by efectodorsal
Aprende a entrenar mejor con pequeñas píldoras de conocimiento. Inspírate con deportistas o profesionales y descubre materiales o técnicas que te ayuden a recuperar y rendir mejor. Efecto Dorsal es el podcast que te da conocimiento gratuito sobre estos y otros temas y que te da la oportunidad de mejorar tus marcas o conseguir esos objetivos. Si quieres dar un paso más, haz click aquí: https://sleekbio.com/efectodorsal Salud y kms
Language
🇪🇸
Publishing Since
12/25/2019
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October 17, 2025
Cómo clasificarse para el campeonato del mundo en Kona, Hawaii de Ironman en grupos de edad es una de las dudas que comentamos en el episodio de hoy. Una invitada que ha vivido en su piel cómo es combinar dos trabajos con entrenamientos y bajar de 11h en la isla. Todo esto aprendiendo a nadar en los 5 años previos. También hablamos de deporte femenino habiendo dado el paso al ciclismo elite después de Kona. Dale al play y deja en comentarios qué te ha parecido!
June 27, 2025
The hosts of Efecto Dorsal bid farewell in their final episode, expressing gratitude and sharing links to their online presence.
June 6, 2025
This episode discusses the tapering phase of training and how it can impact months of hard work before a race like ViHalf Gasteiz.
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Aprende a entrenar mejor con pequeñas píldoras de conocimiento. Inspírate con deportistas o profesionales y descubre materiales o técnicas que te ayuden a recuperar y rendir mejor.
Efecto Dorsal es el podcast que te da conocimiento gratuito sobre estos y otros temas y que te da la oportunidad de mejorar tus marcas o conseguir esos objetivos. Si quieres dar un paso más, haz click aquí: https://sleekbio.com/efectodorsal
Salud y kms
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