Effin' Heifers

About Effin' Heifers

Meet the Effin’ Heifers Podcast: where real life, real talk, and a whole lot of herd support come together. Ashley and Liisa didn’t plan to start a show; they just kept having the kind of honest, funny, “are we seriously dealing with this right now?” conversations that make women feel seen. Somewhere between the venting, the laughter, and the shared chaos, they realized something universal: everyone is going through something, even if the details look different. That’s how Effin’ Heifers was born: out of friendship, survival, and the belief that women deserve a place to talk about the messy middle of life without judgment. Here, nothing is off‑limits: relationships, motherhood, reinvention, work, family dynamics, pop culture, and the everyday bull life throws at all of us. It’s unfiltered, relatable, and rooted in the kind of honesty that makes you exhale. No matter what’s happening in your pasture: whether it’s peaceful, chaotic, or somewhere in between: the herd is here. This is a space for real stories, shared experiences, and the reminder that you’re not navigating any of it alone. So join the herd. Because when life gets tough, it’s a whole lot easier when you’ve got heifers beside you: rooting for you, laughing with you, and riding through the hard stuff right along with you. New Episodes every Wednesday.

Publisher

Ashley & Liisa

Category

society & culture

Language

en

Explicit

No

First episode

2 May 2026

Latest episode

30 Sept 2026

Latest episodes

14 episodes in the feed.

1. 

   30 Sept 2026

   Herd it Through the Grapevine

   The conversation revolves around light-hearted topics such as fall decorating, Halloween preparations, and pop culture, particularly focusing on the dynamics of relationships and the impact of social media on public perception. The speakers share personal anecdotes about their experiences with seasonal changes, family interactions, and their thoughts on celebrity culture. The conversation delves into the emotional impact of reality TV, particularly focusing on the raw moments of grief and authenticity portrayed by cast members. The hosts discuss various characters and their relationships, highlighting the complexities of sharing personal struggles on camera while navigating public perception. Takeaways Light-hearted discussions on seasonal themes Critique of social media negativity Reality TV can evoke real emotions Authenticity in grief is powerful Chapters 00:00 Fall Decorating and Halloween Anticipation 13:02 Pop Culture Reflections and Celebrity Relationships 20:10 Navigating Grief on Reality TV 21:01 The Complexity of Authenticity 23:10 Conflict and Vulnerability Among Castmates 25:10 The Dynamics of Relationships 29:06 Reality TV's Impact on Personal Lives 32:52 Reflections on Current Seasons 39:05 Product Recommendations and Personal Insights

2. 

   23 Sept 2026

   Heifer Justice & Harvest Chaos

   The conversation covers topics related to advocating for change, the impact of southern laws on women, the reality of domestic disturbances, juror accountability and responsibility, the influence of media and news, the importance of seeking help, and personal responsibility and sobriety in reality TV. The conversation covers a range of topics including responsibility and sobriety, fall plant and Chobani creamer, pumpkin spice creamer and baking ideas, key lime pie and fall in Florida, decorating for fall and Christmas trees, home decor and seasonal decorating ideas, discussion on door color and home decor ideas. The conversation also includes a discussion on fall decorating and Christmas trees, door color and home decor ideas, and home decor and seasonal decorating. Takeaways Personal accountability Substance abuse and sobriety Exploitation in reality TV Home Decor and Seasonal Decorating Culinary Ideas and Recipes Chapters 00:00 Personal Responsibility and Sobriety in Reality TV 29:12 Discussion on Responsibility and Sobriety 31:22 Fall Plant and Chobani Creamer 32:30 Pumpkin Spice Creamer and Baking Ideas 33:23 Key Lime Pie and Fall in Florida 34:12 Key Lime Pie and Graham Cracker Crust 35:20 Decorating for Fall and Christmas Trees 36:16 Home Decor and Seasonal Decorating Ideas 37:27 Discussion on Door Color and Home Decor Ideas 39:00 Discussion on Home Decor and Seasonal Decorating 41:47 Discussion on Fall Decorating and Christmas Trees 44:20 Discussion on Home Decor and Seasonal Decorating 46:20 Discussion on Door Color and Home Decor Ideas 47:17 Discussion on Home Decor and Seasonal Decorating 48:10 Discussion on Door Color and Home Decor Ideas 49:55 Discussion on Home Decor and Seasonal Decorating

3. 

