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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Effie in Progress

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by Just Effie

5.0(1 reviews)

6 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

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FairBased on show quality, social media presence, reviews, charts, and more

Quality71

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Engagement32

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Podcast Overview

🎙️ Welcome to Effie in Progress! I’m testing, tweaking, and figuring out what actually works in midlife, health, business, and productivity—in real time. ✅ Lowering glucose & getting back into ketosis—adjusting food, routines, and tracking data. ✅ Simplifying my business—cutting unnecessary tools (do I really need Zoom now?). ✅ Building better habits & focus—small shifts in planning, motivation, and productivity. No perfect plans. Just real talk about what’s working, what’s not, and small tweaks that lead to big results. Because progress is better than perfect. 📅 New episodes every week!

Language

🇺🇲

Publishing Since

2/9/2025

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🇺🇸 Charts #3

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Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality71

Social0

YouTube0

Engagement32

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excellent

Episode Length

17 minutes

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Recent Episodes

April 11, 2025

Real Glucose Numbers When Sick and Why You Shouldn't Freak Out

In this episode (ep 6), I’m sharing what happened when I got sick right in the middle of making great progress with my health—and why I didn’t let a spike in my glucose levels send me into a shame spiral.#glucoselevels #healthjourney #glucosecontrol My glucose averages had dropped into the 80s (from the low 100s!) thanks to a small but powerful walking habit. I was even planning for a hiking trip! But then I caught a cold—possibly from travel—and it completely disrupted my energy, my sleep, and my data.Here’s what I did instead of panicking, why your glucose levels often rise during illness, and how my WHOA habit helped shift my mindset from blame to self-compassion. Plus, I’ll talk about what helped me get back on track after 3 tough weeks.💡 Whether you’re using a CGM, tracking sleep, or just starting to pay attention to your health, this episode will help you feel less discouraged when setbacks happen—and show you how small habits still matter.⸻🔗 Links + Resources Mentioned:My <a href="https://amzn.to/4cjXcri" target="_blank" rel="ugc noopener noreferrer">Oura Ring</a> (affiliate)<a href="https://www.stelo.com/en-us" target="_blank" rel="ugc noopener noreferrer">Stelo (by Dexcom)</a>📋 Download my free health habit tracker:➡️ h<a href="https://justeffie.com/habit-tracker" target="_blank" rel="ugc noopener noreferrer">ttps://justeffie.com/habit-tracker</a>See how I log my sleep, mood, movement, and glucose levels week by week.⸻✂️ Episode Highlights:00:00 Why my glucose progress reversed after getting sick04:00 The role of sleep, stress, and recovery in blood sugar management07:00 My WHOA habit to stop negative self-talk10:00 How I slowly got back to movement and low-carb eating13:00 Why health data is just feedback—not failure15:00 Encouragement to keep tracking, even when things go off track⸻🧠 Key Quote:“Your glucose spiking when you’re sick isn’t failure. It’s feedback. Give yourself grace and keep going.”Disclaimer: The content in this video and podcast is based on my personal experiences and should not be considered professional advice. I am not a doctor, medical professional, financial advisor, or legal expert. This is for informational and entertainment purposes only. Always consult with a qualified professional before making any decisions related to your health, business, or personal life.

March 27, 2025

Overcoming Self-Doubt to Achieve Your Creative Goals | Break the Cycle!

Are you stuck in a cycle of starting strong… then vanishing when self-doubt creeps in? You’re not alone. In this raw and honest episode, I share the exact moment I usually give up—and how I’m finally breaking that pattern using a 12-week goal system, Tiny Habits®, and a focus on consistency over perfection.If you’ve ever:- Spiraled into overthinking after launching a YouTube channel, podcast, or blog- Felt disappointed by views, likes, or lack of engagement- Let comparison, perfectionism, or imposter syndrome talk you out of showing up- Gotten stuck re-researching instead of taking action- Rebranded or restarted your business again and again……this episode is for you.Chapters00:00 The Cycle of Self-Doubt in Content Creation03:52 Redefining Success: Consistency Over Views08:06 Implementing Habits for Long-Term Growth12:12 Commitment to Consistency and Overcoming Challenges🎯 You’ll hear:- My behind-the-scenes thought spiral (and how I stopped it this time)- How I’m using the 12-Week Year to set realistic creative goals- Why deleting YouTube Studio from my phone was a game-changer- The specific habits I’m building to stay in the game- A challenge for YOU to choose one tiny consistent habit to commit to🎁 Mentioned in this episode: • 📥 <a href="https://justeffie.com/podcast/episode4/#signup" target="_blank" rel="ugc noopener noreferrer">Free Habit Tracker + Newsletter Sign-Up</a> • 📘 <a href="https://amzn.to/4hLMFpZ " target="_blank" rel="ugc noopener noreferrer">The 12-Week Year </a>(book + method I’m using for goal-setting) - (affiliate) • 🎨 Shoutout to my <a href="https://www.instagram.com/gallardoworks/" target="_blank" rel="ugc noopener noreferrer">sister’s daily art habit</a> (and why 10 minutes wasn’t enough) •🌐 Check out <a href="https://justeffie.com" target="_blank" rel="ugc noopener noreferrer">www.justeffie.com</a>✨ Whether you’re creating content or starting a side hustle, this is your reminder: growth comes from doing, not waiting until you feel ready.

