Each episode is focused on the ebbs & flows of life as a young person in her 20s, from mental health, to lifestyle, to pop culture, to beauty, to music, to relationships.
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/zoe-frenchman/subscribe (https://podcasters.spotify.com/pod/show/zoe-frenchman/subscribe)
LinkTree: https://linktr.ee/zoefrenchman
Substack: https://zoefrenchman.substack.com
Website: https://zoerebekah.com
Lessons Learned: My Accidental Stay at the Psych Ward | Finally Revealing the Truth After a Year...
Hello everyone! Welcome or welcome back to my channel! Today's video is me, sitting down to finally reveal the truth about my experience in a psychiatric inpatient unit (psych ward) a year ago in Orlando, FL. I published an article on my Substack back in October: https://zoefrenchman.substack.com/p/lessons-learned-my-accidental-stay (https://zoefrenchman.substack.com/p/lessons-learned-my-accidental-stay)
about this experience, and I'm finally ready to share it here. Here the lessons learned during my accidental stay at the psych ward. Enjoy:)
My website: https://zoerebekah.com (https://zoerebekah.com)
Chapters:Intro/Background: 0:00
Article Intro/TW: 3:25
What Happened to Me?: 4:12
Day-by-Day Breakdown: 10:37
Day One: 10:40
Day Two: 12:01
Day Three: 14:34
Day Four: 16:09
Day Five: 18:00
General Thoughts: 19:14
What was the Aftermath & Readjustment Like?: 20:00
How was This Facility Similar to or Different From Others?: 22:35
What is the Real Problem with These Facilities?: 24:37
Outro: 26:26
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Resources:
~Suicide Lifeline: https://suicidepreventionlifeline.org/ (https://suicidepreventionlifeline.org/)
~Suicide Hotline Number: Call 988 Online Chat: https://suicidepreventionlifeline.org/chat/
~DV Hotline: http://www.thehotline.org/;
1-800-799-7233 or TTY 1-800-787-322
~Crisis Text Line: https://www.crisistextline.org/
~Crisis Lifeline Australia: https://www.lifeline.org.au/get-help/topics/depression
~SAMHSA Helpline: https://www.samhsa.gov/find-help/national-helpline~NEDA: https://www.nationaleatingdisorders.org/ (https://www.nationaleatingdisorders.org/)
Goodies (I get some commission from users purchasing products from these links)
Thanks for supporting my channel:)---
Check out Audible using my unique code!
https://audibletrial.com/zoerebekah (https://audibletrial.com/zoerebekah)
(it is case-sensitive so make sure it's all lowercase!)
-Amazon storefront: https://www.amazon.com/shop/zoerebekah (https://www.amazon.com/shop/zoerebekah)
-Loops Earplugs: https://loop-earplugs.sjv.io/zoerebekah (https://loop-earplugs.sjv.io/zoerebekah)
-SHEIN code: EYBJ7
-Riverside: https://riverside.sjv.io/zoerebekah (https://riverside.sjv.io/zoerebekah)
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PayPal tips if you'd like to support my channel:)
https://paypal.me/zoefrenchman?country.x=US&locale.x=en_US (https://paypal.me/zoefrenchman?country.x=US&locale.x=en_US)
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'battles on the borderline' memoir:
https://amzn.to/3PJKacr (https://amzn.to/3PJKacr)
Poetry Book on Amazon:
https://amzn.to/3PMYVeD (https://amzn.to/3PMYVeD)
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Social Media:
LinkTree: https://linktr.ee/zoefrenchman (https://linktr.ee/zoefrenchman)
Snapchat: https://www.snapchat.com/add/zoefrenchman (https://www.snapchat.com/add/zoefrenchman)
Instagram: https://www.instagram.com/zoerfrenchman (https://www.instagram.com/zoerfrenchman)
TikTok: https://tiktok.com/@zoerf420 (https://tiktok.com/@zoerf420)
Twitter: https://www.twitter.com/ZoeRebekahF (https://www.twitter.com/ZoeRebekahF)
Business Inquiries: zoerebekah7@gmail.com (zoerebekah7@gmail.com)
Medium: https://medium.com/@zoefrenchman (https://medium.com/@zoefrenchman)
3 Mar 2026
23 Things I've Learned in 23 Years
Hello everyone! Welcome or welcome back to my Ebbs & Flows with Zoe Frenchman! Today's video is a sit-down video, reflecting on 23 lessons/things I've learned, discovered, experienced, and wanted to share, over the past 23 years of my life, in honor of my 23rd birthday, which was on February 10th, 2026. Enjoy!
