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Edible Rx

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by Laura Rodriguez

5.0(8 reviews)
40 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
59

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality74
Social0
YouTube76
Engagement32
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Podcast Overview

Welcome to the Autoimmune Edible Rx Podcast where I teach foodies with autoimmunity to use anti-inflammatory comfort food as medicine without over-restriction and overwhelm. I'm Laura Rodriguez and I've been using diet and lifestyle to manage my Rheumatoid Arthritis since 2015. Ready to lessen the symptoms of your condition by healing from the inside out? Flare Free Living starts in the kitchen y'all. So let's get cooking! ("Flare Free" means gluten/dairy/sugar/corn/soy/peanut-free anti-inflammatory comfort food that won't cause autoimmune flare-ups.)

Language

🇺🇲

Publishing Since

8/22/2022

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59

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality74
Social0
YouTube76
Engagement32
Learn more
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
38 minutes
Performing excellently!
good
Show Experience
35 episodes over 2.7 years

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Every 28 days

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Recent Episodes

Episode thumbnail for Why We are Moving to Italy (and why it has nothing to do with food)

June 3, 2026

Why We are Moving to Italy (and why it has nothing to do with food)

<p>We&#39;re moving to Italy. And not for the reasons you think.In this episode, I bust the myth that people can &quot;eat all the gluten and dairy they want in Europe and not feel the effects&quot; and talk about some of the other major causes of autoimmunity and how this move will help us live the lifestyle of our dreams which will in turn help us reach our longevity goals.I also break down in detail why our move isn&#39;t going to be all rainbow and sunshine like you see in the movies.Yes...we ARE moving to Italy.But we&#39;re taking a non-conventional route to getting there.Tune in to find out what I mean and let me know if you have any questions!If you&#39;re ready to start your journey to using anti-inflammatory diet + lifestyle as medicine...check out these resources below!FREE WEBINAR:<a href="www.cheflaurarodriguez.com/webinar" target="_blank" rel="noopener noreferer">www.cheflaurarodriguez.com/webinar</a>GROUP COURSE + COACHING PROGRAM:<a href="www.cheflaurarodriguez.com/ediblerx" target="_blank" rel="noopener noreferer">www.cheflaurarodriguez.com/ediblerx</a>1:1 COACHING + CONSULTATIONS: <a href="www.cheflaurarodriguez.com/workwithme" target="_blank" rel="noopener noreferer">www.cheflaurarodriguez.com/workwithme</a></p>

Episode thumbnail for 5 Fascinating Facts I Learned About Autoimmunity

May 26, 2026

5 Fascinating Facts I Learned About Autoimmunity

<p>In today’s episode, I’m sharing 5 interesting things I learned while earning my Autoimmune Holistic Nutrition Specialist certification!</p><p><br></p><p>Over the last few months, I’ve been studying the connection between gut health, inflammation, lifestyle medicine, and autoimmune disease and honestly… some of the things I learned completely blew my mind.</p><p><br></p><p>In this episode, we’re talking about:</p><p><br></p><p>* how vitamin D deficiency and high sodium diets may contribute to leaky gut</p><p>* why some “healthy” herbal supplements can actually worsen autoimmune symptoms* what molecular mimicry is (and how toxins AND gluten may play a role in autoimmunity)</p><p>* why all of my recipes are gluten free for Hashimoto’s support</p><p>* and why autoimmunity is now recognized as a major women’s health issue</p><p><br></p><p>I also share why this certification inspired me to expand my offerings beyond recipes into more personalized autoimmune wellness support through meal plans, consultations, and private coaching.</p><p><br></p><p>Whether you’re newly diagnosed, struggling with chronic inflammation, or just trying to better understand your body, this episode is packed with approachable education and practical takeaways to help support your autoimmune wellness journey.</p><p><br></p><p>Free Webinar:</p><p><a href="www.cheflaurarodriguez.com/webinar" target="_blank" rel="noopener noreferer">www.cheflaurarodriguez.com/webinar</a></p><p><br></p><p>Autoimmune Edible Rx Course + Group Coaching Program:</p><p><a href="www.cheflaurarodriguez.com/ediblerx" target="_blank" rel="noopener noreferer">www.cheflaurarodriguez.com/ediblerx</a></p><p>1:1 Services: </p><p><a href="www.cheflaurarodriguez.com/workwithme" target="_blank" rel="noopener noreferer">www.cheflaurarodriguez.com/workwithme</a></p>

Episode thumbnail for Why Most People Fail at Anti-Inflammatory Eating Before They Even Start

May 19, 2026

Why Most People Fail at Anti-Inflammatory Eating Before They Even Start

<p>One of the biggest reasons people struggle to stay consistent with anti-inflammatory eating is they think it has to be extreme.</p><p><br /></p><p>And this type of mindset can stop you from succeeding at using food as medicine to heal autoimmunity before you ever even start. 🫠</p><p><br /></p><p>So in this podcast episode, I'm going to show you how you can make this fit into your ACTUAL life.</p><p><br /></p><p>If you’ve been overwhelmed trying to eat anti-inflammatory consistently, this episode is for you.</p><p><br /></p><p>If you're ready to dive deeper into how you can make using anti-inflammatory food as medicine a lifestyle change that actually sticks...</p><p><br /></p><p>NOT just another diet you give up on after a few weeks...</p><p><br /></p><p>Check out my "Successfully Flare Free" Webinar here:</p><p><br /></p><p><a href="www.cheflaurarodriguez.com/webinar" target="_blank" rel="ugc noopener noreferrer">www.cheflaurarodriguez.com/webinar</a></p>

40 total episodes available

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Frequently asked questions

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What is Edible Rx?

Welcome to the Autoimmune Edible Rx Podcast where I teach foodies with autoimmunity to use anti-inflammatory comfort food as medicine without over-restriction and overwhelm.

I'm Laura Rodriguez and I've been using diet and lifestyle to manage my Rheumatoid Arthritis since 2015.

Ready to lessen the symptoms of your condition by healing from the inside out? Flare Free Living starts in the kitchen y'all. So let's get cooking!

("Flare Free" means gluten/dairy/sugar/corn/soy/peanut-free anti-inflammatory comfort food that won't cause autoimmune flare-ups.)

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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