The Eclectic Brain Podcast covers a broad spectrum of topics including health and wellness, science and technology, business and economics, and people who have a story to tell. The goal is that you come away from every show with some new information or insight. The Eclectic Brain Podcast is hosted by Mo Dominguez. Thank you for listening and enjoy the conversations.
The Methodology and Philosophy Behind CrossFit Programming - Miguel Senior 18
Miguel Senior makes his second appearance on the show. He is the head coach and co-owner of SUBU CrossFit located in downtown Orlando. In this podcast we discuss his methodology for programming CrossFit workouts (WODs). CrossFit workouts may seem random from day to day but is couldn't be further from the true. Miguel adheres to the philosophy that workouts need to "varied not random". Meaning that workouts need to be constantly varied functional movements performed at high intensity.
Once again, this was a very informative conversation with a deep insight into the methodology and goals of CrossFit programming.
30 May 2024
Exploring Modern Dating as a Gen Z and Person of Faith - Madison DiAddezio 17
Madison DiAddezio is a friend and fellow podcaster of the Word to the YZ podcast that commentates modern culture, dating, and current events.
In this podcast we discuss modern dating as a Gen Z and a christian. We also touch on modern men and masculinity, therapy and who it can benefit, the importance of ones faith and hope in contemporary society, and thinking deeply about our own personal struggles.
30 May 2024
Independent musician talks music creation, collaboration, and dynamics of record labels - Zacc P 16
Zacc P an independent Hip Hop artist from Central Florida and stands out in the music scene for his Contemporary Hip Hop style. Zacc P seamlessly fuses traditional Hip Hop elements with influences from R&B and Pop, showcasing his unique style. Praised for his smooth vocal delivery, captivating hooks, and introspective lyrics that explore themes of love, heartbreak, and self-discovery.
In this podcast we discuss the origins of how Zacc started is music career, his lyrical inspirations, the process of creating beats, the benefits of going the independent route vs a label, and his plans for is future vocation to music .
Check out Zacc P's music in the link bellow:
https://spotify.link/Vosz1wwZqJb
9 Apr 2024
Investing in Stocks and Bitcoin, the Type of Man Women are Attracted to, Beer - Felipe Faulin 15
Felipe is an investment advisor for e large and reputable investment firm. He is responsible for investing tens of millions of dollars for his clients as well as manages his own team.
DISCLAIMER: NOTHING THAT IS SAID ON THIS PODCAST IS INVESTMENT ADVISE! INVESTING YOUR MONEY IN ANYTHING IS A RISK. DO YOUR OWN RESEARCH BEFORE GIVING ANYONE YOUR MONEY.
Felipe is a childhood friend and has been very successful in life. In this podcast we talk about investing in stocks and bitcoin. We also touch on the state of modern dating (a reoccurring theme on the podcast) and the type of men women are attracted to. We do all of this while drinking very high ABV beers so things get a little amusing in the later half of the episode.
WARNING: So of the statements in this podcast might trigger some people. It is ok to disagree with individuals on the internet, thats par for the course, but I'll never let that stop me from having conversations. Leave a comment if there is something you feel like you want to respond to in our conversation.
15 Mar 2024
The Seven Types of Women in a Mans Life - Tyler Tidwell 14
Tyler explains the 7 types of women in a mans life.Tyler came up with this idea through his own life experience. It is an interesting concept and Tyler has plans to turn this idea into a book one day. We also talk about friendship. Most of us these days are closer with our friends then we are with are own family. I believe good friendships are an important part of the human experience.
7 Feb 2024
The Experience and Difficulties of Dating in Your 30s - Catherine Tugg and Jess Roman 13
Catherine and Jessica are back and in this podcast we discuss modern dating in your 30s. It's no secret dating has changed with with technology. 53% of people under 30 have used dating apps and 37% of people between ages of 30-49. Even though apps are increasingly becoming the #1 way to meet people there are still many issues with meeting people this way. 53% of women say that they do not feel apps are a safe way to meet someone and younger women are the most likely to experience harassment on the app. We discuss our personal experiences with dating apps as well as possible solutions to finding new ways to meet people.
23 Jan 2024
The Fentanyl Crisis and the Imminent AI revolution - Brittany Brown 12
Brittany Brown works for the Overdose Response Strategy which is a public health and safety partnership between the Office of National Drug Control Policy and the U.S. Centers for Disease Control and Prevention. The goal of this organization is to help local communities reduce drug overdoses and save lives by sharing timely data, pertinent intelligence, and innovative strategies.
Most of us have heard of fentanyl but don't realize the extent of its destruction in our society. In this podcast we discuss the statistics surrounding the crisis and ways to combat its devastating affects.
Brittany has also worked with AI systems and has an understanding of large language models such as ChatGPT. AI is fast approaching and it is important to stay on top of its advancements as it will affect every single one of us.
23 Jan 2024
Real Estate Investing, Crypto Currency, Modern Culture - Eric Perez 11
Eric Perez is a Chief Operations Officer for a central Florida base team of real estate agents. He is also a senior consultant for Realty.com and has past experience in data analyst. Besides his professional life Eric is an avid learner and Brazilian Jiu Jitsu practitioner.
In this podcast we talk about the current state of the real estate market, his job and responsibility to his team, crypto currency and how it can be realistically used, leadership, and how a healthy dose of competition in a good trait to have for success.
