EBBS & FLOWS with Erin

About EBBS & FLOWS with Erin

Honest conversations about life’s ebbs and flows. Ebbs & Flows with Erin is a podcast about the real experience of being human - the highs, the lows, and everything in between. Hosted by Erin, this show explores the messy and meaningful journey of life through honest solo episodes and thoughtful conversations with guests. Each episode blends real talk with practical tools, touching on topics like mental health, holistic wellness, spirituality, personal growth, entrepreneurship, creativity, and self-connection. After navigating her own journey with anxiety, depression, and a major nervous system breakdown, Erin began exploring alternative and holistic approaches to healing, self-discovery, and living with more intention. On this podcast, she shares the insights, tools, and perspectives that helped her reconnect with herself and move forward in a healthier way. This is a space for real conversations - not perfection. Because no one has life completely figured out, and we’re all learning how to move through the ebbs and flows.

Publisher

Erin

Category

education

Language

en

Explicit

No

First episode

24 Sept 2024

Latest episode

16 Sept 2026

Latest episodes

71 episodes in the feed.

1. 

   16 Sept 2026

   2 Years of Podcasting: How My Biggest Struggle Gave Me Purpose

   Connect with Erin! Send a text Two years ago, I recorded and released the first three episodes of Ebbs & Flows with Erin - a series sharing my experience with Effexor, an antidepressant I had been off of for three months at the time, after being on it for 6.5 years to manage an anxiety disorder and depression. What started as a conversation about my experience coming off medication became the beginning of a podcast that has continued to evolve alongside me. In this episode, I’m reflecting...

2. 

   13 Apr 2026

   A Check-In from the In-Between

   Connect with Erin! Send a text A quick check-in from me... I miss you! Life’s been shifting, I’ve been taking a pause, and I’m currently in that uncomfortable in-between space where things are changing but not fully clear yet. If you’re in a similar place, this one’s for you <3 Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon

3. 

   18 Jan 2026

   Capricorn New Moon Guided Meditation (10 Minutes) | Grounding, Stability & Intention Setting

   Connect with Erin! Send a text This 10-minute Capricorn New Moon guided meditation is designed to help you ground your energy, calm your nervous system, and set clear, supportive intentions. Capricorn New Moon energy supports stability, structure, self-trust, and long-term growth. This meditation will guide you through a gentle body scan, chakra energy balancing, and a grounding visualization to help you release pressure, reconnect with your inner foundation, and plant intentions that feel re...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

16,430

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

73

Social presence

91

YouTube

72

Engagement

32

Contact EBBS & FLOWS with Erin

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about EBBS & FLOWS with Erin