The Effortless Mom podcast is designed specifically for Black women seeking a balanced + healthy lifestyle. Join us as we guide you through practical tips + inspiration to help you achieve your personal nutrition goals while managing a busy household. Regardless of your lifestyle, we've got you covered.
Our podcast delivers easy actionable steps that you can seamlessly incorporate into your daily routine. Tune in to each episode for a boost of motivation and leave feeling inspired. You've got this, Momma! Let us empower on your path to cleaner eating and healthier living.
Season 3, Episode 7 - The Power of Ginger: Your Family's Natural Immune Booster
Shalom, sis! Ready to transform your family's health with nature's medicine cabinet?
In this power-packed episode, discover the amazing benefits of ginger (beyond just settling tummies!), learn practical ways to incorporate this healing herb into your busy mom life, and receive powerful Amah wisdom about raising emotionally healthy children.
And as always, we will end the episode with some relaxing, soul-nourishing affirmations that remind you of your worth as a woman of valor and keep you going throughout the week.
Perfect for busy moms seeking natural wellness solutions while building a strong biblical foundation for their families. 💫
24 Jan 2025
Season 3, Episode 6 Turning a New Corner with Turmeric, Henny
Shalom, beautiful! Ready to unlock the healing power of turmeric?
In this knowledge-packed episode, discover game-changing tips about this golden spice (including a surprising truth about turmeric and black pepper!), learn practical ways to incorporate it into your family's meals, and receive powerful Amah wisdom about modeling Yahuah's culture for your children.
Plus, embrace soul-strengthening affirmations that remind you of your purpose as a nation-builder.
Perfect for busy moms seeking both natural wellness wisdom and biblical motherhood guidance. ✨
28 Nov 2024
Happy Helper Clove(r)
EffortLessMom host, [NAME], shares how nourishing herbs like clove water and outdoor play can boost your child's immune system and confidence while strengthening your own sense of self.
7 Nov 2024
Season 3, Episode 4 - Minty Sips, Health Trips, and Garden Whips
In this week's episode, we explore how we (as mothers) can cultivate our homes' culture and vision with patience and care—much like tending to a garden. We'll share simple, practical ways to instill your children in your home's values while also enjoying some fall favorites that boost immunity and create fun, engaging activities for the whole family.
See you there!
3 Oct 2024
Season 3, Episode 3 - Cultivate that Soil, Rosemary!
Building a strong home in Yahusha needs cultivation. Thankfully, you already have the tools to bring the right nutrients to your home. You just need direction from Yahuah to pave the way toward excellence!
What we cover in this episode:
Health - Benefits of Rosemary and Getting the Children Involved
Wealth - What nutrients are in your soil? What are you cultivating within your home?
Stealth - Affirmations and Reflections that feed your soil
26 Sept 2024
Season 3, Episode 2 - Cultivating Excellence In Black Homes: Nutrition and Culture
What does Black excellence look like in terms of health, spiritual health, and mental health? How do we cultivate a Yah-centered home with excellence in mind?
This episode answers those questions and gives you practical tools to make that happen (regardless of your walk of life!)
Health Segment Herb: Garlic (Benefits and Getting the Family Involved)
Wealth Segment: Building a Yah-centered Home
Stealth Segment: Affirmations to Zakar (Remember)
22 Aug 2024
Season 3, Episode 1 - Get Your Health Up, Culture Keeper
Shalom, sis! I am sooo excited to be back with another season of the Effortless Mom!
This season, we are focusing on easy and affordable tips to increase your family's immune system with powerful herbs right in your kitchen.
We are also cultivating our mothers through the wisdom of the emahyot to becoming stronger Culture Keepers within Yahuah's kingdom.
And as always, we have a little treat for you with relaxing affirmations that build you up and reenergize your day.
I don't know about you but I am READY to get this episode started!
Share with another sister and join the conversation!
16 May 2024
Season 2, Episode 7: In Season Shedding and Balancing
Struggling with seasonal allergies? Need to find new tactics to feel balanced from day to day? This is the season finale for you!
Get a sister and listen in to build yourself up in Faith, Love, and Shalom!
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28 Mar 2024
Season 2, Episode 6: Arukah, Affirmations, and Positive Thinking
You know the mind and body are connected, but how do they connect with your spirit? How does what you eat dictate how you function and influence the atmosphere of your home? How does your eating affect how you function in your relationship and your spiritual walk?
In this episode, we are going to explore these areas and provide holistic nutrition tips to make caring for you feel effortless!
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21 Mar 2024
Season 2, Episode 5: The Power Duo
Shalom sis!
There's nothing like sunlight and structure to push up through a long winter!
Join us in this week's episode as we dive into the amazing benefits of the dynamic duo: Vitamin D and Zinc, and easy ways to make them part of your daily routine.
In our wealth segment, we're all about setting the stage for success with kids by establishing clear routines, managing expectations, and honing those communication skills. (I will guide you on how to do that with the wisdom of the emahs.)
And of course, we've got a sweet treat waiting for you at the end. Don't keep it to yourself—share the love with another sister and tune in now! 🌞✨
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11 Jan 2024
Season 2, Episode 4: Living Outside Of Time
Shalom sis! Today, we are discussing ways to create time outside of time. Sounds crazy? Well, it's not. Sometimes, the time you need is found where you least expect it.
