Welcome to the Autoimmune Edible Rx Podcast where I teach foodies with autoimmunity to use anti-inflammatory comfort food as medicine without over-restriction and overwhelm.
I'm Laura Rodriguez and I've been using diet and lifestyle to manage my Rheumatoid Arthritis since 2015.
Ready to lessen the symptoms of your condition by healing from the inside out? Flare Free Living starts in the kitchen y'all. So let's get cooking!
("Flare Free" means gluten/dairy/sugar/corn/soy/peanut-free anti-inflammatory comfort food that won't cause autoimmune flare-ups.)
Learn how to eat out on occasion with flaring...
How to cook and clean in half the time so you can make healthy eating fit into your busy lifestyle...
And how to join the Summer Cohort of my Autoimmune Edible Rx Course and Coaching Program that will help you put everything you learned in this workshop into action!
Enroll in the Autoimmune Edible Rx here for just $99/month for 12 months (or $999 when you pay-in-full):
www.cheflaurarodriguez.com/webinarediblerx (www.cheflaurarodriguez.com/webinarediblerx)
Discount expires Monday, July 20th at 7 PM (CST).
12 Jul 2026
Part 1 of the Flare-Free Summer Workshop
Timestamps:
1:19 - Who this training is for
4:37 - About me
9:12 - How I developed my "EPIC" Method
12:55 - Mistake to avoid #1 15:17 - How to embrace a healing mindset
22:47 - Mistake to avoid #2 27:30 - How to peacefully transition away from your current diet
28:58 - How to food chain products
30:57 - How to food chain ingredients
36:31 - How to food chain commonly used groceries
43:08 - Global statistics on how healthy eating can help you save money on healthcare costs
45:07 - Global food waste statistics and budgeting tips for eating healthy
In this training, you'll learn:
The first two parts of my 4-part EPIC method
Common mistakes most people make when trying to use food as medicine so you can avoid them
How to peacefully transition away from your current diet so this actually sticks
Essential mindset shifts you need to embrace in order to keep up with this when life gets stressful and chaoticStay tuned for next week's replay where I'll teach you how to indulge in your trigger foods carefully on occasion without flaring and how to do my broiler sheet tray method of cooking so you can actually make this fit into your busy life!
3 Jun 2026
Why We are Moving to Italy (and why it has nothing to do with food)
We're moving to Italy. And not for the reasons you think.In this episode, I bust the myth that people can "eat all the gluten and dairy they want in Europe and not feel the effects" and talk about some of the other major causes of autoimmunity and how this move will help us live the lifestyle of our dreams which will in turn help us reach our longevity goals.I also break down in detail why our move isn't going to be all rainbow and sunshine like you see in the movies.Yes...we ARE moving to Italy.But we're taking a non-conventional route to getting there.Tune in to find out what I mean and let me know if you have any questions!If you're ready to start your journey to using anti-inflammatory diet + lifestyle as medicine...check out these resources below!FREE WEBINAR:www.cheflaurarodriguez.com/webinar (www.cheflaurarodriguez.com/webinar)GROUP COURSE + COACHING PROGRAM:www.cheflaurarodriguez.com/ediblerx (www.cheflaurarodriguez.com/ediblerx)1:1 COACHING + CONSULTATIONS: www.cheflaurarodriguez.com/workwithme (www.cheflaurarodriguez.com/workwithme)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
96,484
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
74
Social presence
0
YouTube
76
Engagement
32
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