My website: https://zoerebekah.com (https://zoerebekah.com)
Spreadshop (merch): https://zoerebekah.myspreadshop.com/ (https://zoerebekah.myspreadshop.com/)
Social Media: LinkTree (https://linktr.ee/zoefrenchman)
Snapchat (https://www.snapchat.com/add/zoefrenchman)
Instagram (https://www.instagram.com/zoerfrenchman)
TikTok (https://tiktok.com/@zoerf420)Twitter (https://www.twitter.com/ZoeRebekahF)
Business Inquiries: zoerebekah7@gmail.com (mailto: zoerebekah7@gmail.com)
Vocal Media (https://vocal.media/authors/zoe-frenchman)
Medium (https://medium.com/@zoefrenchman)
25 Jan 2026
2025 Reflection + 2026 Goals & Ins + Outs for the New Year🥳
Hello everyone! Welcome or welcome back to my channel! Today's video is a sit-down video, discussing my 2025 reflection and the most significant events for each month (excluding most pop culture/music--lmk if you want another video regarding that!), and my goals/ins and outs for the new year of 2026! Enjoy!
https://zoerebekah.com (zoerebekah.com)
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-Amazon storefront: https://www.amazon.com/shop/zoerebekah (https://www.amazon.com/shop/zoerebekah)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PayPal tips if you'd like to support my channel:)
https://paypal.me/zoefrenchman?country.x=US&locale.x=en_US (https://paypal.me/zoefrenchman?country.x=US&locale.x=en_US)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
'battles on the borderline' memoir:
https://amzn.to/3PJKacr (https://amzn.to/3PJKacr)
Poetry Book on Amazon:
https://amzn.to/3PMYVeD (https://amzn.to/3PMYVeD)
-----------------------metamorphosis album:https://open.spotify.com/album/0BgI5kL6KThQiKpBINwDuL?si=_lFRLNSjRo6FWHQtDnxMow (https://open.spotify.com/album/0BgI5kL6KThQiKpBINwDuL?si=_lFRLNSjRo6FWHQtDnxMow)
https://music.apple.com/us/album/metamorphosis/1671738551 (https://music.apple.com/us/album/metamorphosis/1671738551)
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Social Media:
LinkTree: https://linktr.ee/zoefrenchman (https://linktr.ee/zoefrenchman)
Snapchat: https://www.snapchat.com/add/zoefrenchman (https://www.snapchat.com/add/zoefrenchman)
Instagram: https://www.instagram.com/zoerfrenchman (https://www.instagram.com/zoerfrenchman)
TikTok: https://tiktok.com/@zoerf420 (https://tiktok.com/@zoerf420)
Twitter: https://www.twitter.com/ZoeRebekahF (https://www.twitter.com/ZoeRebekahF)
Business Inquiries: zoerebekah7@gmail.com
Vocal Media: https://vocal.media/authors/zoe-frenchman (https://vocal.media/authors/zoe-frenchman)
Medium: https://medium.com/@zoefrenchman (https://medium.com/@zoefrenchman)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
5,485,919
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
54
Social presence
0
YouTube
93
Engagement
60
Contact Ebbs & Flows With Zoe Frenchman
Guest appearances
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Questions about Ebbs & Flows With Zoe Frenchman
Who hosts Ebbs & Flows With Zoe Frenchman?
Zoe Frenchman host the show. Published by Zoe Frenchman.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
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The show does not typically feature guests, based on episode analyses.
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