Welcome to Echoes of Understanding... with Steph & Pete, where deep conversations meet empathy, growth, and real-life experience. Hosted by Stephanie Ann Webb, an Encouragement and Empowerment Mentor, Podcaster, and Author, and Peter Carrington, a Recovery & Life Coach and Podcaster, this podcast explores life’s complexities with nuance, hope, and heart.
As two neurodivergent individuals with a unique male/female dynamic, Steph and Pete share insights, personal stories, and thought-provoking discussions that inspire growth and self-reflection. Join them for engaging talks that echo long after the episode ends.
Stephanie's links:
www.stephanieannwebb.com
https://www.youtube.com/@SoothingWordsWithSteph
https://www.youtube.com/@StephanieAnnWebb
#echoesofunderstanding #personalgrowth #deepconversations #coachingpodcast #mindsetmatters #empathyinaction #lifelessons #malefemaleperspective #podcastforgrowth #nuanceandhope #neurodivergent
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I Don't Need A Guru! Just Be Human (Life Is About Living, Not Racing)
In this episode, Pete and Steph talk about the pressure to always “go big,” “seize the day,” and “stay positive” — even when you're just trying to make it through. Steph gets a little riled up (in a good way) about the tone-deafness in a lot of self-help spaces. We’re not here to sell shiny advice — we’re here to be real.
We’ve got tools, sure, but we also struggle — and we’re honest about it.
Sometimes the bravest thing you can do is just be human. And honestly? That should be enough. YOU ARE ENOUGH.
Just Be Human.
This is a live talk from the @NoomVibeApp (https://studio.youtube.com/channel/UCHkZr42QKFBGkA9qBOH8M4A)
Links for Steph's website and YouTube channels:
https://www.stephanieannwebb.com
https://www.youtube.com/ @StephanieAnnWebb (https://studio.youtube.com/channel/UCJh9e_sm_4YSxIEVruq3ExQ)
https://www.youtube.com/ @SoothingWordsWithSteph (https://studio.youtube.com/channel/UCsj7uzH5CnAB2mXoWQ2Sk3Q)
#echoesofunderstanding #podcasting #justbeinghuman #lifecoaching #tonedeaf #ableist #neurodivergent #neurodivergentconversations #stephanieannwebb #petercarrington #youareenough
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24 Apr 2025
The Joy of Small Things
Welcome to episode 9 of Echoes of Understanding ... with Steph & Pete.
This is a live talk from the Noom Vibe app, discussing the joy of the small things in life. The little things that can be taken for granted but we can be grateful for and they can help us through the dark times as well.
Join Stephanie Ann Webb & Peter Carrington for a fun and lively discussion!
#podcastdiscussions #livetalks #noomvibe #findingjoy #joyofsmallthings #echoesofunderstanding #gratitude #peace #joy #littlethings #stephanieannwebb #petercarrington
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17 Apr 2025
Beyond Assumptions
During this live talk on the Noom Vibe app for Echoes of Understanding, Steph and Peter dive into the quiet, everyday ways assumptions shape how we see each other—and how they often get in the way of true connection. From ableism to miscommunication, they explore how much we miss when we assume we already know someone’s story, struggle, or intent. Through honest conversation and personal reflections, they invite listeners to slow down, stay curious, and practice the kind of listening that leads to deeper understanding. What could shift if we asked more questions instead of rushing to conclusions?
#echoesofunderstanding #neurodivergency #advocateforpeoplewithdisabilities #nuance #understandingoneanother #assumptions #reflections #kindness #becurious #youdontknow #stephanieannwebb #petercarrington
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10 Apr 2025
Navigating the Masculine and Feminine Energy
In this episode 7 of Echoes of Understanding, we dive into the nuanced world of masculine and feminine energy—how they attract, how they clash, and what happens when emotional expression shifts the dynamic. We talk about the moments when men might become too emotionally expressive, and how that can impact polarity and attraction. We also explore why some women feel triggered by strong masculine energy, especially when it stirs up old wounds or nervous system responses. This is a raw, honest conversation about emotional safety, embodiment, and the ever-evolving dance between energies in relationship.
#MasculineEnergy #FeminineEnergy #EmotionalIntelligence #ConsciousRelationships #HealingJourney #NervousSystemHealing #RelationshipTalk #MasculineAndFeminine #SelfAwareness #Echoesofunderstanding #stephanieannwebb #petercarrington #neurodivergentconversations
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3 Apr 2025
The Comparison Trap
Welcome to Echoes of Understanding...with Steph & Pete!
It is way too easy to compare ourselves with everyone else nowadays because we are inundated with ads and the seemingly perfect lives of those around us and online. But nothing is as it appears and it's always a great reminder to come back to ourselves to see what's going on within us and re-focus on our own path ahead. Join us, Stephanie Ann Webb & Peter Carrington, as we discuss the comparison trap!
