Ecstatic Life
Claim This Podcastby Nicole Desiree Goff
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Podcast Overview
<p>The Ecstatic Life Podcast is for women ready to do deep healing work in their bodies, minds, spirits and hearts—and in marriage and mothering. Hosted by holistic life coach Nicole Goff, this podcast explores nervous system regulation, feminine embodiment, self-care, emotional healing, and conscious relationships. Through practical tools and soulful conversations, you’ll learn how to feel safe in your body, reconnect with your feminine energy, and create a life rooted in presence, love, and vitality.</p>
Language
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Publishing Since
1/24/2025
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Recent Episodes
June 26, 2026
Navigating Abandonment & Healing the Mother Wound: Monthly Q&A Session
✨ Join the Ecstatic Life Academy ✨ If you're ready to heal your nervous system, reconnect with yourself, and create a life that feels deeply aligned, I'd love to invite you into the Ecstatic Life Academy (ELA). Inside ELA, I guide women through weekly live ecstatic dances, embodiment practices, guided meditations, and meaningful conversations designed to help you regulate your nervous system, reconnect with your true essence, and build a life you genuinely love. Healing is so much easier when you don't have to do it alone. Monthly Q&A: Healing the Mother Wound While Becoming a Mother I'm so excited to introduce something new to the podcast—my monthly Q&A series! Each month, I'll be answering questions submitted by this incredible community, diving into the topics that matter most to you. This month's question is one that touched me deeply: "How do you deal with a severed relationship with your own mother while trying to navigate motherhood? I'm adopted, so there are many layers of feeling abandoned." To explore this tender topic, I'm joined once again by my dear friend, Cassandra "Cris" Stephens. We discuss why this kind of pain isn't something you simply "get over," but something you learn to grieve with compassion. We explore the difference between healing and spiritual bypassing, why forgiveness should never be forced, and how giving yourself permission to fully feel your grief is often the beginning of true healing. We also dive into what re-parenting really means. For me, it's less about becoming your own parent and more about rebuilding trust with yourself—learning to meet your own needs with kindness, consistency, and compassion. We explore how unresolved trauma can keep us stuck looking outside ourselves for answers, and how reclaiming our personal power allows us to begin creating a different story for ourselves and for our children. Of course, we also share practical tools that have been transformational in our own healing journeys. From EFT tapping and breathwork to yoga, Internal Family Systems (IFS), family constellations, grounding practices, mindfulness, and ecstatic dance, we talk about how somatic healing helps us increase our capacity to be with difficult emotions instead of running from them. Whether your relationship with your mother is strained, complicated, nonexistent, or simply not what you wish it had been, I hope this conversation reminds you that your grief is valid, your healing is possible, and you are not alone. In this episode, we discuss: Why motherhood often reopens childhood wounds. The unique grief that can accompany abandonment and mother wounds. Giving yourself permission to grieve instead of trying to "move on." The difference between healing and spiritual bypassing. Why forgiveness cannot be forced. Re-parenting as rebuilding trust with yourself. Moving from externalization to empowerment. Somatic practices for processing grief and trauma. How nervous system regulation supports emotional healing. The healing power of community and chosen family. Resources Mentioned Calling Home by Whitney Goodman The Family Cyclebreakers Club EFT (Emotional Freedom Technique) Internal Family Systems (IFS) Family Constellations and the Ecstatic Life Academy 💛 I'd love to answer your question next! If there's something you're navigating—whether it's motherhood, marriage, nervous system healing, feminine embodiment, relationships, boundaries, or anything else—send me a message on Instagram/Facebook at @nicoledesireegoff, or join us inside the Ecstatic Life Academy, where members can submit questions directly for future Q&A episodes. Your question might be exactly what another woman needs to hear.