Key Points:
Learning how to create opportunities for health and family (without the complaining from the family!)
Strengthening the family structure and identifying what kind of house your are building (and why this matters)
Embracing stillness and shalom for yourself to become more productive
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5 Jan 2024
Season 2, Episode 3: Unlocking Natural Immunity and Creating A Balanced Household Structure
Join this week's episode as we uncover the secrets to nurturing health and home during winter. Discover transformative strategies to boost immunity without breaking the bank, indulge in family-tested recipes, and craft a structured, peaceful home environment. We will also create little moments of tranquility, allowing space for self-rejuvenation with Adoniy Yahusha.
See you there!
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21 Dec 2023
Season 2, Episode 2: Hacks for Health, Wealth, and Me-Time This Fall Season!
In this episode, we explore fall health tips, creating a harmonious home atmosphere, and practical self-care practices in stolen moments that feel like a lifetime.
Join us to unlock the secrets to an effortless, empowered life.
Until the next episode, find peace, shalom, and love in your life! 🌟🎙️
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Chapters | Timestamp
Health:
0:01:35 Tips for staying healthy during fall (for the whole family)
0:02:54 Mommy hack for minimizing sugary treats
0:03:46 Recommendation for immune-boosting products
Wealth:
0:04:24 Importance of setting the tone in the home
0:05:28 Personal testimony of changing the atmosphere in the home
Stealth:
0:07:21 Tips for bringing more peace and mommy time
0:08:12 Writing affirmations and reading them daily
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25 Jun 2023
Season 2, Episode 1: Overcoming Emotional Eating: Rebuilding and Moving Forward
Welcome to season 2, sis! In this episode, we are digging deep into the struggle of emotional eating and discovering practical steps to break free. We've all faced this challenge, trapped in generational trauma while finding solace in the irresistible taste of food.
But here's the truth we must embrace: we deserve more. We are worth more. Our bodies are beautifully designed temples, as mentioned in I Corinthians 6:19-20. It's time to honor them accordingly, even if it means leaving behind our comfortable but destructive patterns.
Are you ready to reclaim your power and embrace a healthier, more fulfilling life? Tune in as we embark on this journey, sister to sister, on the Effortless Mom Podcast. Let's break the chains of emotional eating and step into the abundant life we truly deserve.
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9 Nov 2021
Episode 4: Benefits of Natural Remedies + Herbal Medicine
Sitting down with Certified, Holistic Nutritionist Jacquet to discuss natural remedies, herbal medicine, the failures of modern medicine within the Melanated Community and so much more!
About our Guest:
Jacquet is a certified Holistic Nutritionist and founder of IssaHolistic Jurnee LLC. She started her holistic health and wellness journey after suffering from chronic migraines and an irregular menstrual cycle. After adopting a vegan diet for a year in 2017, She was able to reset her body while ridding herself of migraines completely and regulating her menstrual cycle.
Her experience and study brought her on a holistic journey to help her clients find natural solutions and focus on getting to the root of their problems and not suppressing them.
You can find her at IssaHolisticJurnee.com (//IssaHolisticJurnee.com) |Don't forget to use your 15% off coupon! Nava15
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1:1 Conversation with Birth Assistant and Holistic Momma Yokebed K. Burts!
Bio on our speaker:
Kandice Yokebed Burts, CD is a woman of many skills. She is the founder of Blessed Queens Doula Care and has been on a journey of assisting women, children and families for years in areas of childcare, education, holistic care and support. She is not only a certified Birth and Postpartum Doula, but a certified Life Coach, certified Midwife Assistant/Birth Assistant, Belly Binding Specialist and Childbirth Educator. She comes with a unique experience of having birthed in multiple settings (birth center, hospital and home), including 2 unassisted Home Births. She brings to the table a well rounded show of expertise on your team!
"I enjoy helping you feel like the Queen that you are!" - K. Burts
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6 Sept 2021
Episode 1: Combating and Eliminating Food Addictions with Easy Meal Prep
People are desperate to be healthy. In these trying times, more and more people are seeking ways to avoid getting sick (or hospitalized), but are overwhelmed by the information and fearmongering out there.
The sad true is that many Americans want to be healthy but don't know how (or have the skills) to escape the addictions from industrialized foods.
What's worse is that they blame themselves for these addictions when the reality is that they are victims of a selfish capitalistic system.
In my experience, the way to escape starts with identifying your motivation to change unhealthy eating habits and build your understanding of your own weaknesses that will hinder your progress (and learn to stay away from them).
If you are ready to turn that motivation into actionable steps, I would love to help.
I have an FREE eBook on 10 Immune Boosting Foods that can help kickstart your journey and transform your health quickly.
Visit LovingMyTemple.com and sign up for our Newsletter to get started.
_______________________
Nava Simkah (https://www.instagram.com/navasimkah)
Nutrition + Health Coach
www.lovingmytemple.com (https://www.lovingmytemple.com)
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
0
YouTube
0
Engagement
60
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