Effective Habits

About Effective Habits

The podcast for any individuals wanting to make their comeback. Whether it’s in fitness, life or your career, learn the effective habits to change your life around or continue to be great at whatever it is you’re doing. You will learn and you will be inspired. Hosted by: Gilbert Rios- Entrepreneur, Owner of Revein Training, U.S. Marine Veteran, Deputy Sheriff, and okay bodybuilder

Publisher

Gilbert Rios

Category

health & fitness

Language

en

Explicit

No

First episode

22 Jul 2021

Latest episode

20 Dec 2022

Latest episodes

24 episodes in the feed.

1. 

   20 Dec 2022

   How To Make Meal Prepping Easier | Gilbert & Alyssa

   This is a part of our live training about how to make meal prepping easier. Gilbert and Alyssa go over how they prep meals for the week to make sure they stay on top of their goals and well as still being able to enjoy the foods they love. To finish the rest of the episode, go to our private Facebook group: Metabolism & Diet Freedom for Busy Parents where you'll have access to the rest of this episode as well as every other training we do each week.

2. 

   26 May 2022

   Effective Habits | How to Enjoy Dinner with Family and Still Lose Weight

   On this episode, I give another brief insight to my LIVE private Facebook group training about how to enjoy dinner with family and friends and still lose weight. Having an active goal as a parent shouldn't be restricting. Restriction is not sustainable long term. Enjoy sitting around the dinner table with your family eating the same meal as them but have a plan.

3. 

   13 May 2022

   Effective Habits | LIVE | Whats The Most Important Things You Should Focus on When Trying to Lose Weight

   on this episode, I share another LIVE I did in my group regarding the most important things you should focus on when losing weight and I also provided my members with a PDF of the pyramid so they could see. Facebook Group: Metabolism & Diet Freedom for Busy Parents

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Contact Effective Habits

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.