I share anecdotes, life experiences, and topics I'm passionate about, including movement, health, fitness, and well-being. Join me on this adventure of rediscovery towards a more fulfilling and mindful life.
EFREN BUZZO
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22 episodes
Updated Weekly
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Podcast Overview
I share anecdotes, life experiences, and topics I'm passionate about, including movement, health, fitness, and well-being. Join me on this adventure of rediscovery towards a more fulfilling and mindful life.
Language
🇺🇲
Publishing Since
4/5/2021
1 verified contact email on file for EFREN BUZZO
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Recent Episodes
May 9, 2024
Preparing for Physical Activities in A More Mindful Way
<p>Uncover the essential components crucial for starting or returning to a workout routine, including mental, emotional, and physical readiness, especially if you haven't worked out for a while or are seeking to adopt a</p> <p>more active lifestyle.</p> <p><br></p> <p>IN SPANISH: Descubre los componentes esenciales cruciales para iniciar o comenzar o retomar una rutina de ejercicio, incluyendo preparación mental, emocional y física, especialmente si no has hecho ejercicio por un tiempo o estás buscando adoptar un estilo de vida más activo.</p>
April 22, 2024
Ready, Set, Move: Preparing for Physical Activities In A More Mindful Way
Uncover the essential components crucial for starting or returning to a workout routine, including mental, emotional, and physical readiness, especially if you haven’t worked out for a while or are seeking to adopt a more active lifestyle. IN SPANISH: Descubre los componentes esenciales cruciales para iniciar o comenzar o retomar una rutina de ejercicio, incluyendo preparación mental, emocional y física, especialmente si no has hecho ejercicio por un tiempo o estás buscando adoptar un estilo de vida más activo.
March 28, 2024
Dinámicas Familiares: Parte 2 (Los Hermanos)
PARTE #2 Las dinámicas familiares con los hermanos pueden presentar desafíos, pero una comunicación abierta, una organización clara y un respeto mutuo pueden mejorar las relaciones. Comunicarnos significa escuchar y expresar nuestras necesidades y sentimientos de manera asertiva. Organizarnos implica establecer límites y roles claros dentro de la familia. Respetarnos significa valorar las opiniones y espacios individuales de cada miembro de la familia.
22 total episodes available
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Frequently asked questions
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- What is EFREN BUZZO?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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