March 24, 2025

Small Habits Can Have a HUGE Impact On Your Life

Struggling to stay consistent with your habits? Do you start strong but lose motivation after a few weeks? In this episode, I break down how BJ Fogg’s Tiny Habits Method changed my life—helping me build lasting habits for health, productivity, and business success without relying on motivation or willpower.🚀 Learn why motivation alone isn’t enough, how to use the Tiny Habits recipe, and simple ways to make habit-building effortless so you can finally stick with your goals!#TinyHabits #HabitBuilding #ProductivityTips #MotivationHacks #MindsetShift #BJFOGG #HabitStacking #SolopreneurSuccess #ProcrastinationHacks #HowToBuildHabits 00:00 Transformative Power of Tiny Habits02:11 Understanding Motivation and Consistency04:15 The Tiny Habits Method Explained06:27 Celebration: The Key to Reinforcement09:07 Real-Life Applications of Tiny Habits13:26 Overcoming Obstacles with Tiny Habits16:50 Mindset Shifts for Habit Formation 📌 Mentioned in This Episode:<ul><li>📖 BJ Fogg’s book <a href="https://amzn.to/4ho0UkF" target="_blank" rel="ugc noopener noreferrer">Tiny Habits</a> (affiliate) </li><li>🧠 <a href="https://behaviormodel.org/" target="_blank" rel="ugc noopener noreferrer">The Fogg Behavior Model</a> (How habits are formed</li><li>💡 <a href="https://tedxmaui.com/b-j-fogg-phd-tiny-surprises-for-happiness-and-health/" target="_blank" rel="ugc noopener noreferrer">The Maui Habit</a> (A simple mindset shift to start your day right) </li><li>📊 <a href="https://www.justeffie.com/podcast/episode4/#signup" target="_blank" rel="noopener noreferer">My Habit Tracker</a> (Track and build habits that stick) </li><li> </li></ul>✨Takeaways✨<ul><li>Tiny Habits can fundamentally change how you view yourself.</li><li>Motivation is unreliable and should not be the sole driver for habit formation.</li><li>The Tiny Habits method focuses on small, actionable steps.</li><li>Celebrating small wins reinforces positive behavior.-Identifying prompts and abilities is crucial for habit success.</li><li>Building habits can lead to significant improvements in health and productivity.</li><li>Overcoming obstacles often requires breaking tasks into smaller parts.</li><li>Consistency is more about action than willpower.-Creating a supportive environment can facilitate habit formation.</li><li>It's important to practice and refine your habits regularly.</li></ul> 💬 Join the Conversation!What’s one Tiny Habit you’re working on? Comment below or DM me—I’d love to hear your experience and maybe even feature your habit in a future episode!🚀 Don’t Miss Out!✅ Subscribe for more tips on habits, productivity, and solopreneur success👍 Like this episode? Give it a thumbs up & share it with a friend🔔 Turn on notifications so you never miss an episode🔗 Stay Connected:📧 Newsletter: <a href="https://justeffie.com/#signup" target="_blank" rel="noopener noreferer">https://justeffie.com/#signup</a>💻 Website: <a href="https://www.justeffie.com" target="_blank" rel="ugc noopener noreferrer">https://www.justeffie.com</a>

6 total episodes available

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Frequently asked questions

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What is Effie in Progress?: 🎙️ Welcome to Effie in Progress!

I’m testing, tweaking, and figuring out what actually works in midlife, health, business, and productivity—in real time.

✅ Lowering glucose & getting back into ketosis—adjusting food, routines, and tracking data. ✅ Simplifying my business—cutting unnecessary tools (do I really need Zoom now?). ✅ Building better habits & focus—small shifts in planning, motivation, and productivity.

No perfect plans. Just real talk about what’s working, what’s not, and small tweaks that lead to big results.

Because progress is better than perfect. 📅 New episodes every week!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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