Welcome to the Eden Health Retreat podcast, where we explore the beauty and benefits of holistic health practices, discover the magic of disconnecting from daily life and connecting with nature. Join us as we immerse ourselves in a comprehensive approach to wellness, addressing the physical, emotional, and spiritual aspects of our health.
In this podcast, we will hear from experts in the fields of nutrition, fitness, mindfulness, and more. We will share tips and tricks for living a healthier, more balanced life, and provide insights into the transformative experiences that our guests have had during their time at Eden Health Retreat.
So sit back, relax, and join us on this journey of discovery and healing. Welcome to the Eden Health Retreat podcast. Reflect. Recharge. It’s your time.
This week's special guest needs no introduction. Esteemed television presenter and long-time supporter of Eden's philosophy, Lisa Wilkinson, shares her personal health and wellness journey, her various experiences at Eden since 1986, and everything in between.
16 Jul 2024
Pilates with Fiona
Having led our mat and reformer Pilates classes for the past 15 years, Fiona is our resident expert in thoughtfully balanced movement. Hear from Fi, as she discusses the benefits of Pilates, and the inevitable strengthening and balance that everybody can experience in just a few classes.
2 Jul 2024
Manifestation with Zoe
In Season 2 Episode 3 of the podcast, we discover the pure magic of manifestation. Zoe delves deep into her incredible journey from being a guest at Eden to manifesting her way to become Eden’s resident manifestation coach. Joined by our host, Jed, Zoe shares wonderful manifestation insights, real-life experiences, and how you can use manifestation to transform your life.
21 May 2024
Diet Myths with Elisha
Following on from Episode 1, Eden's resident naturopath and nutritionist, Elisha debunks diet myths like whether some foods can burn belly fat, and if it's possible to overeat protein. Elisha also answers some of her most commonly asked questions from guests at Eden.
9 May 2024
Managing Gut Health with Elisha
In Season 2 Episode 1 of the podcast, we're back with a highly anticipated episode, with Eden's resident naturopath and nutritionist, Elisha. Join Elisha as she takes a deep dive into gut health, digestion, and the importance of maintaining a healthy microbiome.
Learn about the inner workings of your digestive tract, the impact of stress on the body, and the simple changes you can make to improve your microbiome, and your overall health.
30 Jan 2024
Digital Detox with Blair
In episode 12 of the podcast, join our host, Jed, and Eden’s resident guru, Blair, as they guide you through reclaiming your time and reshaping your life. Discover practical tips for limiting phone use, embracing real-world experiences, and fostering meaningful connections. Learn the secrets to better sleep and aligning daily activities with your purpose. It's time to break free from the digital noise and create a life that truly matters. Tune in and start your journey to intentional living!
15 Jan 2024
Art with Natalie
Join us in Episode 11 of the podcast as Natalie, resident artist of Eden, unveils her inspiring journey. Discover what awaits you in her classes and gain insights into her inspiration, reflections on social media as a creative platform, and the dynamic evolution of her artistic path. Get ready for a vibrant conversation on creativity, trust and the beauty of self-expression.
2 Jan 2024
History of Eden with Barry
Join our host Jed and the living legend Barry as they dive into the captivating history of Eden. From its 1980s inception, Barry shares stories of Eden's humble beginnings, its growth to an iconic wellness destination, and the evolution from Camp Eden to its current form. Discover the influence of guest feedback on significant changes and enjoy Barry's firsthand accounts, including a legendary story that may or may not involve Marlon Brando. This episode is a condensed journey through Eden's remarkable history. Nostalgic, evolving, and filled with intriguing tales.
19 Dec 2023
Better Sleep with Blair
Join Jed and special guest Blair, a knowledgeable nutritionist and naturopath from Eden, as they unlock the secrets to better sleep. Discover the importance of quality sleep, tips for sleeping through the seasons, and how light affects your circadian rhythm. Learn about the role of exercise in promoting deep sleep and effective protocols to wind down at night. Tune in for practical insights to enhance your nightly routine and wake up refreshed.
5 Dec 2023
Brain Changing Movement with Jed & Ellice
In Episode 8 of the Eden Health Retreat podcast, Jed and Ellice explore the transformative realm of "Brain Changing Movement." Ellice, with a background in health and fitness, shares her journey from personal training to delving into functional neurology. Listen in as they discuss movement from the brain, mapping joint structures, and incorporating eye exercises to enhance overall wellbeing and alleviate pain.
20 Nov 2023
Food & Nutrition with Ash
Welcome to episode 7 of the podcast. In this instalment, Jed chats with Ash, tracing his path from guest to Executive Chef at Eden Health Retreat. With 12 years in luxury retreats, Ash unveils his transformative journey towards cleaner living, shaped by the unique ethos of Eden. Explore the nuances of his shift to a healthier lifestyle, the distinctive experience of the Eden kitchen, and the greatness of locally sourced, seasonal ingredients.
7 Nov 2023
Spa Treatment & Wellbeing Centre with Tracy
This week, Jed is joined by our special guest, Tracy, from the Spa Treatment and Wellbeing Centre at Eden Health Retreat. Get ready to unwind as we delve into Tracy's world, where she plays a pivotal role in ensuring your relaxation and rejuvenation. With a background in therapy and women's health, Tracy assists both our therapists and spa reception team to create a seamless experience for our guests. As we explore the array of therapeutic treatments, you’ll discover how Eden’s expertise brings you back to the present, helping you to reconnect with yourself.
24 Oct 2023
Listener Questions with Cain & Jed
Welcome back to Episode 5 of the podcast, where Cain and Jed will be answering your burning questions about what to expect at Eden. From the roles of our amazing team members who facilitate your experience to emphasising the importance of rest and listening to your body, learn why people come to Eden for the ultimate escape, our purpose in teaching health and wellness, and what surprises guests the most. Tune in for a glimpse into your path to a healthier, more balanced life at Eden Health Retreat.
10 Oct 2023
Fitness with Cain & Jed
In episode 4 of the podcast, listen in as Cain and Jed share the unique fitness journeys that led them to the fitness department at Eden. Discover their motivations and roles in helping guests overcome fears and find their comfort zones in a safe, calm, and relaxed environment. Gain tips on how best to prepare for your experience as a first time guest, understand program benefits and debunk common misconceptions about retreats. Cain and Jed are your dedicated fitness mentors, ready to guide you toward personal growth and wellness.
26 Sept 2023
Nutrition with Elisha
Join Eden Health Retreat’s naturopath and nutritionist, Elisha, as she takes you through an exploration of nutrition, food and health outcomes. With her background as a chef combined with a health science degree, Elisha brings a unique perspective to the table, showing you how the meals you consume can impact your long-term health. Tune in and discover how she designs food plans to optimise your well-being and gain valuable insights into nourishing your body and integrating nutrition knowledge into your everyday life.
12 Sept 2023
Meditation with Richard
Join Eden's meditation teacher, Rich, as we hear about his story and cover all things meditation - from what it is, what it's not, a short guided meditation, and other techniques you can incorporate into your daily life to enhance your wellbeing.
29 Aug 2023
An Introduction to Eden with Jed & Shona
Join Podcast Host, Jed, and Eden's General Manager Shona, for our first episode as we uncover all things Eden. Including (but not limited to) our history, our team, our philosophy, and more.
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