   16 Sept 2026

   Heifers in the Headlines: Legal Chaos & Courtroom Circus

   The conversation covers a recap of the hosts' Labor Day plans, including the Supergirl event at Virginia Beach and a visit to Disney. It then delves into a discussion about the Lindsay Clancy trial and the impact of AI on society. The conversation covers a wide range of topics, including the impact of AI, the role of technology in society, and the ethical implications of AI usage. It also delves into legal and social issues, as well as the portrayal of family dynamics in media. The conversation transitions from AI and technology to societal and cultural topics, and finally to personal anecdotes and experiences. Takeaways Labor Day plans and experiences The Lindsay Clancy trial and the impact of AI on society AI has the potential for both positive and negative impact on society. The portrayal of family dynamics in media and advertising can have ethical implications and influence societal norms. Chapters 00:00 Discussion on the Lindsay Clancy Trial and AI Impact 36:19 Personal Anecdotes and Experiences

4. 

   9 Sept 2026

   Cross-Country Mayhem

   Liisa discusses her recent move to Florida, sharing her experiences and challenges with the relocation process. She also touches on the importance of being a decent human being in light of recent events involving Britney and Jax. The conversation covers topics related to relationships, parenting, career planning, and leisure activities. It delves into the challenges of co-parenting, long-term career planning for a child, and the transition from summer to fall. The hosts also discuss surfing, surf camps, and the end of summer festivities. Takeaways Relocation challenges and experiences Importance of being a decent human being Co-parenting challenges and the importance of maintaining a positive relationship for the well-being of the child. Long-term career planning for children and the significance of setting goals and creating a vision for the future. Chapters 00:00 Being a Decent Human Being 33:44 Transition from Summer to Fall and Leisure Activities

5. 

   2 Sept 2026

   Out of the Barn

   The hosts express their excitement to be back for season two and discuss their deep friendship. They then delve into a detailed discussion of Ashley's glamorous summer vacation, including a cruise, South Beach experience, and celebrity sightings. The conversation covers a range of topics including customer service experiences, shopping for insulated cups, moving, and selling clothes online. The hosts also discuss their children's interests and activities, as well as their own experiences with fashion and shopping. Takeaways Deep friendship and genuine love between the hosts Detailed discussion of Ashley's glamorous summer vacation Customer service experiences can be frustrating, especially when dealing with AI systems. Selling clothes online can be a convenient way to declutter and make some extra money. Children's interests and activities play a significant role in family life and influence purchasing decisions. Chapters 00:00 Ashley's Glamorous Summer Vacation 24:22 Customer Service Frustrations 26:19 Shopping for Insulated Cups 32:00 Children's Activities and Interests 36:21 Moving Experience 39:03 Selling Clothes Online

6. 

   28 Aug 2026

   Udderly Unhinged

   The conversation covers a range of topics, including a playful discussion about a celebrity deathmatch featuring Bravo celebrities, amusing and intriguing experiences with Reddit, and reflections on the recent passing of iconic figures, Dolly Parton and Tim Curry. The hosts engage in humorous banter and share entertaining insights, creating an engaging and lighthearted conversation. Takeaways Celebrity Deathmatch: The hosts engage in a playful discussion about a celebrity deathmatch featuring Bravo celebrities, sparking humor and entertainment. Reddit Drama: The hosts share amusing and intriguing experiences with Reddit, highlighting the platform's diverse content and community. Loss of Legends: The hosts express sadness over the recent passing of iconic figures, Dolly Parton and Tim Curry, reflecting on their impact and legacy. Chapters 00:00 Celebrity Deathmatch: Bravo Edition 05:20 Reddit Drama and Insights 18:59 Loss of Legends: Dolly Parton and Tim Curry

7. 

   17 Jun 2026

   Raisin' lil' Heifers

   The podcast episode delves into the various stages and challenges of parenting, from the chaos of raising young children to the complexities of guiding adult children. It explores the struggles, expectations, and aspirations of parents, as well as the importance of maintaining healthy relationships with adult children. The episode emphasizes the need for love, understanding, and open communication in parenting. Takeaways Parenting involves navigating through various stages, each with its own set of challenges and rewards. Maintaining a healthy and loving relationship with adult children is essential for successful parenting. Chapters 00:00 The Chaos of Parenting 07:30 Parental Expectations and Aspirations 15:58 Navigating Adulthood and Relationships

8. 