June 19, 2026
Biomechanics & Natural Movement: Returning to the Way Your Body Was Designed to Move with Deb Voisin
✨ Ready to reconnect with your body, regulate your nervous system, and move your emotions instead of storing them? Join me every Friday morning inside the Ecstatic Life Academy for our live online ecstatic dance sessions. Link below. https://ecstaticlife.nicolegoffspeaks.com/communities/groups/ecstatic-life/home?invite=6a3495a873c6b88e6c3008c8 ----more----What if your aches, tightness, and pain aren't signs that your body is broken—but signals that it's asking you to move differently? In this week's episode, I sit down with Deb Voisin, founder of Moving As Designed and host of The Architecture of Health podcast, for a fun, fascinating conversation about biomechanics, natural movement, posture, foot health, and how to return to the way our bodies were designed to move. After years of injuries, chronic pain, and extreme stretching, Deb discovered a radically different approach to strength and healing through natural movement patterns and ancestral wisdom. Together we explore: ✨ Why chronic tightness may be a nervous system safety issue✨ How shoes, chairs, and modern life impact posture and movement✨ The critical role foot health plays in whole-body wellness✨ Why more stretching isn't always the answer✨ How walking, crawling, ground transitions, and sprinting support longevity✨ Practical ways to move better, feel stronger, and reduce pain naturally This was such a fun and informative conversation that challenged many of the beliefs we've been taught about fitness, flexibility, and health. If you've ever struggled with pain, stiffness, poor posture, or feeling disconnected from your body, this episode is packed with practical insights and a refreshing perspective. Be sure to follow Deb, explore her work at Moving As Designed, and check out The Architecture of Health podcast for more movement wisdom. Website: www.movingasdesigned.com YouTube: @thearchitectureofhealth Instagram: @Deb-Voisin
June 12, 2026
How I Manifested My Dream Life with Scripting, Aligned Action & Radical Responsibility
Ready to embody the woman you're becoming? Join Ecstatic Life Academy, my online community for women who are ready to heal their nervous systems, reconnect with themselves, and create lives they genuinely love. Inside, you'll find weekly embodiment and nervous system healing practices, live ecstatic dances, community support, guest experts, and tools to help you move from surviving to thriving. Learn more through the link below. https://ecstaticlife.nicolegoffspeaks.com/communities/groups/ecstatic-life/home?invite=6a2c0d85059338737afbe801 - Have you ever looked around at your life and wondered, How did I get here? And more importantly... How do I create something different? In this solo episode of The Ecstatic Life Podcast, I share my personal journey of using manifestation, scripting, aligned action, and radical responsibility to transform my life from one that felt overwhelming and limiting into one that feels deeply aligned with my desires and purpose. I open up about a season when my husband, five children, and I were living in a small two-bedroom single-wide trailer while managing a demanding homestead and pouring countless volunteer hours into multiple nonprofits. Burnout, resentment, and challenges in my marriage forced me to take an honest look at my life—and my role in creating it. Through coaching, self-reflection, and manifestation practices, I learned how to move out of victimhood and reclaim my power. I share how scripting helped me manifest the empowering births I desired, a beautiful two-story lake house for my family, and the courage to finally pursue my dreams of coaching, writing, and podcasting. In this episode, you'll learn: ✨ What manifestation really is (and what it isn't)✨ Why radical responsibility is essential for creating change✨ How scripting helped me clarify and call in my desires✨ The power of writing in present-tense "I am" statements✨ Why embodying the emotions of your future self matters✨ The role of aligned action and boundaries in manifestation✨ How becoming a new version of yourself creates new results I also share a special shout-out to manifestation coach Jocelyn Dawn and her EFT tapping-based Expand Method, which has been a powerful tool in my own growth journey. If you're ready to stop waiting for life to happen to you and start consciously creating the life you desire, this episode is for you. 🎧 Listen now and begin stepping into the version of yourself who already has what she desires. Connect with Nicole 🌿 Website: nicolegoffspeaks.com📸 Instagram: @nicoledesireegoff - Ready for Your Next Step? If you're feeling disconnected from yourself, burnt out in your marriage, or wondering where the woman you used to be went, start with my 5-Day Self-Care Reset. For just $7, you'll receive five simple days of guided practices designed to help you reconnect with yourself, regulate your nervous system, reclaim your power, and begin creating the life—and relationship—you truly desire. Because manifesting your dream marriage doesn't begin with changing someone else. It begins with coming home to yourself. Grab the reset through the link below. https://www.nicolegoffspeaks.com/5-day-reset-sign-up-page - Other episodes mentioned in this podcast: Manifestation & EFT w/Jocelyn Dawn: https://www.podbean.com/ew/pb-dx62z-19b7994 Self-care & Marriage Healing: https://www.podbean.com/ew/pb-etqsz-1977a32 & https://nicolegoffspeaks.podbean.com/e/how-self-care-restores-desire-intimacy-connection-in-marriage/ Home Birth: https://nicolegoffspeaks.podbean.com/e/sovereign-home-birth-how-reclaiming-my-power-in-childbirth-rewrote-my-life/ - Learn more about Jocelyn Dawn: https://www.thejocelyndawn.com/
75 total episodes available
Recent guests on Ecstatic Life
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Nicole Goff
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Keltie-Jean
Guest
Shellbe Cucuel
Guest
Maria Voorhees-Reincke
Guest
Cheryl Daley
Guest
Kerryn Karimalis
Guest
AURORA GOFF
Guest
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Frequently asked questions
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- What is Ecstatic Life?
<p>The Ecstatic Life Podcast is for women ready to do deep healing work in their bodies, minds, spirits and hearts—and in marriage and mothering. Hosted by holistic life coach Nicole Goff, this podcast explores nervous system regulation, feminine embodiment, self-care, emotional healing, and conscious relationships. Through practical tools and soulful conversations, you’ll learn how to feel safe in your body, reconnect with your feminine energy, and create a life rooted in presence, love, and vitality.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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