EBBS & FLOWS with Erin
Claim This Podcastby Erin
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Podcast Overview
<p><b>Honest conversations about life’s ebbs and flows.</b></p><p><br></p><p>Ebbs & Flows with Erin is a podcast about the real experience of being human - the highs, the lows, and everything in between.</p><p><br></p><p>Hosted by Erin, this show explores the messy and meaningful journey of life through honest solo episodes and thoughtful conversations with guests. Each episode blends real talk with practical tools, touching on topics like mental health, holistic wellness, spirituality, personal growth, entrepreneurship, creativity, and self-connection.</p><p><br></p><p>After navigating her own journey with anxiety, depression, and a major nervous system breakdown, Erin began exploring alternative and holistic approaches to healing, self-discovery, and living with more intention. On this podcast, she shares the insights, tools, and perspectives that helped her reconnect with herself and move forward in a healthier way.</p><p><br></p><p>This is a space for real conversations - not perfection. Because no one has life completely figured out, and we’re all learning how to move through the ebbs and flows.</p>
Language
🇺🇲
Publishing Since
9/24/2024
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Recent Episodes
April 13, 2026
A Check-In from the In-Between
Connect with Erin! Send a text A quick check-in from me... I miss you! Life’s been shifting, I’ve been taking a pause, and I’m currently in that uncomfortable in-between space where things are changing but not fully clear yet. If you’re in a similar place, this one’s for you <3 Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon
January 18, 2026
Capricorn New Moon Guided Meditation (10 Minutes) | Grounding, Stability & Intention Setting
Connect with Erin! Send a text This 10-minute Capricorn New Moon guided meditation is designed to help you ground your energy, calm your nervous system, and set clear, supportive intentions. Capricorn New Moon energy supports stability, structure, self-trust, and long-term growth. This meditation will guide you through a gentle body scan, chakra energy balancing, and a grounding visualization to help you release pressure, reconnect with your inner foundation, and plant intentions that feel re...
January 7, 2026
What Are You Watching? & Why It Matters: How Reality TV, Podcasts & Fictional Stories Heal Us
Connect with Erin! Send a text In this episode, I’m talking about why reality TV, podcasts, fictional TV shows, movies, and even books can all be healing in their own way. We’ll explore why reality TV can feel so comforting when we’re overwhelmed, why podcasts often feel like safe companionship, and why fictional storytelling can feel either deeply nourishing or completely inaccessible depending on where we’re at. I share my own journey of moving through years of reality TV and podcasts, then...
70 total episodes available
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- What is EBBS & FLOWS with Erin?
<p><b>Honest conversations about life’s ebbs and flows.</b></p><p><br></p><p>Ebbs & Flows with Erin is a podcast about the real experience of being human - the highs, the lows, and everything in between.</p><p><br></p><p>Hosted by Erin, this show explores the messy and meaningful journey of life through honest solo episodes and thoughtful conversations with guests. Each episode blends real talk with practical tools, touching on topics like mental health, holistic wellness, spirituality, personal growth, entrepreneurship, creativity, and self-connection.</p><p><br></p><p>After navigating her own journey with anxiety, depression, and a major nervous system breakdown, Erin began exploring alternative and holistic approaches to healing, self-discovery, and living with more intention. On this podcast, she shares the insights, tools, and perspectives that helped her reconnect with herself and move forward in a healthier way.</p><p><br></p><p>This is a space for real conversations - not perfection. Because no one has life completely figured out, and we’re all learning how to move through the ebbs and flows.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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