Hi! I’m Sandra Campillo, host of the Echolistic Living podcast and I am so happy you found me. I started this podcast to introduce you to insights and conversations that inspire a deeper sense of consciousness, mindfulness, and compassion for your health, the earth, and the animals. As well as help you achieve greater health.
I believe that when you are open to learning and expanding your knowledge, you become more conscious of and make better choices.
Echolistic Living is more than a podcast, it's a wellness space for seeking inspiration, guidance, and community putting you on the path to a more conscious and connected life.
New episodes roll out every Tuesday morning and include topics and tips around holistic wellness (mind, body, and spirit), plant-based nutrition, sustainable travel, eco-living, and veganism.
You can expect to find inspiration, ideas, support, and all the tools you need to help you navigate through your own transformational journey.
Subscribe now and let Echolistic Living be your compass to a life filled with intention, health, and compassion.
Your support means more than you know. Click the follow/subscribe button and leave a review to help me spread the love with Echolistic Living.
Excited for you to listen to your first episode!
Learn more at www.sandracampillo.com (http://www.sandracampillo.com)
Ep9: Answering the Most FAQ: “Where do you get your protein?"
In this episode, I will be answering the most frequently asked question vegans get, “Where do you get your protein?” and diving into the protein topic.
Discover how easy it is to meet your protein needs on a plant-based diet while enjoying a variety of nutritious and flavorful foods.
Tune in for informative and inspiring insights that debunk common protein myths and empower you to thrive on a plant-powered lifestyle.
❤ TAKE IT A STEP FURTHER AND LETS TALK! Book a 30-minute consultation with me here 👉🏼 https://bit.ly/3UvDD6M
❤ GET MY COMPLETE DETOX PROGRAM GUIDE 👉🏼 https://bit.ly/3F5qpq6
❤ GET THE VEGAN COOKBOOK PLUS BONUSES 👉🏼 https://bit.ly/4dVSIr5
➡️ Best Vegan Documentaries and Films to Watch on Netflix (Including the Gamechangers as mentioned in this episode) 👉🏼 https://bit.ly/3StlfMb
Give this episode a listen and if you like what you hear, hit the subscribe button so you don't miss future episodes. 🎧
If you'd like to receive exclusive content, insights, tips, and more, join my community of insiders over on the blog at www.sandracampillo.com (http://www.sandracampillo.com/)!
Peace, love, and light ✌🏼💖
Sandra
21 May 2024
Ep8: Vegan, Plant-Based, Vegetarian: What's the Difference?
Vegan, Plant-Based, Vegetarian: What's the Difference? 🤔
In this week's episode, I break down the differences between vegan, plant-based, and vegetarian lifestyles.
I explain the unique aspects of each approach, from dietary choices to ethical considerations, and share insights to help you decide which path might be right for you.
So whether you're just curious, interested in transitioning, or simply want to understand these lifestyles better, give this episode a listen!
________________
LINKS MENTIONED IN THIS EPISODE:
Vegan wine, beer, and liquor guide 👉🏼 https://www.barnivore.com/
Vegan silk YouTube video 👉🏼 https://bit.ly/3K8MCWP
INSTAGRAM ACCOUNTS MENTIONED:
Sarina Farb @bornvegan1
Nimai Delgado @nimai_delgado
❤ TAKE IT A STEP FURTHER AND LETS CHAT! Book a 30-minute consultation with me here 👉🏼 https://bit.ly/3UvDD6M
❤ GET MY COMPLETE DETOX PROGRAM GUIDE 👉🏼 https://bit.ly/3F5qpq6
______
LETS STAY CONNECTED:
❤ Join my community at: https://sandracampillo.com/
❤ Instagram: @iamsandracampillo
❤Visit my Amazon Store at https://amzn.to/3iAtuDs for wellness, eco-friendly, vegan alternatives.
➔ Collaboration and Business Inquiries Only: contact@sandracampillo.com
Give this episode a listen and if you like what you hear, hit the subscribe button so you don't miss future episodes. 🎧
If you'd like to receive exclusive content, insights, tips, and more, join my community of insiders over on the blog at www.sandracampillo.com (http://www.sandracampillo.com/)!
Peace, love, and light ✌🏼💖
Sandra
14 May 2024
Ep7: 10 Life Changing Energy Boosters That will Transform Your Life
In episode 7 of the Echolistic Living podcast, I’ll be breaking down 10 powerful energy boosters that will transform your life and recharge your mind and body.
So if you’re ready to give your life, health, and wellness a permanent upgrade, give this episode a listen!
