<b>Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness.</b><b></b> <br />We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate <i>everything.</i><br /><i></i><br />for more resources and information - visit us at bodymotionpt.com!
Edmonds Moms Room
Claim This Podcastby Dr. Allison Feldt, PT, DPT
4.7(17 reviews)
223 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality75
Social0
YouTube86
Engagement51
Podcast Overview
<b>Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness.</b><b></b> <br />We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate <i>everything.</i><br /><i></i><br />for more resources and information - visit us at bodymotionpt.com!
Language
🇺🇲
Publishing Since
3/19/2019
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65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality75
Social0
YouTube86
Engagement51
8
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9
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excellent
Episode Length
23 minutes
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Every 13 days
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Recent Episodes
July 3, 2026
The Recovery Plan Every Woman With Endometriosis Needs
🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2<br /><br />Learn how pelvic floor physical therapy can play a powerful role in managing endometriosis symptoms before and after surgery. In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt sits down with Division I athlete Bella Perez to share her inspiring journey to an endometriosis diagnosis, why painful periods should never be ignored, and how pelvic floor therapy can help reduce pain, improve movement, and support long-term recovery. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
June 26, 2026
Prep Your Body for Delivery: What to Do Every Day Before Birth
🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2<br /><br />Most of us were never taught how to connect with our pelvic floor and going into birth with a tight, contracted one can make delivery harder than it needs to be. In this birth-prep workshop, a pelvic floor physical therapist breaks down how your body actually changes in pregnancy, why endless Kegels often backfire, and how to open and relax your pelvic floor so your uterus can do its job. You'll learn open-glottis breathing, the deep-sound "moo" technique, daily exercises to start right now, and how preparing these muscles can mean less tearing and faster healing. Whether you're early in pregnancy or close to your due date, these are simple tools you can start using today. 💛 Save this for your birth prep and share it with a pregnant friend. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
June 19, 2026
The Perimenopause Signs No One Warns Women About
🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2<br /><br />Are you experiencing hot flashes, brain fog, mood swings, sleep issues, low libido, or unexplained fatigue? You might be entering perimenopause—and it could be happening earlier than you think. In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt sits down with Dr. Melissa Lang, a naturopathic physician specializing in women’s health, to discuss the often-overlooked signs of perimenopause and menopause. They break down common symptoms, hormone testing, progesterone, estrogen, HRT (Hormone Replacement Therapy), natural treatment options, nutrition, sleep, exercise, and practical ways women can support their bodies through this transition. Whether you’re in your late 30s, 40s, or beyond, this conversation will help you better understand what’s happening in your body and empower you to make informed decisions about your health. ✨ Topics Covered: ✔️ Early signs of perimenopause ✔️ Brain fog, sleep issues, mood changes & hot flashes ✔️ Hormone testing explained ✔️ Progesterone vs. estrogen ✔️ HRT benefits and risks ✔️ Natural approaches to hormone balance ✔️ Nutrition and lifestyle strategies ✔️ Low libido, vaginal health & pelvic floor considerations ✔️ Why menopause is more than just a hormonal shift Subscribe for more conversations on women’s health, pelvic health, hormones, fitness, and living an aligned, elevated life. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
223 total episodes available
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Dr Allison Feldt
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