#echoesofunderstanding #podcastconversations #comparingourselves #thecomparisontrap #neurodiverseconversations #stephanieannwebb #petercarrington
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27 Mar 2025
Echoes of Life: A Candid Chat with Steph & Pete live from Noom Vibe
Welcome to @EchoesofUnderstandingPodcast (https://studio.youtube.com/channel/UCWdB7Araibca_zt5VMgKDpg) with Steph & Pete.
This episode is from a live talk we did on the Noom Vibe app!
What we discuss during this live on Noom Vibe (oooh that rhymes)...
- if saying "dude" is for old Gen X people like us or do the younger generations use it too?
- Steph wanting to do 5 things at once instead of focusing on the one thing she has to do
- Peter being late and Steph being early
- realizing we both tuned each other out while we were talking
- how we are navigating emotions during this time in the world
- we answer the question: "The secret to a great life is...."
and many more....
Come join us!
#echoesofunderstanding #candidconversations #noomvibeapp #neurodivergentconversations #neurodiversity #funconversations #podcastdiscussions #stephanieannwebb #petercarrington
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24 Mar 2025
Trailer for Echoes of Understanding...with Steph & Pete
Welcome to Echoes of Understanding... with Steph & Pete, where deep conversations meet empathy, growth, and real-life experience. Hosted by Stephanie Ann Webb, an Encouragement and Empowerment Mentor, Podcaster, and Author, and Peter Carrington, a Recovery & Life Coach and Podcaster, this podcast explores life’s complexities with nuance, hope, and heart.
As two neurodivergent individuals with a unique male/female dynamic, Steph and Pete share insights, personal stories, and thought-provoking discussions that inspire growth and self-reflection. Join them for engaging talks that echo long after the episode ends.
#podcasttrailer #echoesofunderstanding #podcastdiscussions #deepconversations #neurodivergency #lifecoach
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
20 Mar 2025
Owning Our Instincts & Intuition
Have you ever struggled with trusting yourself after a lifetime of following others' expectations? In this episode, we dive into our personal journeys of learning to listen to our gut—especially after growing up in environments where obedience was prioritized over intuition.
We share real experiences of breaking free from the need for external validation, unlearning the belief that others know best, and stepping into a space where we can trust our own wisdom. It’s not a how-to guide—it’s an honest, reflective conversation about the ups and downs of discovering and embracing our inner voice.
If you’ve ever felt torn between listening to yourself and pleasing others, this episode is for you. Join us as we explore what it truly means to own our instincts and intuition.
🎧 Listen now and let us know—how has your journey with self-trust unfolded?
#EchoesOfUnderstanding #StephanieAnnWebb #PodcastDiscussions #PeterCarrington #TrustYourGut #OwnYourVoice #SelfTrustJourney #IntuitionMatters #BreakingFree #NoMorePermissionNeeded
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13 Mar 2025
The Gift of Being the "Black Sheep"
Welcome to Episode 3 of Echoes of Understanding with Steph & Pete!
Have you ever felt different within your family? Maybe you've been seen as the "black sheep" of your family. Many times that term has been used as a negative. But we turn it around as a positive. The black sheep is the person who sees beyond the BS. The black sheep might be the one who challenges the status quo and starts doing work to change and stop generational trauma. Many times, the black sheep is someone who is neurodiverse, like Steph & Pete!
Thank you for watching! We appreciate you.
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6 Mar 2025
Men, Women & The Space Between
Welcome to Episode 2 of Echoes of Understanding with Steph & Pete!
We didn't get a chance to record our own separate recording this week so this is an upload of a live talk we did on the Noom Vibe app. One of our friends mentioned a book called "Men Are Like Waffles, Women Are Like Spaghetti" by Bill and Pam Farrel and we decided to talk about how we see some of the differences between men and women and also how these are generalizations that don't allow for much nuance or other aspects like personality or neurodiversity.
We'd love to hear your comments!
#echoesofunderstanding #menarefrommars #womenarefromvenus
#neurodiversity #podcastdiscussion
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26 Feb 2025
The Purpose & Limits of Labels
In this first episode, Steph and Pete explore the role of labels, such as ADHD and HSP, and why they matter. Many ask, “Why do we need to know?” The answer lies in understanding ourselves—labels can provide clarity, reassurance, and a sense of belonging. When we've been questioned or made to feel like something is "wrong" with us, having a name for our experiences can be validating. Labels can also help us communicate aspects of our identity, such as religious beliefs or personal traits.
However, labels have their limits. While they can offer understanding, they can also confine us, reinforcing stereotypes and keeping us stuck in a fixed mindset. Steph and Pete discuss how to use labels as tools for growth rather than constraints.
Join the conversation as they navigate the balance between self-awareness and self-limitation.
The book Pete mentions is called "Driven to Distraction" by Edward Hallowell & John Ratey
#labelsandidentity #understandinglabels #adhdcommunity #hspawareness #breakthebox #growthmindset #selfawareness #beyondlabels #empowermentthroughunderstanding #podcastdiscussion
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