WATER DISTILLER LINK AS MENTIONED IN THIS EPISODE (https://sandracampillo.com/go/water-distillers/) 👉🏼 https://bit.ly/3QJ4bk0
BOOK A 30-MINUTE CONSULTATION WITH ME (https://bit.ly/3UvDD6M) 👉🏼 https://bit.ly/3UvDD6M
GET MY COMPLETE DETOX PROGRAM GUIDE (https://bit.ly/3F5qpq6)👉🏼 https://bit.ly/3F5qpq6
Give this episode a listen and if you like what you hear, hit the subscribe button so you don't miss future episodes. 🎧
If you'd like to receive exclusive content, insights, tips, and more, join my community of insiders over on the blog at www.sandracampillo.com (http://www.sandracampillo.com/)!
Peace, love, and light ✌🏼💖
Sandra
7 May 2024
Ep6: How to Read Ingredient Labels at the Grocery Store
In episode 6 of the Echolistic Living podcast, we discuss food ingredient labels, how to read them, and what to look out for.
With practical tips and insights, you’ll feel empowered to make informed choices about the food products you buy - from understanding hidden additives to identifying key ingredients to avoid.
Remember, education is key. Only YOU hold the key to your well-being and ultimately, your life!
If you'd like to get episodes sent straight to your inbox, be sure to join my community of insiders over on the blog at www.sandracampillo.com!
Peace, love, and light ✌🏼💖
Sandra
BOOK A 30-MINUTE CONSULTATION WITH ME (https://bit.ly/3UvDD6M) 👉🏼 https://bit.ly/3UvDD6M
GET MY COMPLETE DETOX PROGRAM GUIDE (https://bit.ly/3F5qpq6)👉🏼 https://bit.ly/3F5qpq6
Give this episode a listen and if you like what you hear, hit the subscribe button so you don't miss future episodes. 🎧
If you'd like to receive exclusive content, insights, tips, and more, join my community of insiders over on the blog at www.sandracampillo.com (http://www.sandracampillo.com/)!
Peace, love, and light ✌🏼💖
Sandra
30 Apr 2024
Ep5: How to Succeed in a Plant-Based, Vegan Lifestyle
In episode 5 of the Echolistic Living podcast, I dive into some important keys and insights to help you succeed in a plant-based, vegan lifestyle.
From meal planning to navigating social situations, join me as I highlight key points that will make living a plant-based lifestyle enjoyable, fulfilling, and sustainable for the long haul.
BOOK A 30-MINUTE CONSULTATION WITH ME (https://bit.ly/3UvDD6M) 👉🏼 https://bit.ly/3UvDD6M
GET MY COMPLETE DETOX PROGRAM GUIDE (https://bit.ly/3F5qpq6)👉🏼 https://bit.ly/3F5qpq6
Give this episode a listen and if you like what you hear, hit the subscribe button so you don't miss future episodes. 🎧
If you'd like to receive exclusive content, insights, tips, and more, join my community of insiders over on the blog at www.sandracampillo.com (http://www.sandracampillo.com/)!
Peace, love, and light ✌🏼💖
Sandra
22 Apr 2024
Ep4: Eco-Friendly Tips to Help You Travel Greener
In this episode of the Echolistic Living podcast, I'm excited to share eco-friendly tips to help you travel greener.
Drawing from my own experiences as a conscious traveler, I’ll be offering insights and ideas that will help you plan your next trip to your favorite destinations while reducing your environmental impact in the process.
From packing essentials to choosing sustainable accommodations and supporting local communities, this episode is sure to open your mind to more responsible and mindful travel practices.
Learn more about carbon credits (https://bit.ly/3vTWTmp)
Carbon credits offset guide (https://bit.ly/3JsEct9)
Learn more about Leave No Trace (https://bit.ly/3UshZBF)
Download PETA's guide to sustainable eating (https://www.peta.org/living/food/guide-to-sustainable-eating/?utm_source=peta::e-mail&utm_medium=cultivation&utm_campaign=0424::veg::peta::e-mail::305283::sustainable-eating-guide::::3mpt)
Eco-Travel Guide Inspo:
The Ultimate Eco Travel Guide (https://sandracampillo.com/eco-travel-guide/)
Belize Ecotourism: The Ultimate Guide to Sustainable Travel (https://sandracampillo.com/belize-ecotourism/)
Vegan and Eco Carry-On Travel Essentials (https://sandracampillo.com/vegan-carry-on-travel-essentials/)
View my Amazon travel and sustainable living essentials (https://www.amazon.com/shop/sandracampillo)
Eco and Vegan-Friendly Retreats
10 Best Eco Retreats for 2024 (https://sandracampillo.com/go/10-best-eco-retreats/)
5-Day Yoga Retreat Campout in Joshua Tree, California (https://sandracampillo.com/go/joshua-tree-campout-yoga-retreat/)
8 Best Holistic Wellness Retreats in Tennessee (https://sandracampillo.com/wellness-retreat-tennessee/)
Pura Vida Wellness Retreat in Mexico (https://sandracampillo.com/pura-vida-wellness-retreat/)
Sustainable Accommodations
Emboo River Eco Camp in Kenya (https://sandracampillo.com/go/emboo-river-eco-camp/)(100% carbon neutral)
My Top Vegan and Eco-Friendly Resorts (https://sandracampillo.com/best-resorts-for-vegans/)
Give this episode a listen and if you like what you hear, hit the subscribe button so you don't miss future episodes. 🎧
If you'd like to receive exclusive content, insights, tips, and more, join my community of insiders over on the blog at www.sandracampillo.com (http://www.sandracampillo.com/)!
