Pod Engine
Podcast thumbnail for Ecofitness by Korina Duffy

Ecofitness by Korina Duffy

Claim This Podcast

by Korina Duffy

5.0(23 reviews)
139 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇮🇪

Podcast Overview

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being. Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

Language

🇺🇲

Publishing Since

4/24/2019

Visit WebsiteAppleView on Apple PodcastsRSS Feed

1 verified contact email on file for Ecofitness by Korina Duffy

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

Episode thumbnail for #107 Care Giver Reset Tips

January 25, 2026

#107 Care Giver Reset Tips

<p>The Caregiver Reset — 15‑Minute Recharge Tips for Energy Givers</p><p><br></p><p>Being a caregiver or an energy giver is powerful work — but it can drain your battery faster than you realise. </p><p><br></p><p>The Caregiver Reset is your weekly 15‑minute pause, created for the people who pour into everyone else. This podcast shares simple, realistic, and deeply effective reset rituals I personally use to protect my energy, reclaim my time, and avoid burnout while still showing up with heart.</p><p><br></p><p>I give you practical tools you can apply immediately that keep you grounded instead of overwhelmed.</p><p><br></p><p>If you’re the strong one, the organiser, the helper, the one everyone leans on… this space is for you. You deserve to feel full, energised, and supported too.</p><p><br></p><p>Tune in, reset, and recharge your battery — one small habit at a time.</p><p><br></p><p>#CaregiverReset #EnergyGiver #AvoidBurnout #CaregiverSupport #SelfCareForGivers #RechargeYourEnergy #15MinutePodcast #ResetRituals #CaregiverLife #BoundariesAreLove #CompassionFatigueSupport #WellbeingTools #MindsetReset #TakeYourPowerBack #FillYourCup</p>

Episode thumbnail for #106 Essential Tips to Avoid Injuries, Overwhelm, Back Spasms & Feeling Sick When Starting Exercise

January 9, 2026

#106 Essential Tips to Avoid Injuries, Overwhelm, Back Spasms & Feeling Sick When Starting Exercise

<p>Feeling dizzy, overwhelmed, or sick when you start exercising isn’t “normal” — it’s a sign your body isn’t fuelled. In this episode, we break down the real reasons beginners struggle in their first few classes, including a recent fainting incident that turned into a powerful teaching moment.</p><p><br /></p><p>You’ll learn the five biggest mistakes people make when starting exercise, why carbohydrates are essential before training, and exactly what to eat so you feel strong, steady, and confident — not shaky or light‑headed.</p><p><br /></p><p>If you’d like to connect with us, join one of our Dublin studios, or take part in our 6‑Week Reset Program (in‑person, online, or through the EcoFitness App), reach out on Instagram or WhatsApp and we’ll let you know when the next program begins.</p><p><br /></p><p>Connect with us:</p><p>Instagram: https://www.instagram.com/ecofitness.ie </p><p>Facebook: https://www.facebook.com/ecofitness.ie </p><p>WhatsApp: https://wa.me/353873996766</p>

Episode thumbnail for South America Tree Planting Project Back Story - Paraguay

November 16, 2024

South America Tree Planting Project Back Story - Paraguay

Ecofitness host Korina Duffy explores the South American tree-planting project, honoring the legacy of Irish hero Eliza Lynch and fostering sustainability and community.

139 total episodes available

Deep-dive analytics for Ecofitness by Korina Duffy

Sign up to explore

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Ecofitness by Korina Duffy?

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement.

Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being.

Join Korina as she navigates the world of fitness, and overall health.

Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.