Ecofitness by Korina Duffy

About Ecofitness by Korina Duffy

Welcome to the EcoFitness BodyFit Podcast with Korina Duffy 🎙️ This is a podcast about real transformation, real health and real life — especially when life starts changing around you. Hosted by Korina Duffy, founder of EcoFitness, a mum and business owner in her mid 40s who’s managing work, family, relationships and all the natural changes that come with this stage of life — while trying to keep the effects of midlife and perimenopause from kicking down the front door by staying as strong and healthy as possible. 😂 And she’s helping her members learn how to do the same. We’re talking fitness, fat loss, food, mindset, habits, sleep, hormones, relationships, family, work and everything in between. Because being healthy in your 40s isn’t about desperately trying to look 21 again. It’s about asking: How strong can I become? How well can I fuel myself? How can I protect my sleep? How can I manage my stress? How can I keep moving? And what small habits can I build now that my future self will thank me for? Korina brings over two decades of experience in the fitness industry — but she also brings her own real-life experiences of trying to practise what she teaches while running businesses, raising a family and navigating the mid 40s hype Some weeks everything goes to plan. Some weeks it absolutely doesn’t. That’s the point. Expect honest conversations about body transformation, strength, nutrition, mindset, behaviour change, ageing, hormones, relationships, motherhood, business and the messy reality of trying to look after yourself while managing everyone and everything else. No perfection. No all-or-nothing. No pretending we’ve got life completely figured out. Just learning how to become stronger, healthier and happier through every season of life. Move. Nourish. Sleep. Mindset. Welcome to EcoFitness BodyFit

Publisher

Korina Duffy

Category

health & fitness

Language

en

Explicit

No

First episode

24 Apr 2019

Latest episode

4 Sept 2026

Latest episodes

142 episodes in the feed.

1. 

   4 Sept 2026

   #110 Motivation: Stop Waiting for It & Start Creating It

   Motivation: Stop Waiting for It & Start Creating It Do you keep waiting to feel motivated before you start? In this episode of the EcoFitness BodyFit Show, I talk about why motivation often doesn’t come first — action does. We look at how rumination can leave us constantly thinking about everything we should be doing, without actually moving forward, and why small actions can completely change that. A 15-minute walk. An extra glass of water. One workout. Preparing tomorrow’s lunch. One better choice. Every small action gives you evidence that “I can do this” — and that’s where motivation starts to build. I also explain why we work in six-week blocks, followed by periods of maintenance and deload, rather than expecting ourselves to be hyper-focused 365 days a year. And instead of asking, “How much can I change in six weeks?”, start asking: “What do I want September 2027 to look and feel like compared with September 2026?” You versus you. That’s the comparison that matters. Want some structure, accountability and a plan to help you get started? Online Membership — €49/month Includes our six-week program, workouts, gym programming, nutrition support and coaching. JOIN ONLINE HERE (https://www.trainerize.me/profile/ecofitnessbodytransformations/?planGUID=672670248a5b46459b629656e2064c8d&mode=checkout) Dublin Studios Train with us in person and take part in the six-week program alongside your studio membership. DUBLIN STUDIO OPTION 1 HERE (https://www.trainerize.me/profile/ecofitnessbodytransformations/?planGUID=fa66a3b8a47845afac9d3a66afc6d8c8&mode=checkout) DUBLIN STUDIO OPTION 2 HERE (https://www.trainerize.me/profile/ecofitnessbodytransformations/?planGUID=d960ad220ba642f1ab78c3b120f1698c&mode=checkout) Follow us on Instagram for workouts, nutrition, mindset, lifestyle and updates on our programs: Instagram: @ecofitness_body_fit EcoFitness BodyFit — Connect Through Movement. WWW.ECOFITNESSBODYFIT.COM

2. 

   23 Aug 2026

   #109 PROTECT YOUR ENERGY: How to Raise Your Vibration When Life Pulls You Down

   PROTECT YOUR ENERGY: How to Raise Your Vibration When Life Pulls You Down Have you ever felt stuck in a funk? Low energy, no motivation, not looking after yourself, eating poorly, skipping exercise — or feeling constantly drained by people, social media, news and everything going on around you? In this episode, I talk about the Vibrational Chart / Map of Consciousness and how you can use it as a simple self-reflection tool to recognise where you are emotionally and what might help you move yourself into a better state. We talk about moving through emotions like shame, guilt, fear, grief and anger towards courage, willingness, acceptance, love and joy — and the everyday things that can help: *  Movement & exercise *  Nourishing your body properly *  Nature & fresh air *  Sleep & recovery *  The people you surround yourself with *  What you’re consuming online *  News & negativity *  Positive connection You don’t need to go from feeling awful to amazing overnight. Sometimes changing your energy starts with one small action — a walk, a proper meal, putting your phone down, getting outside or spending time with someone who lifts you up. FREE PRINTABLE CHARTS I’ve created two printable PDF charts to accompany this episode. Listen once, print them out, and then listen again with the charts in front of you. Ask yourself: Where am I right now? What’s pulling me down? What can I do today to move myself upward? Vibration / Energy Chart CLICK HERE (https://drive.google.com/file/d/1Z_L3TnjNfclImfPoNsA6b9F80y5qjz18/view?usp=drive_link) Map of Consciousness — EcoFitness BodyFit Version: (https://drive.google.com/file/d/14Gbeu6G7ftpiJNMN5h-CS7Gzg-BI0IaP/view?usp=drive_link) The Map of Consciousness comes from the work of Dr David R. Hawkins. Its numerical levels are best viewed as a self-reflection framework rather than scientifically established measurements of emotional frequency. ECOFITNESS BODYFIT Instagram: @ecofitness_body_fit Website: www.ecofitnessbodyfit.com (http://www.ecofitnessbodyfit.com/)

3. 

   18 Aug 2026

   #108 “Change Blindness" When It Comes To Transformation Challenges

   CHANGE BLINDNESS: Are You Changing More Than You Think? 🧠✨ What if your transformation is working — but you’re just not noticing it yet? In this episode, Korina explores the psychology of change blindness and connects it to something she sees constantly in coaching: small, consistent changes in your movement, food, sleep and mindset can become your new normal so gradually that you forget how far you’ve actually come. We talk about the original change-blindness research, why 6 weeks can create meaningful change, why tracking your steps, photos, measurements and habits matters, and why sometimes you need someone else to help you recognize your progress. Don’t underestimate the drip. Small changes add up. 💚 📲 FOLLOW Ecofitness on Instagram: https://www.instagram.com/ecofitness_ie/ 🌍 JOIN OUR 6-WEEK ECOFITNESS PROGRAMS: https://www.trainerize.me/checkout/ecofitnessbodytransformations/Korina.Duffy?planGUID=672670248a5b46459b629656e2064c8d&mode=checkout Research referenced: Rensink, O’Regan & Clark (1997) — To See or Not to See: The Need for Attention to Perceive Changes in Scenes. #EcoFitness #EcoFitnessBodyFit #ChangeBlindness #Mindset #BehaviourChange #FitnessMindset #Transformation #WeightLossMindset #FatLoss #HealthyHabits #Sustain

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

20 ratings

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Guest appearances

Books guests

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