Join two professional executive function coaches as they get real and relatable about the highs and lows of living with executive function challenges—whether it’s you, a family member, or a friend. Through candid conversations, practical strategies, and real-world insights, we offer connection, support, and the tools to navigate executive function struggles with grace, humor, and humility.
EF This!
Claim This Podcastby Nancy Fernandez and Erin Upchurch
5.0(12 reviews)
25 episodes
Updated Daily
Accepts GuestsHas Sponsors
18
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality16
Social0
YouTube0
Engagement51
Podcast Overview
Join two professional executive function coaches as they get real and relatable about the highs and lows of living with executive function challenges—whether it’s you, a family member, or a friend. Through candid conversations, practical strategies, and real-world insights, we offer connection, support, and the tools to navigate executive function struggles with grace, humor, and humility.
Language
🇺🇲
Publishing Since
1/17/2025
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18
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality16
Social0
YouTube0
Engagement51
4
Excellent Areas
2
Good Performance
13
Growth Opportunities
excellent
Episode Length
31 minutes
Performing excellently!
good
Publishing Consistency
Every 10 days
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poor
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Recent Episodes
March 27, 2026
Showing Up for Your Kid Through the College Search Process (Without Losing Your Mind)
Erin and Nancy sit down with Deb—an expert in the field (because she’s living it in real time), navigating the college search and application process with her senior son. From the early pressure that starts way too soon (hello, middle school) to the very real executive function demands of junior and senior year, Deb shares what this process actually looked like day to day—researching schools, managing deadlines, starting essays, and figuring it out as they went. We talk about what helped, what felt hard, and how to support your teen without taking over—especially when overwhelm and “I don’t know” show up. You’ll hear why starting early matters, how giving your teen a clear mission can shift everything, and why looking at essay topics sooner than you think is a game-changer. We also dig into the bigger picture—modeling balance, keeping an open mind about “fit,” and remembering this is your child’s journey (even when you have opinions… and you will). If you’re about to embark on this search and application journey, this one’s for you. Learn more about Nancy Learn more about Erin
February 5, 2026
Same Goal, Different Tools: Exploring Therapy and Executive Function Coaching
Hosts Erin and Nancy explore the distinctions and synergies between therapy and executive function coaching, offering a compassionate perspective on utilizing different tools for a shared goal.
December 18, 2025
Meaning Over Madness: Presence Over Presents
Hosts Erin and Nancy explore prioritizing presence over material gifts during the holidays, offering strategies to avoid burnout and manage expectations.
25 total episodes available
Recent guests on EF This!
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Caroline
Guest
Janna Willoughby-Lohr
Guest
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Frequently asked questions
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- What is EF This!?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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