hi
I
love u
____________
If you enjoyed this episode please rate this podcast so we can grow our community <3
I hope you have a wonderful rest of your week.
love u,
rhi
__________
Join our discord community! - https://discord.gg/5jZcbHEeeb
Official Ebbing and Flowing Instagram - @ebbingandflowingpodcast
Music created and produced by Mark Spero Anthony
14 Oct 2024
don't let the dirty dishes pile up
another annotation of rhianna's journal, ready for your viewing <3
____________
If you enjoyed this episode please rate this podcast so we can grow our community <3
I hope you have a wonderful rest of your week.
love u,
rhi
__________
Join our discord community! - https://discord.gg/5jZcbHEeeb
Official Ebbing and Flowing Instagram - @ebbingandflowingpodcast
Music created and produced by Mark Spero Anthony
30 Sept 2024
tuning out to tune in
oh god now she's done it.
rhianna's finally stated her own personal opinions on the internet.
somebody wake the embassy.
____________
If you enjoyed this episode please rate this podcast so we can grow our community <3
I hope you have a wonderful rest of your week.
love u,
rhi
__________
Join our discord community! - https://discord.gg/5jZcbHEeeb
Official Ebbing and Flowing Instagram - @ebbingandflowingpodcast
Music created and produced by Mark Spero Anthony
16 Sept 2024
a peek into my mind
Happy Monday!
Todays episode is *surprise* a showcase of my personal inner monologue, is a mixed bag of all thoughts.
The good, the bad, and everything in between.
Grab a glass of water, get comfy, and get ready to tune into Ebbing and Flowing.
If you enjoyed this episode please rate this podcast so we can grow our community!
I hope you have a wonderful rest of your week, love you!!
xoxo,
rhi
__________
Join our discord community! - https://discord.gg/5jZcbHEeeb
Official Ebbing and Flowing Instagram - @ebbingandflowingpodcast
Music created and produced by Mark Spero Anthony
2 Sept 2024
long time no see...
I'm back!!!!
This episode is full of updates from over the last couple of months of my social media hiatus. Between moving, going back to school, and starting new medication, we have a LOT to catch up on.
If you enjoyed this episode please rate this podcast so we can grow our community!
I hope you have a wonderful rest of your week, love you!!
xoxo,
rhi
__________
Join our discord community! - https://discord.gg/5jZcbHEeeb
Official Ebbing and Flowing Instagram - @ebbingandflowingpodcast
Music created and produced by Mark Spero Anthony
30 Jan 2024
bring back boredom!!!
The second you begin listening to this episode, just know, you are in for a wild ride.
Alternating between serious topics such as the severity of AI and the effects of the internet on mental wellbeing, and somehow bringing the conversation of iPad babies into the issue, I urge you not to try not to get caught in the middle of this dangerous rapid-fire of an episode!
If you enjoyed this episode please rate this podcast so we can grow our community, and make sure to head over to the Ebbing and Flowing instagram to let me know your thoughts! I hope you have a wonderful rest of your week.
xoxo,
rhi
__________
I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast
Music created and produced by Mark Spero Anthony
23 Jan 2024
im tired of running
No more excuses. No more pushing past personal boundaries, not following through with our goals, and most importantly... NO MORE SELF SABOTAGING!!!
Let's be honest with ourselves, and dive into our unhealthy patterns
+ behaviors, and what we can do to combat them.
If you enjoyed this episode please rate this podcast so we can grow our community, and make sure to head over to the Ebbing and Flowing instagram to let me know your thoughts!
I hope you have a wonderful rest of your week.
xoxo,
rhi
__________
I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast
Music created and produced by Mark Spero Anthony
15 Jan 2024
the importance of vulnerability and difficult conversations
Happy Monday! We are getting a little funky, a little weird, and most importantly... a little vulnerable.
Join today's discussion as we talk about expectations, self sabotaging relationships, and dive a little deeper into the realm of mental health.
I hope this episode helps you to feel a little less alone in the moments where life feels a little extra challenging, and when getting out of bed is a struggle within itself.
If you enjoyed this episode please rate this podcast so we can grow our community, and make sure to head over to the Ebbing and Flowing instagram to let me know your thoughts!