   3 Jun 2026

   Relationship Mess in the Pasture

   The conversation covers a range of topics, including cruise experiences, the impact of divorce and custody on women, the legal system and divorce, and co-parenting challenges. The hosts share personal experiences and insights, highlighting the complexities and challenges within each theme. The conversation delves into the emotional impact of divorce on children, the influence of parental behavior on children's well-being, coping with divorce and co-parenting, the relationship between marriage, divorce, and identity, and the discussion of traditional gender roles and identity. Takeaways Cruise experiences Impact of divorce and custody on women Legal system and divorce Co-parenting challenges Impact of divorce on children Emotional impact of divorce Parental behavior and its influence on children Chapters 00:00 Cruise Experiences 05:26 Impact of Divorce and Custody on Women 11:56 Legal System and Divorce 21:38 Co-Parenting Challenges 27:17 Parental Behavior and Children's Well-being 35:20 Marriage, Divorce, and Identity Watch us on YouTube (https://www.youtube.com/@effinheifers)

9. 

   27 May 2026

   Workin' Heifers

   The podcast episode delves into the challenges of corporate life, work-life balance, and the impact of corporate environments on individuals. It explores the experiences of career transitions, the dynamics of good and bad bosses, and the toll of corporate life on mental and physical health. The episode also addresses the entrepreneurial spirit and the harsh realities of the job market, emphasizing the importance of maintaining a healthy work-life balance and not letting work become one's identity. Takeaways Work-life balance Corporate life challenges Chapters 00:00 Introduction and Identity in Work 05:00 Women in Corporate Life 13:03 Good Bosses and Bad Bosses 19:16 Impact of Corporate Life on Health 28:07 Entrepreneurial Spirit and Job Market

10. 

    20 May 2026

    The Real-Real: Heifers and Housewives

    The podcast episode delves into the intersection of reality TV and real life, exploring the struggles of parenthood, postpartum challenges, body image, aging, and finding the new normal. The hosts share personal experiences and insights, providing a relatable and candid discussion on these topics. The conversation delves into the challenges of motherhood, self-image, and finding joy amidst change. It also explores the intersection of reality TV and politics, as well as personal experiences and parallels with reality TV narratives. Takeaways Reality TV vs. Real Life Postpartum Struggles Reality TV and Politics The Impact of Reality TV Personal Experiences and Parallels Chapters 00:00 Introduction to Effin' Heifers 10:01 The Realities of Motherhood 15:10 Challenges of Postpartum 20:04 Body Image and Aging 25:01 Finding the New Normal 32:19 Reality TV and Politics

11. 

    13 May 2026

    Friendship After 30...

    The Effin' Heifers podcast hosts, Ashley and Liisa, welcome listeners and discuss the importance of friendship, supporting friends in times of need, transitioning friendships in different life stages, losing friends, toxic friendships, evolving friendships, and friendship dynamics as seen on the Reality TV. The conversation covers a range of topics from reality TV personalities to changing friendships and the impact of reality TV on mental health. It also delves into the theme of chosen family and the loss of friends, highlighting the importance of meaningful connections. Takeaways Friendships evolve and change with different life stages. Toxic friendships can be unhealthy and emotionally draining. Reality TV can have a significant impact on the mental health of its participants. Friendships can change over time, and it's important to cherish meaningful connections. Chosen family and tribes play a crucial role in providing support and companionship. Chapters 00:00 Welcome to Effin' Heifers Podcast 05:10 Outgrowing Friendships and Loneliness 11:27 Insensitive Remarks and Unexpected Friendships 17:00 Real Housewives and Friendship Dynamics 22:57 Real Housewives of New York and Friendship Dynamics 28:17 Countess to Cabaret Star 33:23 Sheena Shay and Vanderpump Rules

12. 

    6 May 2026

    Reinvention Season

    The Effin' Heifers podcast delves into the theme of reinvention, exploring personal, professional, and generational aspects. The hosts share their experiences and insights, discussing challenges, legal considerations, and the reinvention of Bravo celebrities. The conversation highlights the resilience and adaptability required for successful reinvention. The conversation delves into the themes of reinvention, transformation, and the impact of public scandals. It explores the evolution of personas, the surreal world of wealth, and the blurring lines between reality and reality TV. The discussion also touches on the impact of extended separation, corporate downsizing, and the journey of personal growth and reinvention. Takeaways Resilience in the face of reinvention challenges Generational differences impact the approach to reinvention Reinvention is a journey of personal growth and self-discovery. The impact of extended separation and corporate downsizing on personal reinvention.

13. 

    3 May 2026

    Summer House Scandal

    The conversation delves into the Summer House scandal and the support for Ciara amidst the unfolding drama. The scandal and its impact on the cast members are discussed, along with the strong support for Ciara from the group. Takeaways Summer House scandal Support for Ciara

14. 

    2 May 2026

    Welcome to the Herd

    The origin story. Why the name? Why this podcast? Why now? This episode sets the tone for the entire season - bold, funny, unapologetic, and deeply personal.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings