by Annie Lowry
Welcome, I'm Annie and I'm so glad you are here! đ Educator University features interviews that support and empower teachers. Hear from educators, experts, and inspiring voices to fuel your teacher life, both in and out of the classroom. New episodes every Monday :)
Language
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Publishing Since
6/27/2025
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March 31, 2026
<p><strong>What if feeling better as a teacher isnât about finding more timeâbut paying more attention to how you nourish yourself?</strong></p><p><br></p><p>(00:13) Why Mindful Eating Matters<br>(02:52) Easy Meal Prep Wins<br>(07:46) Managing Emotional Eating<br>(10:27) Mindful Meals Made Simple<br>(17:13) Mindfulness Beyond Food<br>(20:32) Intuitive Eating Basics</p><p><br></p><p>To learn more about Kathy and her work, visit:www.theyogird.org</p><p><br></p><p>Annie sits down with mindful eating coach <strong>Kathy Brown</strong> to explore how small, intentional shifts in how teachers eat can reduce stress, boost energy, and support overall wellbeing. </p><p><br></p><p>Kathy breaks down realistic strategies for mindful eating, simple meal prep tips, and how to navigate emotional eating with more awareness and compassion. She also shares how mindfulness extends beyond foodâoffering teachers powerful tools to stay grounded throughout the school day.</p><p><br></p><p>⢠Why mindful eating helps teachers reduce stress and stay energized<br>⢠How meal prep can simplify your week and reduce decision fatigue<br>⢠Ways to manage emotional eating through mindfulness<br>⢠Simple practices to make meals more calming and intentional<br>⢠How tuning into your bodyâs cues supports true self-care<br>⢠Why mindful eating is about progress, not perfection</p><p><br></p><p>Packed with practical tips and gentle encouragement, this episode helps teachers build a healthier, more mindful relationship with foodâone that supports resilience, balance, and wellbeing inside and outside the classroom.</p><p><br></p><p>#MindfulEating #TeacherWellbeing #EducatorSelfCare #StressManagement #IntuitiveEating #TeacherLife #HealthyHabits #EducationPodcast #TeacherSupport #TeacherTips</p>
March 24, 2026
<p>What if the key to resilience, mental clarity, and stress relief isnât more workâbut more time outdoors?</p><p><br /></p><p><strong>Episode Chapters:</strong><br />(00:00) The Power of Nature for Stress Relief<br />(05:06) Getting Started with Outdoor Activities<br />(08:42) Finding Resilience Through Outdoor Experiences<br />(13:42) Staying Calm Under Pressure<br />(16:47) Exploring Antarctica and Beyond<br />(22:23) Final Thoughts and Teacher Insights</p><p><br /></p><p>To learn more about Ryan and his work, visit:<br /><a target="_blank" rel="ugc noopener noreferrer">https://ryandelaney.com/</a></p><p><br /></p><p>Annie sits down with professional mountaineer and ski guide Ryan Delaney to explore how outdoor adventuresâfrom hiking and climbing to extreme expeditions in Antarcticaâcan transform stress into resilience and foster personal growth. Ryan shares his journey from a challenging childhood to finding strength through nature, along with practical tips for teachers on incorporating outdoor experiences for themselves and their students.</p><p><br /></p><p><strong>What youâll learn:</strong></p><ul><li><p>How spending time outdoors supports mental clarity and presence</p></li><li><p>Ways outdoor activities build resilience and manage stress</p></li><li><p>How movement can support emotional and behavioral regulation</p></li><li><p>Simple ways to start hiking or other outdoor activities safely</p></li><li><p>Insights for teachers on connecting with students and creating meaningful experiences</p></li><li><p>Why exploring extreme environments like Antarctica can transform perspective</p></li></ul><p>Packed with inspiration and practical advice, this episode shows how connecting with nature can boost wellbeing, resilience, and self-discovery.</p><p>#OutdoorAdventures #NatureTherapy #TeacherWellbeing #Resilience #PersonalGrowth #Hiking #Mountaineering #EducationPodcast #TeacherTips</p>
March 16, 2026
<p>What if the secret to better focus and less burnout isnât working harderâbut taking smarter breaks?</p><p><br /></p><p><strong>Episode Chapters:</strong><br />(00:00) Why Teachers Feel Busy But Not Productive<br />(03:16) The Power of Micro Breaks for Focus<br />(06:05) What Is a âDistraction Detoxâ?<br />(12:11) Busy vs Productive: The Hidden Difference<br />(15:17) The Burnout Warning Signs Teachers Ignore<br />(18:07) Simple Productivity Systems for Teachers<br />(21:01) Why Your Health Is Your Productivity Engine</p><p><br /></p><p>To learn more about Mark and his work, visit:<br /><a href="https://misterproductivity.com/" target="_blank" rel="ugc noopener noreferrer">https://misterproductivity.com/</a></p><p><br /></p><p>Annie sits down with productivity expert Mark (Mr. Productivity) to explore practical strategies teachers can use to improve focus, manage distractions, and protect their energy throughout the school day. From micro breaks to distraction detoxes, Mark explains how focusing on what truly mattersâand taking care of your healthâcan help educators avoid burnout and regain control of their time.</p><p><strong>What youâll learn:</strong></p><ul><li><p>How micro breaks can dramatically improve focus and productivity</p></li><li><p>Why a distraction detox helps identify and manage interruptions</p></li><li><p>The difference between being busy and being productive</p></li><li><p>Early warning signs of teacher burnout and how to respond</p></li><li><p>Simple systems to support better daily habits and energy management</p></li><li><p>Why protecting your health is key to long-term productivity</p></li></ul><p>Packed with practical strategies and encouragement, this episode shows how small, intentional habits can help teachers stay focused, energized, and in control of their day.</p><p>#TeacherProductivity #TeacherBurnout #TeacherWellbeing #TeacherFocus #EducationPodcast #EducatorUniversity #TeacherTips #TeacherLife</p>
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Welcome, I'm Annie and I'm so glad you are here!
đ Educator University features interviews that support and empower teachers. Hear from educators, experts, and inspiring voices to fuel your teacher life, both in and out of the classroom.
New episodes every Monday :)
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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