Echo No More: Healing From Narcissistic Abuse for Women

About Echo No More: Healing From Narcissistic Abuse for Women

Healing doesn’t happen all at once — it happens in moments of clarity, safety, and self-trust. From Surviving to Thriving is a compassionate podcast for anyone healing from emotional or narcissistic abuse. Hosted by Dr. Karolina James, each episode explores trauma recovery, boundary-setting, nervous system regulation, and rebuilding confidence after emotional harm. This is a space for survivors who are ready to stop surviving and start living — with tools, insight, and reassurance along the way. www.echonomorecoaching.org 🎙 New episodes weekly 💛 For survivors ready to heal at their own pace

Publisher

Dr. Karolina James

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jan 2026

Latest episode

1 Oct 2026

Latest episodes

39 episodes in the feed.

1. 

   1 Oct 2026

   Episode 39: Letting Go of Limiting Beliefs

   The hardest beliefs to challenge are often the ones we don't realize we're carrying. In this episode, Dr. Karolina James shares her own journey of uncovering the stories she believed about herself after abuse—from believing her worth depended on achievement to questioning whether anyone would ever believe her. Learn how trauma shapes our inner narrative, why limiting beliefs feel so convincing, and practical ways to begin replacing survival-based thinking with beliefs rooted in truth, self-trust, and hope.

2. 

   24 Sept 2026

   Episode 38 – Authenticity After Abuse

   After years of people-pleasing and walking on eggshells, many survivorswonder who they really are. In this episode, we explore what authenticity lookslike after narcissistic abuse and how to reconnect with the woman underneaththe survival strategies. Healing isn't about becoming someone new—it's aboutfinally giving yourself permission to be who you've always been.

3. 

   17 Sept 2026

   Episode 37 – Rebuilding Confidence in Dating

   Dating after narcissistic abuse isn't about becoming fearless—it's aboutlearning to trust yourself again. In this episode, I share what rebuildingconfidence really looks like, how to stop second-guessing your instincts, andwhy healthy dating starts with clear boundaries and deep self-trust. The goalisn't finding someone to complete you—it's never abandoning yourself again.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

33 ratings

Contact Echo No More: Healing From Narcissistic Abuse for Women

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.