No fluff. No filters. Just the real answers to the health and fitness questions you actually have.
Hosted by Olivia, a fitness coach, and someone who's tired of watching people chase results with bad advice. Unfiltered Fitness breaks down what actually works, backs it up with real science, and skips the influencer gloss entirely.
Each week, expect real talk on training, nutrition, recovery, and the stuff nobody explains clearly: why you're not seeing results (hint: it's rarely what you think), the truth about protein and macros, what your body is actually telling you when something feels "tight," and answers to the questions flooding Olivia's DMs every week.
If you're tired of contradictory advice and want a coach who tells it to you straight… you're in the right place.
New episodes weekly. Got a question? Send it to Olivia on Instagram at @oliviadkfit … it might end up on the show.
Exercise is one of the best tools we have for mental health … until it isn't.
In this episode, Olivia gets personal, pulling from her psychology of addictions background to explore where movement crosses from a genuinely healthy coping tool into something more complicated. She breaks down what makes exercise a healthy outlet, the specific patterns that signal it's becoming something else, and how to build a relationship with movement that doesn't depend on it being the only thing holding you together.
This one's honest, a little vulnerable, and important for anyone who's ever felt a little too much anxiety about missing a workout.
18 Sept 2026
The Hormone-Fitness Connection Nobody Talks About
Most fitness advice out there was built for a body that runs on a 24-hour hormonal clock. Yours runs on a monthly one.
In this episode, Olivia breaks down why your cycle isn't a glitch in your training - it's data most women were never taught to use. She covers what's actually happening hormonally through your follicular and luteal phases, why so much mainstream fitness advice fails women specifically, and practical ways to train and eat with your cycle instead of constantly fighting it.
If you've ever felt like you were "failing" a program that felt impossible two weeks out of every month, this one's for you.
10 Sept 2026
Counting Macros: Worth It or Overrated?
Macro tracking isn't evil, and it isn't magic. So which is it for you?
In this episode, Olivia gets personal, pulling from her psychology of addictions background to break down when macro tracking is a genuinely useful tool, and when it quietly crosses into something more obsessive. She walks through the real signs to watch for, plus practical alternatives (like plate-based portioning and intuitive eating) for anyone who shouldn't be tracking numbers right now.
This one's more vulnerable than usual… a caring, honest look at your relationship with food, not another diet debate.
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
2 ratings
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