In this episode of educate to elevate we recap season 2. Each of us share our highlights over the last 12 episodes and remind you of some key practical takeaways. We also provide a small preview in what to expect for season 3... We can't wait to get back together again soon, until then please make sure you reach out if you have any content you want to know more about!
12 Apr 2025
Recovery from performance - Bec, Georgia, Shaz
In this follow up episode we dive into the recovery post event/ game. The first 24 hours post activity is key and there are some really simple ways to maximise this process. We dive into the recovery pyramid - what are the foundational recovery techniques and what are the 1%ers. Join us as we help you develop your own recovery plan, backed by scientific principles.
5 Apr 2025
Just the three of us 2.0 - Preparing to perform
In this episode we discuss the ins and outs of preparing for performance. If you have ever wondered what the 24 hours before competition should look like, listen in for all the tips.
We dive into:
- Physical activity in the lead up to competition
- Nutrition the day and hours leading into competition
- Sleep and rest
- Individual warm ups
- Cognitive preparation > to screen or not to screen... that is the question
We hope you enjoy this episode!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
926
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
10 ratings
Podcast Authority Score: 52 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
57
Social presence
0
YouTube
66
Engagement
51
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