Peace, love, and light ✌🏼💖
Sandra
16 Apr 2024
Ep2: How I transitioned from a Meat Eating, Toxic Life to a Plant-Based, Holistic Lifestyle
In this episode of the Echolistic Living podcast, I share my personal journey of transitioning from a meat-eating, toxic life to a plant-based, holistic lifestyle.
I reflect on the pivotal moments and insights that led to this transformation, including confronting the disconnect between my love for animals and my dietary choices.
BOOK A 30-MINUTE CONSULTATION WITH ME (https://bit.ly/3UvDD6M) 👉🏼 https://bit.ly/3UvDD6M
GET MY COMPLETE DETOX PROGRAM GUIDE (https://bit.ly/3F5qpq6)👉🏼 https://bit.ly/3F5qpq6
Resource links mentioned in this episode:
Holistic Lifestyle & Travel Blog (https://www.sandracampillo.com) (https://bit.ly/3F5qpq6)👉🏼 https://www.sandracampillo.com/
Vegan Calculator (https://thevegancalculator.com/) (https://bit.ly/3F5qpq6)👉🏼 https://thevegancalculator.com/
Must Watch Documentaries (https://sandracampillo.com/best-vegan-movies/) (https://bit.ly/3F5qpq6)👉🏼 https://bit.ly/48ARY8a
Give this episode a listen and if you like what you hear, hit the subscribe button so you don't miss future episodes. 🎧
If you'd like to receive exclusive content, insights, tips, and more, join my community of insiders over on the blog at www.sandracampillo.com (http://www.sandracampillo.com/)!
Peace, love, and light ✌🏼💖
Sandra
16 Apr 2024
Ep3: How to Go from Eating Processed Junk Food to Healthy Plant-Based Real Food
In episode 3 of the Echolistic Living podcast, I dive into the steps that take you from consuming processed junk food to nourishing your body with healthy, plant-based real food.
Drawing from my own experiences and expertise, I share practical tips, strategies, and insights to help you make this transformative shift toward a more vibrant, wholesome lifestyle successful.
BOOK A 30-MINUTE CONSULTATION WITH ME (https://bit.ly/3UvDD6M) 👉🏼 https://bit.ly/3UvDD6M
GET MY COMPLETE DETOX PROGRAM GUIDE (https://bit.ly/3F5qpq6)👉🏼 https://bit.ly/3F5qpq6
Video link mentioned in this episode:
10 Tips To a Raw Vegan Lifestyle (video) (https://youtu.be/O_imUckh7KA?si=_RbqCAuWgxIKYnZs) 👉🏼 https://bit.ly/3UhzFzT
Give this episode a listen and if you like what you hear, hit the subscribe button so you don't miss future episodes. 🎧
If you'd like to receive exclusive content, insights, tips, and more, join my community of insiders over on the blog at www.sandracampillo.com (http://www.sandracampillo.com/)!
Peace, love, and light ✌🏼💖
Sandra
16 Apr 2024
Ep1: Introducing You to the Echolistic Living Podcast and What You Can Expect
Welcome to the first episode of the Echolistic Living podcast! In this episode, I will be introducing myself while filling you in on what Echolistic Living is about and what you can expect moving forward.
My intention is to empower you to make positive choices and shifts that will benefit you, the environment, and all living beings.
Give this episode a listen and if you like what you hear, hit the subscribe button so you don't miss future episodes. 🎧
If you'd like to receive exclusive content, insights, tips, and more, join my community of insiders over on the blog at www.sandracampillo.com (http://www.sandracampillo.com/)!
Peace, love, and light ✌🏼💖
Sandra
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3 ratings
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