Connecting101.life aims to draw light to the mystery of Human connection, as the foundation stone for happiness, achievement, success and fulfillment in all areas of our lives. Your host, Alexandra Freches Duque, is an Integrative Clinical Psychologist on a mission to wake up your inner child and take you on a journey of awakening from your deeply rooted "sleeping beauty" ongoing state. www.connecting101.life
Echoes from Within
Claim This Podcastby Alexandra Freches Duque
9 episodes
Updated Daily
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Podcast Overview
Connecting101.life aims to draw light to the mystery of Human connection, as the foundation stone for happiness, achievement, success and fulfillment in all areas of our lives. Your host, Alexandra Freches Duque, is an Integrative Clinical Psychologist on a mission to wake up your inner child and take you on a journey of awakening from your deeply rooted "sleeping beauty" ongoing state. www.connecting101.life
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Publishing Since
5/10/2020
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Recent Episodes
September 23, 2020
Ep 4 - What Is Really Mental Health?
All MH illnesses, once upon a time, started with an inner struggle, unaddressed, shut down, that slowly build up in the background, away from foreign eyes, and consciously ignored behind the wishful thinking "it's ok!" or "it will go away!"... and it NEVER does... and "suddenly", after years of building the inner pressure, the "explosion" occurs, and the "surprise" diagnosis comes alive. FIGHTING MH ILLNESS starts with PROMOTING Mental HEALTH, in its daily awareness, in the awareness of ourselves, in the self-acceptance, and in building the deep inner belief we deserve to feel and be well in all dimensions of our lives. Feelings are not weaknesses, they are our way of understanding and communicating with the world! When the feelings are overwhelming, that just means "our" inner world is overwhelmed... and to deny it (consciously or subconsciously) just makes it more overwhelming! AFD - Connecting101.Life
June 3, 2020
Episode 3: Parenting 101 - Achieving Deep Connection
How to grow your relationship with your children? Join Alexandra Freches Duque, Integrative Clinical Psychologist and discover which tools you need to develop to achieve this growth, discovering new strategies to connect and understand your children as well as their behaviour, to better meet their needs and your own. To discover in this episode: 1. No matter how hard you try, you will always mess up... And the acceptance of that will set you free of most feelings of guilt and regret 2. It's ok, though, as imperfect parents we are preparing children for an imperfect World 3. In every interaction you have with your children, have you wondered what's the belief they are, in that moment, creating about themselves (for life)? 4. The best tools for Conscious Parenting: - Self Work and Self-Growth - Self-Awareness and Outer-Awareness - Presence 5. Are you repeating with your children, your parent's patterns, that you've once criticized? Or are you consciously changing those patterns? 6. Parents learn to be parents from the way they were parented themselves 7. What does "Respect" mean in Parenting; Is your child "Respecting" you?; Are you "Respecting" your child? 8. Your child is Mirroring You and Your Emotions! 9. "Show, Don't Tell!" 10. Principle of Equal Value 11. The importance of Emotional Authenticity 12. Authenticity, Awareness & Connection 13. What does your child's behaviour mean? 14. Are you teaching them to suppress their emotions? 15. What are your Parenting Values? 16. Who do you want to become as a parent? 17. In 20 years time, what do you want your child to say about you? ❤️ Join me on this quest for self-discovery, self-awareness, growth, connection and inner-transformation! ... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! ______________ Connecting101.life is a platform hosted by Alexandra Freches Duque, Integrative Clinical Psychologist, that invites people to reflect and learn about Human Connection, how to improve Self-Connection, nurture Relationships, escalate Parenting skills, and tackle your Mental Health. Bedtime Stories for Children are an extension of these goals to share with your children, to create emotional development and to trigger deep topics of open discussion between parents and children. Join me on this quest! ❤️ And if you really enjoyed this episode, don´t forget to share it with whomever will find it inspiring. 🚀 And for more resources, check-out: 💡 My Website at: http://www.connecting101.life 📢 Or listen to my Podcast at: https://soundcloud.com/user-97249418 🔔 Subscribe my YouTube Channel for updates and videos at: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg?sub_confirmation=1 ✅ For business inquiries contact me at connecting101.life@gmail.com ______________ 💡 Follow Alexandra Freches Duque at: Website: http://www.connecting101.life/ YouTube: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg Linkedin: https://www.linkedin.com/in/alexandraduque SounCloud: https://soundcloud.com/user-97249418 Facebook: https://www.facebook.com/alexandra.duque.12576/ Twitter: https://twitter.com/XanaFDuque/ Instagram: https://www.instagram.com/connecting101.life/ ______________ DISCLAIMER: The content in the videos, podcast and webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or psychiatric condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast, video channel or website. ______________ Acknowledgements: Background Music & Sound Effects from www.orangefreesounds.com
May 23, 2020
COVID - 19 Series Ep 4: How To Not File For Divorce after lock-down
In this Episode of Connecting101.Life COVID-19 Series, you'll be able to reflect and discover new strategies on how to help your relationship cope with the 24/7 lock-down that gives couples no time to "breathe" outside of the relationship. Dive in for deep connection, authenticity, meaningful communication, awareness, building intimacy and purposeful, healthy relationships, vulnerability and gratitude. To Discover in this Episode: - What´s your normal pattern of communication as a couple and how is the lock-down changing or affecting those patterns? - Lock-Down will either "Make You", or "Break You", as a Couple - Do you want to take the opportunity this lock-down is presenting you to extend your relationship potential? - Are you really communicating... Or... Are you just throwing words away? - Meaningful Communication Builds Purposeful Relationships - Plan For Your Partnership: Draw a plan together on how and what, in your relationship, you want to tackle together - Have a Date Night - Have FUN together: because you're worried, it doesn't mean that you're not allowed to have fun - Connect with Intimacy Exercises - Build Self-Awareness and Awareness of your partner - Allow yourselves to consciously trigger positive emotions from your bodies - Consciously chose, together, to take this step to improve your relationship and Prevent Filing for Divorce After the COVID-19 Lock-Down ❤️ Join me on this quest for self-discovery, self-awareness, growth, connection and inner-transformation! ... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!! ______________ Connecting101.life is a platform hosted by Alexandra Freches Duque, Integrative Clinical Psychologist, that invites people to reflect and learn about Human Connection, how to improve Self-Connection, nurture Relationships, escalate Parenting skills, and tackle your Mental Health. Join me on this quest! ❤️ And if you really enjoyed this episode, don´t forget to share it with whomever will find it inspiring. 🚀 And for more resources, check-out: 💡 My Website at: http://www.connecting101.life 📢 Or listen to my Podcast at: https://soundcloud.com/user-97249418 🔔 Subscribe my YouTube Channel for updates and videos at: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg?sub_confirmation=1 ✅ For business inquiries contact me at connecting101.life@gmail.com ______________ 💡 Follow Alexandra Freches Duque at: Website: http://www.connecting101.life/ YouTube: https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg Linkedin: https://www.linkedin.com/in/alexandraduque SounCloud: https://soundcloud.com/user-97249418 Facebook: https://www.facebook.com/alexandra.duque.12576/ Twitter: https://twitter.com/XanaFDuque/ Instagram: https://www.instagram.com/connecting101.life/ ______________ DISCLAIMER: The content in the videos, podcast and webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or psychiatric condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast, video channel or website. ______________ Acknowledgements: Background Music & Sound Effects from www.orangefreesounds.com
9 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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