Ed Harrold offers education and practices on breathwork, mindfulness, and circadian health to inspire transformation in mind, body, and life. <br/><br/><a href="https://edharrold.substack.com?utm_medium=podcast">edharrold.substack.com</a>
Ed Harrold "Life With Breath" Podcast Series
Claim This Podcastby Discover Living Your "Life With Breath" Applying "Breath AS Medicine"
4.3(6 reviews)
80 episodes
Updated Inactive
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47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality46
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YouTube86
Engagement31
Podcast Overview
Ed Harrold offers education and practices on breathwork, mindfulness, and circadian health to inspire transformation in mind, body, and life. <br/><br/><a href="https://edharrold.substack.com?utm_medium=podcast">edharrold.substack.com</a>
Language
🇺🇲
Publishing Since
4/10/2019
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47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
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YouTube86
Engagement31
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excellent
Episode Length
42 minutes
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Every 32 days
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Recent Episodes
March 5, 2026
How to Harness Your Inner Power for Peak Performance
<p>In this episode of "Life with Breath" Podcast series, we interviews Nick Sweeney, a former elite cross-country skier and breathwork practitioner. Nick shares how breathwork transformed his athletic career and recovery from injury, emphasizing its overlooked role in sports and life. The conversation explores the links between breath, mindfulness, performance, and flow states, extending to leadership and collective consciousness. Nick introduces his app, Coherence, aiming to unite people through synchronized breathwork for personal and global transformation. The episode blends personal stories, practical techniques, and a vision for empowering individuals and communities through breath.</p><p>Episode Highlights:</p><p>- Importance of breathwork in athletic performance and overall life.</p><p>- Personal journey of a former athlete with breathwork, including injury recovery.</p><p>- Lack of breathwork coaching in traditional sports training.</p><p>- Role of consciousness and mindfulness in athletic training.</p><p>- Psychological aspects of fear and faith in performance.</p><p>- Biomechanics of breath and its impact on sports performance.</p><p>- Techniques for achieving flow states through breathwork.</p><p>- Collective consciousness and the power of synchronized breathing.</p><p>- Integration of breathwork with personal and financial empowerment.</p><p>- Vision for a movement promoting breathwork and holistic well-being.</p><p>About Nick Sweeney </p><p>Nick Sweeney is the co-founder of <a target="_blank" href="https://www.polariscoaching.ai">Coherence</a> along with his brother Jack. His mission is to give people their power back using breathwork and alignment with the principles of nature. He has helped over 50 people, including professional athletes and business leaders, reverse their chronic health conditions and perform at the highest level of sport.</p><p>Nick’s health journey began with a life-altering foot injury that abruptly ended his Division 1 ski racing career. When doctors told him he’d never walk properly again, Nick refused to accept that fate. Instead, he turned to unconventional healing methods, using breathwork, holistic health, and nervous system regulation to reclaim his mobility. In doing this he saved his cross country skiing career, captained the team, and competed at the national level.</p><p>Today, Nick runs ultramarathons, hunts wild game, and, as he puts it, “breathes a lot.” His mission is clear: to manipulate, harness, and unleash the infinite power within the leaders of tomorrow.</p> <br/><br/>Get full access to Ed Harrold Breath AS Medicine at <a href="https://edharrold.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">edharrold.substack.com/subscribe</a>
February 10, 2026
The Greatest Secrets of Breathwork for Stress Relief and Well-Being