5 Nov 2023
My Opinions on a War that Needs to be Stopped - Solo Podcast - Gaza War 10
On October 7, 2023 Hamas attacked and killed around 1,400 Israeli people in one of the most horrific terrorist attacks in modern history. This has lead to a bombardment of missiles on the Palestinian people in Gaza as a retaliation for this attack. Thousands of innocent Palestinian people have died as a result and the continuation of human rights violations and war crimes continue to mount day by day.
Somehow, we seem to not be able to speak out about this as the corporate media and our government draw cover for the atrocities that are being committed by the Israeli government. Let me be perfectly clear, this is not an inditement of the Israeli or Jewish people, it is on the Israeli government and their heavy handed approach to fighting Hamas.
30 Oct 2023
Physical Therapy, Athletic Training, The 8 Limbs of Yoga, and Happiness - Gabriella Armor 9
Gabriella Armor is a physical therapist, former athletic trainer, and yoga instructor. In this conversation we discuss the most common injuries that require therapy, the physical and emotional affects an injury can have on a person, what an athletic trainer does and how it is different from a physical therapist, the 8 limbs of yoga and their meaning, and how happiness can be attached from within.
Injury is almost unavoidable if you want to live life to the fullest. With that said it is important to understand how and why physical therapy is important part of the recovery process when injured. An injury can not only damage a person physical but it can also affect a person's metal health as well.
19 Oct 2023
Why Does Art or Anything Have Value?, Best Movies and Movie Directors, Opinion - Tyler Lott 7
Tyler Lott is a Clinical Researcher and Data Management Analysis, has helped create and build the best CrossFit gym in Orlando (SUBU CrossFit), and is also a Movie enthusiasts. In this discussion we talk about why art has value or anything for that matter as well as the best movie directors and our favorite movies that they have made. Tyler is a deep thinker an always has an interesting point of views on almost any subject.
19 Oct 2023
For the Love of CrossFit and Coaching - Sydney Feliciani 8
Sydney Feliciani is the director of marketing and a coach of SUBU CrossFit in Orlando, Florida. She is also a business owner on the side and a sales representative during the day. But above all she is a deeply carrying and passionate CrossFit coach and a friend.
In this podcast we discuss the her desire to help people in their fitness journey and why it is so important to have a coach that just wants to help normal everyday people achieve their goals.
1 Oct 2023
Trauma and the Difficulties of Modern Dating, A Human Story - Jessica Roman 6
Jessica Roman is a friend and CrossFit teammate who has suffered great loss in her life as well as struggles with bouts of depression and modern dating. With that she has take many large steps in fixing her metal health, learning the psychology of the dating market, and working on fixing herself to became a more happy person. She has great insight into why contemporary life is so difficult when it comes to dating and metal health. Jessica is very intelligent, self aware, and just an all around wonderful person. If you've met her, you would agree.
10 Sept 2023
Yoga, CrossFit, and Sobriety, A Human Story - Bryce Fegers 3
Bryce is a Yoga instructor, CrossFit coach, and 5 year Sober. He explains the benefits for practicing these two activities and how it will help with your holistic fitness, flexibility, strength, injury prevention, mind-body connection, and stress relief.
We also talk about his journey to sobriety. Bryce goes into details about his past substance abuse, his realization that he had to change his course in life, and how Yoga and CrossFit has helped him cop with past traumas. Bryce deserves praise for his courage to share his dark past. It's an inspiring human story that we can all learn from. I very much enjoyed this conversation.
10 Sept 2023
CrossFit Coaching and Understanding Nutrition - Maddie Minetree 5
Maddie Minetree is a L2 CrossFit coach and has an L1 Precision Nutrition certification. In this Podcast we discuss her journey from CrossFit athlete to coaching, what it takes to obtain an L1 and L2 CrossFit coaching certification, and her reasons for getting the L1 nutrition certification.
CrossFit is a sport that has grown in such popularity over the last decade and it has tracked many former athletes from all sports. Every person that does CrossFit has their own personal journey from just trying to stay fit and health to training to compete in competitions to finding a calling to coaching others. Training and is just a part of the CrossFit journey however. Nutrition plays a key roll in a CrossFit athletes performance. Food can not only have physical effects on the body but can also have effects on ones metal health and their relationship with food. Hence, it is important to discuss food and its impact in individuals.
10 Sept 2023
The Philosophy and Methods of CrossFit - Miguel Senior 2
Miguel Senior is a CrossFit Coach with 11 year of coaching under is belt. He is the Co-owner of SUBU CrossFit in the downtown Orlando area. In this episode we discuss the first two models of CrossFit, Miguels philosophy for programming workouts, the culture of the sport, and some of the athletes that have come through the gym. Miguel is a well respected amongst his members, athletes, and his peers for his dedication to the sport.
10 Sept 2023
A Deep Dive into Attachment Styles - Catherine Tugg 4
Catherine is licensed mental health counselor practicing in the state of Florida. Her services include individual counseling, family & relationship counseling, clinical supervision, and coaching for other counselors.
Mental and emotional distress is on the rise and it is more important then ever that we understand why this is and what we can do to protect ourself from this epidemic. One way is to understand how we interact and behave in relationships with others. Phycology describes this in the form of attachment styles. In this episode Catherine explains the three main types of attachment, resources on how you can learn with describes you attachment style best, and how you can work on improving you relationships.
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