I hope you have a wonderful rest of your week.
xoxo,
rhi
__________
I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast
Music created and produced by Mark Spero Anthony
8 Jan 2024
you deserve to give yourself a chance
Happy Monday! If you've been feeling in need of a little extra motivation, you are in the exact right place.
I hope this episode is able to inspire you to take risks, to take chances, and most importantly, to have the courage to follow your dreams.
xoxo,
rhi
__________
I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast
Music created and produced by Mark Spero Anthony
2 Jan 2024
2024: what's in, what's out
Tune in to this episode as we discuss what's IN and what's OUT!
What will you bring into this new year? What will you leave behind?
p.s.
my new years resolution is to post every week, so I will see you again in only a weeks time!!!
Here's to a new chapter... I hope you welcome it with open arms.
Good things are to come.
xoxo,
rhi
__________
I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast
Music created and produced by Mark Spero Anthony
19 Dec 2023
a reminder for the lonely
Join todays discussion as we dive into the feeling we all know too well... loneliness.
Tune in as Rhianna opens up about the struggle of moving through adolescence and early adulthood feeling chronically alone. She shares her gentle approach on how to navigate through the heavy feeling, as well as provides a space for listeners to be vulnerable with their own experience of feeling of being alone.
I hope this episode reaches you, and as always, I hope you enjoy the rest of your week.
xox,
rhi
__________
I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast
Music created and produced by Mark Spero Anthony
4 Dec 2023
life and death: a reflection
Hi my friends, I am proud to announce that we have made it to another Monday!
This weeks episode is a hefty one... We are unpacking a LOT of grief regarding the recent death of a loved one, how to cope, the importance of feeling our feelings, and what it means to truly live. If you are feeling up to a heavier topic, welcome. As always, this is a safe space, and I appreciate you holding space for me while I share some really personal topics which require a lot of vulnerability. Thank you in advance for being here, and making me feel seen and heard.
I hope this episode reaches you, and as always, I hope you enjoy the rest of your week.
xox,
rhi
__________
I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast
Music created and produced by Mark Spero Anthony
Honorable mentions in episode:
- The Grief Survival Guide by Jeff Brazier (Audiobook, available on Spotify with premium).
- Kanopy (Free streaming service with a public library card or university log in).
20 Nov 2023
you choose your "hard"
Happy Monday my darling friends!
This week we are going to start our discussion with some of my more recent hyper fixations starting with some nostalgia of the early 2000's, flip phones, blockbuster, online streaming, and then transition into more vulnerable topics revolving letting go of unhealthy relationship dynamics within the family, maintaining boundaries with yourself during periods of struggle, and learning what it means to lean into your intuition.
I hope you enjoy this episode. I can't wait to share more conversations with you!
I love you, have a wonderful week!!
xox,
rhi
I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast
Music created and produced by Mark Spero Anthony.
14 Nov 2023
a little bit about me
Welcome back!! I am so excited to share this first *actual* episode with you! I wanted to start this podcast with a little lighthearted episode so you can get to know me a little bit better before we move forward with this new community :)
I know the audio has some hiccups, so I appreciate your patience with me as I learn how to navigate this whole new world of content creation.
p.s.
I know I had said I would see you next week, but I thought more about my schedule, and I've realized how much more important it is to me to create my best work to share with you, and with that being said I decided it would actually be best and more sustainable for me to upload every other Monday!
I am so looking forward to embarking on this new journey with you.
I love you!! I hope this week treats you well.
xox,
rhi
I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast
Music created and produced by Mark Spero Anthony.
6 Nov 2023
Trailer Episode, Welcome to Ebbing and Flowing!
Welcome to the first episode of Ebbing and Flowing. Just so you know, I am absolutely over the MOON for you to be here! This first episode is dedicated to giving you a little bit of insight as to what kinds of conversations we will be having together. I can't wait for us to create this community together, I hope you are just as excited as I am for what is to come!
Until next time...
p.s.
YOU ARE LOVED!!!
xox
rhi
The podcast instagram is @ebbingandflowingpodcast
Music created and produced by Mark Spero Anthony.
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