<p>In this episode of “A Life with Breath Expert Series,” I’m speaking with Dr. Justin Ternes, a physical therapist and breathwork coach. Justin shares how he integrated breathwork into his practice, especially during the pandemic, and discusses the science and art of breathing. </p><p>We explore the role of the diaphragm, posture, the power of the exhale, and the benefits of carbon dioxide and breath holds for stress management. The conversation highlights practical breath techniques, mind-body connection, and how conscious breathing can enhance physical and mental well-being for everyone.</p><p>We begin as Justin shares his background as a physical therapist and how he integrated breathwork, especially during COVID-19.</p><p><strong>The Diaphragm: Foundation of Breath (00:02:55)</strong></p><p>Discussion on the diaphragm’s role, its structure, and importance in breath and overall health.</p><p><strong>Posture, Presence, and Breath (00:06:26)</strong></p><p>Exploring the link between posture, presence, and breath, and how awareness of posture enhances well-being.</p><p><strong>Functional Fidgeting & Everyday Movement (00:10:09)</strong></p><p>The importance of movement variety, subtle posture shifts, and how breath naturally moves the body.</p><p><strong>The Power of Exhale (00:12:09)</strong></p><p>Challenges with exhale, especially in older adults, and its role in stress release and emotional health.</p><p><strong>CO2: The Overlooked Superpower (00:16:54)</strong></p><p>Benefits of amplifying CO2, including CO2 therapy suits and the physiological effects of increased CO2.</p><p><strong>Breath Holds & Stress Adaptation (00:23:06)</strong></p><p>How breath holds, especially while walking, can enhance presence, stress resilience, and cellular health.</p><p><strong>Breathwork for Physical Health & Weight Loss (00:27:02)</strong></p><p>Using breath control to mimic exercise benefits, improve circulation, and even support weight loss.</p><p><strong>Education vs. Experience in Breathwork (00:33:42)</strong></p><p>Balancing foundational education and experiential learning for effective breathwork practice.</p><p><strong>Fast Breathing: Purposeful Stimulation (00:34:24)</strong></p><p>The difference between unconscious and purposeful fast breathing, and its role in nervous system activation.</p><p><strong>Breath and the Brain (00:38:10)</strong></p><p>How conscious breath control affects different brain regions, enhances awareness, and supports mental performance.</p><p><strong>Breath as the Root of Health (00:42:57)</strong></p><p>Breath as foundational to health, its role in metabolic health, and the importance of addressing root causes.</p><p><strong>Breathwork as a Spark for Change (00:45:30)</strong></p><p>Breath as a tool for personal transformation, connecting conscious and unconscious processes.</p><p><strong>Justin’s Future Vision (00:46:21)</strong></p><p>Justin shares his goals for expanding breathwork locally and online, and his aspirations to work with athletes.</p><p><strong>About Justin Ternes:</strong></p><p>Dr. Justin Ternes is a Doctor of Physical Therapy, Breathwork Specialist, and founder of True Self Health & Human Performance. Based in the Ozark Mountains of Northwest Arkansas, he works with athletes, executives, and high-performers locally and globally, using breathwork, mindset training, and psychophysiology to reduce stress, sharpen focus, and build lasting resilience.</p><p>With over 7 years in physical therapy, Justin expanded his practice into a holistic approach centered on the transformational power of breath, helping clients unlock peak performance and deeper self-connection through intentional breathing. Known for his experiential teaching style, he leads both in-person and virtual workshops and breathwork sessions, blending traditional healing practices with modern science. Go <a target="_blank" href="https://trueself.health/">HERE</a></p><p><strong>Ed’s Some Cool Stuff!</strong></p><p><strong>Join Ed for his Foundations of Breath workshop | February 17th | 5:00 pm to 7:30 pm | Join </strong><a target="_blank" href="https://web.thebreathsource.app"><strong>HERE</strong></a><strong> </strong></p><p>* <a target="_blank" href="https://www.edharrold.com/breath-medicine-elearning-trainings"><strong>Breath AS Medicine Trainings:</strong></a> 25-Hour Designed for Health & Wellness Professionals OR 15-Hour Designed for Personal Trainers & Fitness Professionals</p><p>* <a target="_blank" href="https://www.edharrold.com/breath-coaching"><strong>Breath Coaching Sessions</strong></a><strong> </strong>Tailored To Your Individual Health Goals</p><p>* <a target="_blank" href="https://portal.thebreathsource.app/register?pap_id=EdHarrold"><strong>The Breath Source Breathing App</strong></a><strong>:</strong> Deepen your practice with myself and over 50+ Breath Masters.