Effing Breathe

About Effing Breathe

Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.

Category

health & fitness

Language

en

Explicit

No

First episode

15 Oct 2022

Latest episode

21 Oct 2024

Latest episodes

102 episodes in the feed.

1. 

   21 Oct 2024

   Season 7, Episode 5 - Other Misc Symptoms

   Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let's breathe, learn, and grow together.

2. 

   30 Sept 2024

   Season 7, Episode 4 - Night Sweats and Hot Flashes

   Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!

3. 

   23 Sept 2024

   Season 7, Episode 3 - Brain Fog

   Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

4 ratings

Contact Effing Breathe

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.