by Zoe Frenchman
Each episode is focused on the ebbs & flows of life as a young person in her 20s, from mental health, to lifestyle, to pop culture, to beauty, to music, to relationships. Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/zoe-frenchman/subscribe" target="_blank">https://podcasters.spotify.com/pod/show/zoe-frenchman/subscribe</a> LinkTree: https://linktr.ee/zoefrenchman Substack: https://zoefrenchman.substack.com Website: https://zoerebekah.com
Language
🇺🇲
Publishing Since
3/15/2023
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March 7, 2026
<p>Hello everyone! Welcome or welcome back to my channel! Today's video is me, sitting down to finally reveal the truth about my experience in a psychiatric inpatient unit (psych ward) a year ago in Orlando, FL. I published an article on my Substack back in October: <a href="https://zoefrenchman.substack.com/p/lessons-learned-my-accidental-stay" target="_blank" rel="ugc noopener noreferrer">https://zoefrenchman.substack.com/p/lessons-learned-my-accidental-stay</a></p><p>about this experience, and I'm finally ready to share it here. Here the lessons learned during my accidental stay at the psych ward. Enjoy:)</p><p>My website: <a href="https://zoerebekah.com" target="_blank" rel="ugc noopener noreferrer">https://zoerebekah.com</a></p><p>Chapters:Intro/Background: 0:00</p><p>Article Intro/TW: 3:25</p><p>What Happened to Me?: 4:12</p><p>Day-by-Day Breakdown: 10:37</p><p>Day One: 10:40</p><p>Day Two: 12:01</p><p>Day Three: 14:34</p><p>Day Four: 16:09</p><p>Day Five: 18:00</p><p>General Thoughts: 19:14</p><p>What was the Aftermath & Readjustment Like?: 20:00</p><p>How was This Facility Similar to or Different From Others?: 22:35</p><p>What is the Real Problem with These Facilities?: 24:37</p><p>Outro: 26:26</p><p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p><p>Resources:</p><p>~Suicide Lifeline: <a href="https://suicidepreventionlifeline.org/" target="_blank" rel="ugc noopener noreferrer">https://suicidepreventionlifeline.org/</a></p><p>~Suicide Hotline Number: Call 988 Online Chat: https://suicidepreventionlifeline.org/chat/</p><p>~DV Hotline: http://www.thehotline.org/;</p><p>1-800-799-7233 or TTY 1-800-787-322</p><p>~Crisis Text Line: https://www.crisistextline.org/</p><p>~Crisis Lifeline Australia: https://www.lifeline.org.au/get-help/topics/depression</p><p>~SAMHSA Helpline: https://www.samhsa.gov/find-help/national-helpline~NEDA: <a href="https://www.nationaleatingdisorders.org/" target="_blank" rel="ugc noopener noreferrer">https://www.nationaleatingdisorders.org/</a></p><p><br></p><p>Goodies (I get some commission from users purchasing products from these links) </p><p>Thanks for supporting my channel:)---</p><p>Check out Audible using my unique code!</p><p><a href="https://audibletrial.com/zoerebekah" target="_blank" rel="ugc noopener noreferrer">https://audibletrial.com/zoerebekah</a></p><p>(it is case-sensitive so make sure it's all lowercase!)</p><p>-Amazon storefront: <a href="https://www.amazon.com/shop/zoerebekah" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/shop/zoerebekah</a></p><p>-Loops Earplugs: <a href="https://loop-earplugs.sjv.io/zoerebekah" target="_blank" rel="ugc noopener noreferrer">https://loop-earplugs.sjv.io/zoerebekah</a></p><p>-SHEIN code: EYBJ7</p><p>-Riverside: <a href="https://riverside.sjv.io/zoerebekah" target="_blank" rel="ugc noopener noreferrer">https://riverside.sjv.io/zoerebekah</a></p><p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p><p>PayPal tips if you'd like to support my channel:)</p><p><a href="https://paypal.me/zoefrenchman?country.x=US&locale.x=en_US" target="_blank" rel="ugc noopener noreferrer">https://paypal.me/zoefrenchman?country.x=US&locale.x=en_US</a></p><p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p><p>'battles on the borderline' memoir:</p><p><a href="https://amzn.to/3PJKacr" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/3PJKacr</a></p><p>Poetry Book on Amazon:</p><p><a href="https://amzn.to/3PMYVeD" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/3PMYVeD</a></p><p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p><p>Social Media:</p><p>LinkTree: <a href="https://linktr.ee/zoefrenchman" target="_blank" rel="ugc noopener noreferrer">https://linktr.ee/zoefrenchman</a></p><p>Snapchat: <a href="https://www.snapchat.com/add/zoefrenchman" target="_blank" rel="ugc noopener noreferrer">https://www.snapchat.com/add/zoefrenchman</a></p><p>Instagram: <a href="https://www.instagram.com/zoerfrenchman" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/zoerfrenchman</a></p><p>TikTok: <a href="https://tiktok.com/@zoerf420" target="_blank" rel="ugc noopener noreferrer">https://tiktok.com/@zoerf420</a></p><p>Twitter: <a href="https://www.twitter.com/ZoeRebekahF" target="_blank" rel="ugc noopener noreferrer">https://www.twitter.com/ZoeRebekahF</a></p><p>Business Inquiries: <a href="zoerebekah7@gmail.com" target="_blank" rel="ugc noopener noreferrer">zoerebekah7@gmail.com</a></p><p>Medium: <a href="https://medium.com/@zoefrenchman" target="_blank" rel="ugc noopener noreferrer">https://medium.com/@zoefrenchman</a></p>
March 3, 2026
<p>Hello everyone! Welcome or welcome back to my Ebbs & Flows with Zoe Frenchman! Today's video is a sit-down video, reflecting on 23 lessons/things I've learned, discovered, experienced, and wanted to share, over the past 23 years of my life, in honor of my 23rd birthday, which was on February 10th, 2026. Enjoy!</p><p>My website: <a href="https://zoerebekah.com" target="_blank" rel="ugc noopener noreferrer">https://zoerebekah.com</a></p><p>Spreadshop (merch): <a href="https://zoerebekah.myspreadshop.com/" target="_blank" rel="ugc noopener noreferrer">https://zoerebekah.myspreadshop.com/</a></p><p>Social Media:<a href="https://linktr.ee/zoefrenchman" target="_blank" rel="ugc noopener noreferrer"> LinkTree</a></p><p><a href="https://www.snapchat.com/add/zoefrenchman" target="_blank" rel="ugc noopener noreferrer">Snapchat</a></p><p><a href="https://www.instagram.com/zoerfrenchman" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p><a href="https://tiktok.com/@zoerf420" target="_blank" rel="ugc noopener noreferrer">TikTok</a><a href="https://www.twitter.com/ZoeRebekahF" target="_blank" rel="ugc noopener noreferrer">Twitter</a></p><p>Business Inquiries: <a href="mailto: zoerebekah7@gmail.com" target="_blank" rel="ugc noopener noreferrer">zoerebekah7@gmail.com</a></p><p><a href="https://vocal.media/authors/zoe-frenchman" target="_blank" rel="ugc noopener noreferrer">Vocal Media</a></p><p><a href="https://medium.com/@zoefrenchman" target="_blank" rel="ugc noopener noreferrer">Medium</a></p>
January 25, 2026
<p>Hello everyone! Welcome or welcome back to my channel! Today's video is a sit-down video, discussing my 2025 reflection and the most significant events for each month (excluding most pop culture/music--lmk if you want another video regarding that!), and my goals/ins and outs for the new year of 2026! Enjoy!</p><p><br></p><p><a href="zoerebekah.com" target="_blank" rel="noopener noreferer">https://zoerebekah.com</a></p><p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p><p><br></p><p>-Amazon storefront: <a href="https://www.amazon.com/shop/zoerebekah" target="_blank" rel="noopener noreferer">https://www.amazon.com/shop/zoerebekah</a></p><p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p><p>PayPal tips if you'd like to support my channel:)</p><p><a href="https://paypal.me/zoefrenchman?country.x=US&locale.x=en_US" target="_blank" rel="noopener noreferer">https://paypal.me/zoefrenchman?country.x=US&locale.x=en_US</a></p><p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p><p>'battles on the borderline' memoir: </p><p><a href="https://amzn.to/3PJKacr" target="_blank" rel="noopener noreferer">https://amzn.to/3PJKacr</a> </p><p>Poetry Book on Amazon: </p><p><a href="https://amzn.to/3PMYVeD" target="_blank" rel="noopener noreferer">https://amzn.to/3PMYVeD</a></p><p>-----------------------metamorphosis album:<a href="https://open.spotify.com/album/0BgI5kL6KThQiKpBINwDuL?si=_lFRLNSjRo6FWHQtDnxMow" target="_blank" rel="noopener noreferer">https://open.spotify.com/album/0BgI5kL6KThQiKpBINwDuL?si=_lFRLNSjRo6FWHQtDnxMow</a></p><p><a href="https://music.apple.com/us/album/metamorphosis/1671738551" target="_blank" rel="noopener noreferer">https://music.apple.com/us/album/metamorphosis/1671738551</a></p><p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p><p>Social Media: </p><p>LinkTree: <a href="https://linktr.ee/zoefrenchman" target="_blank" rel="noopener noreferer">https://linktr.ee/zoefrenchman</a></p><p>Snapchat: <a href="https://www.snapchat.com/add/zoefrenchman" target="_blank" rel="noopener noreferer">https://www.snapchat.com/add/zoefrenchman</a></p><p>Instagram: <a href="https://www.instagram.com/zoerfrenchman" target="_blank" rel="noopener noreferer">https://www.instagram.com/zoerfrenchman</a></p><p>TikTok: <a href="https://tiktok.com/@zoerf420" target="_blank" rel="noopener noreferer">https://tiktok.com/@zoerf420</a></p><p>Twitter: <a href="https://www.twitter.com/ZoeRebekahF" target="_blank" rel="noopener noreferer">https://www.twitter.com/ZoeRebekahF</a></p><p>Business Inquiries: zoerebekah7@gmail.com</p><p>Vocal Media: <a href="https://vocal.media/authors/zoe-frenchman" target="_blank" rel="noopener noreferer">https://vocal.media/authors/zoe-frenchman</a></p><p>Medium: <a href="https://medium.com/@zoefrenchman" target="_blank" rel="noopener noreferer">https://medium.com/@zoefrenchman</a></p>
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Each episode is focused on the ebbs & flows of life as a young person in her 20s, from mental health, to lifestyle, to pop culture, to beauty, to music, to relationships.
Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/zoe-frenchman/subscribe" target="_blank">https://podcasters.spotify.com/pod/show/zoe-frenchman/subscribe</a>
LinkTree: https://linktr.ee/zoefrenchman
Substack: https://zoefrenchman.substack.com
Website: https://zoerebekah.com
This podcast updates weekly.
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
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