</p><p>* <a target="_blank" href="https://airestech.com/edharrold"><strong>Aires Tech</strong></a><strong>: </strong>Aires is a wellness technology designed to support how your body responds to the modern world we live in—especially the constant presence of wireless devices like phones, WiFi, and laptops.</p><p>* <a target="_blank" href="http://sapiencepro.co/edharrold"><strong>SapienCE</strong></a>: A membership that offers unlimited reflective learning opportunities that reward CME/CE credits. Once you have a SapienCE membership, you can use it for reflective learning for all your continuing education needs.</p><p>* <a target="_blank" href="https://acceleratedhealthproducts.com/edharrold"><strong>Accelerated Health Products</strong></a><strong>:</strong> Founded by renowned, NANP certified supplement expert Sara Banta, provides premium, high-quality supplements crafted in the USA at their FDA-approved facility, using only the finest ingredients. Enjoy 5% OFF with <a target="_blank" href="https://acceleratedhealthproducts.com/edharrold">link</a></p><p>* <a target="_blank" href="http://www.worldofmoosh.com/"><strong>World of Moosh</strong></a>: Make feeling <strong>FANTASTIC </strong>an everyday thing with the <strong>POWER OF MUSHROOMS</strong></p><p>* <a target="_blank" href="https://bit.ly/43WQC7p"><strong>Hydrofy</strong></a><strong>: </strong>World’s 1st hydrogen infused electrolytes</p> <br/><br/>Get full access to Ed Harrold Breath AS Medicine at <a href="https://edharrold.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">edharrold.substack.com/subscribe</a>
November 4, 2025
Life With Breath Podcast With Lotte Paarup
<p>In this episode of “Life with Breath Expert Series,” I’m sitting down with Danish breath expert Lotte Paarup, founder of 3D Breathing. Lotte shares her holistic approach to breathwork, emphasizing natural, three-dimensional breathing and the vital role of the diaphragm. She introduces her seven pillars of 3D Breathing, discusses the connection between breath, movement, and the nervous system, and offers practical tips for improving breath awareness. Our conversation highlights the importance of personalized breathwork and explores the emerging science of fascia, offering listeners accessible strategies for enhancing health, vitality, and well-being through conscious breathing.</p><p>Episode Highlights:</p><p><strong>The Seven Pillars of 3D Breathing: A Deep Dive</strong></p><p>Lotte’s 3D Breathing method is structured around seven foundational pillars. Each pillar addresses a unique aspect of breathwork, creating a holistic framework for transformation.</p><p><strong>Consciousness Around Breath</strong></p><p><strong>Key Insight:</strong>Awareness is the first step. Most people are unaware of their habitual breathing patterns, which are often shallow, restricted, or disconnected from movement.</p><p><strong>Actionable Advice:</strong></p><p>* Spend a few minutes each day simply observing your breath.</p><p>* Notice the length, depth, and quality of your inhales and exhales.</p><p>* Avoid judgment—there is no “wrong” way to breathe at this stage.</p><p><strong>Turning on the Diaphragm</strong></p><p><strong>Key Insight:</strong>The diaphragm is the primary muscle of respiration, yet many people have a “sleeping” or restricted diaphragm due to stress, poor posture, or lack of movement.</p><p><strong>Actionable Advice:</strong></p><p>* Place your hands on your lower ribs and feel for movement as you inhale.</p><p>* Use props like soft balls or rolled towels under your back to encourage diaphragm activation.</p><p>* Practice gentle, deep belly breathing to wake up the diaphragm.</p><p><strong>Facial Tissue Reset</strong></p><p><strong>Key Insight:</strong>Tension in the facial muscles and fascia can restrict airflow and limit breath control.</p><p><strong>Actionable Advice:</strong></p><p>* Gently massage your jaw, cheeks, and forehead before breathwork.</p><p>* Use imagery (e.g., “softening the face like melting butter”) to release tension.</p><p>* Practice nasal breathing to engage facial structures and improve airflow.</p><p><strong>Freeing Up the Airways</strong></p><p><strong>Key Insight:</strong>Open, unobstructed airways are essential for smooth, efficient breathing.</p><p><strong>Actionable Advice:</strong></p><p>* Practice nasal exhalation, which naturally filters and humidifies the air.</p><p>* Experiment with different head and neck positions to find what opens your airways.</p><p>* Use gentle humming or throat vibration to stimulate airway openness and vagal tone.