20, 2024
<p>Realizing your energy to change and effect change in your life is a power experience. It can also be overwhelming, especially if this is new for you. With new habits, it is recommended you immerse yourself in that experience. Whatever that looks like. </p> <p><br></p> <p>Decks used: Rider-Waite, Gratitude Oracle by Angela Hartfield, Angel Power Wisdom cards by Gaye Guthrie and Ridley's Games: Cheesy Jokes</p> <p><br></p> <p>Music by Oleskii Kaplunkskyi from Pixabay</p>
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This podcast was created in line with our Vision: To empower humans with inner strength to ebb and flow with life through self-reflection and introspection
Self-Reflection and introspection come from the stillness of meditation and calming of the mind.
This podcast updates inactive.
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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