I share anecdotes, life experiences, and topics I'm passionate about, including movement, health, fitness, and well-being. Join me on this adventure of rediscovery towards a more fulfilling and mindful life.
Preparing for Physical Activities in A More Mindful Way
Uncover the essential components crucial for starting or returning to a workout routine, including mental, emotional, and physical readiness, especially if you haven't worked out for a while or are seeking to adopt a
more active lifestyle.
IN SPANISH: Descubre los componentes esenciales cruciales para iniciar o comenzar o retomar una rutina de ejercicio, incluyendo preparación mental, emocional y física, especialmente si no has hecho ejercicio por un tiempo o estás buscando adoptar un estilo de vida más activo.
22 Apr 2024
Ready, Set, Move: Preparing for Physical Activities In A More Mindful Way
Uncover the essential components crucial for starting or returning to a workout routine, including mental, emotional, and physical readiness, especially if you haven’t worked out for a while or are seeking to adopt a more active lifestyle.
IN SPANISH: Descubre los componentes esenciales cruciales para iniciar o comenzar o retomar una rutina de ejercicio, incluyendo preparación mental, emocional y física, especialmente si no has hecho ejercicio por un tiempo o estás buscando adoptar un estilo de vida más activo.
28 Mar 2024
Dinámicas Familiares: Parte 2 (Los Hermanos)
PARTE #2 Las dinámicas familiares con los hermanos pueden presentar desafíos, pero una comunicación abierta, una organización clara y un respeto mutuo pueden mejorar las relaciones. Comunicarnos significa escuchar y expresar nuestras necesidades y sentimientos de manera asertiva. Organizarnos implica establecer límites y roles claros dentro de la familia. Respetarnos significa valorar las opiniones y espacios individuales de cada miembro de la familia.
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