</p><p><strong>3D Integration</strong></p><p><strong>Key Insight:</strong>True breathwork involves the whole body, not just the lungs. The upper and lower body, rib cage, and diaphragm must move in harmony.</p><p><strong>Actionable Advice:</strong></p><p>* Try breathing exercises in various positions (lying down, sitting, standing).</p><p>* Notice how your breath changes with different postures and movements.</p><p>* Use hands-on techniques or props to guide your body into more expansive breathing.</p><p><strong>Core Integration</strong></p><p><strong>Key Insight:</strong>The diaphragm is part of the core, working alongside the abs, pelvic floor, and back muscles to support posture and stability.</p><p><strong>Actionable Advice:</strong></p><p>* Engage your core gently during breathwork, especially on the exhale.</p><p>* Visualize the diaphragm as a “floor” supporting your organs and spine.</p><p>* Practice breathwork during core exercises (e.g., planks, bridges) to enhance integration.</p><p><strong>Movement Integration</strong></p><p><strong>Key Insight:</strong>Breath should flow naturally with all movements, not just during exercise or meditation.</p><p><strong>Actionable Advice:</strong></p><p>* Bring conscious breathing into daily activities like walking, bending, or tying your shoes.</p><p>* Notice when you hold your breath during stress or concentration, and gently release it.</p><p>* Use breath as a cue to reset posture and movement throughout the day.</p><p><strong>The Diaphragm: The Unsung Hero of Breath and Core Stability</strong></p><p>Lotte describes the diaphragm as more than just a muscle—it’s a <strong>motor and a floor</strong> inside the body. In Danish, the word for diaphragm translates to “floor,” highlighting its role in separating and supporting the thoracic and abdominal cavities.</p><p><strong>Lotte’s Insights:</strong></p><p>* The diaphragm’s movement creates space for the heart and lungs, supporting circulation and body rhythm.</p><p>* A stiff rib cage or restricted diaphragm leads to shallow, survival-mode breathing, which can tax the heart and reduce energy.</p><p>* Diaphragm function is directly linked to core stability, posture, and even emotional regulation.</p><p><strong>Practical Tip:</strong>Spend time each day lying on your back with knees bent, hands on your lower ribs, and focus on feeling the diaphragm move down and out as you inhale.</p><p><strong>Breath and the Nervous System: Hacking Stress and Building Resilience</strong></p><p>One of the most powerful aspects of breathwork is its ability to <strong>regulate the nervous system</strong>. The conversation highlights:</p><p>* <strong>The Vagus Nerve:</strong> The main nerve of the parasympathetic (“rest and digest”) system, which thrives on movement and freedom in the thorax, spine, and rib cage.</p><p>* <strong>Nasal Exhalation and Throat Vibration:</strong> These amplify vagal tone, supporting self-regulation and calm.</p><p>* <strong>Personalized Breath Holds:</strong> Holding the breath after the exhale (rather than after the inhale) promotes relaxation and parasympathetic activation.</p><p><strong>Actionable Advice:</strong></p><p>* Practice slow, nasal exhalations with a gentle “humming” sound to stimulate the vagus nerve.</p><p>* Use breath holds after the exhale to deepen relaxation, but always stay within your comfort zone.</p><p><strong>Fascia, Breath, and Emotional Release</strong></p><p>Fascia—the connective tissue that envelops muscles and organs—plays a crucial role in breathwork. Latte and Ed discuss:</p><p>* <strong>Fascia’s Elasticity and Memory:</strong> Fascia is more aware and communicative than muscle tissue, and restrictions can limit breath and movement.</p><p>* <strong>Emotional Release:</strong> Releasing fascial tension can free stored emotions and improve biomechanics.</p><p>* <strong>Facial Fascia:</strong> Restrictions here can hinder nose breathing and breath control.</p><p><strong>Practical Tip:</strong>Incorporate gentle self-massage, stretching, or rolling (e.g., with a soft ball) into your breathwork routine to release fascial tension.</p><p>To learn more about Lotte, click <a target="_blank" href="https://3dbreath.com">HERE</a> </p><p>So see us both on The Breath Source app, click <a target="_blank" href="https://portal.thebreathsource.app/register?pap_id=EdHarrold">HERE</a></p> <br/><br/>Get full access to Ed Harrold Breath AS Medicine at <a href="https://edharrold.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">edharrold.substack.com/subscribe</a>
80 total episodes available
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