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EFT Breakthroughs

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by Nancy Linnerooth

5.0(2 reviews)

22 episodes

Updated Daily

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Podcast Overview

What if the one thing standing between you and the business of your dreams isn't time or money or a better strategy, but beliefs and fears in your subconscious that you don't even know are there? Welcome to EFT Breakthroughs, the podcast where I transform women entrepreneurs, businesses, and lives one session at a time. I'm Nancy Linnerooth, Harvard-trained attorney turned therapist, and EFT or tapping expert. Using tapping, I uncover and then release the invisible barriers sabotaging women business owners. You'll experience real sessions as I work with actual women business owners on the issues that they bring, whether that's money blocks or avoiding visibility difficulties with a team or the nonstop pressure to work harder. If you've ever thought, "Well, I know what I have to do. I just can't seem to make it happen," then EFT Breakthroughs is for you. Tap along with us during each episode to release some of your own blocks, because once the blocks are gone, success isn't just possible, it's inevitable.

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Publishing Since

2/5/2026

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Recent Episodes

July 2, 2026

Ep 21 This Belief Stops Women From Getting What They Want

I knew we'd hit something real when Caitlin stopped mid-session to show me her shoes.Orange and pink. Bright and bold. The kind you'd pick if you actually believed you got to have what you wanted.Which is exactly what we'd been working on.This is episode 7 of Caitlin's journey — a series I've been sharing with you that follows one woman's path from bankruptcy to living the entrepreneur's dream. (You don't need the earlier episodes to follow this one. It stands completely on its own.)The block we uncovered this week was "I don't get to have what I want." It’s a subconscious rule that stops many women business owners cold. They don’t pursue the right opportunities. They don’t raise their rates. They don’t delegate so they can have time for themselves. And they don’t realize they don’t do those things because of this block.When we followed Caitlin's version of this rule back, it took us to two places.First, to an 8-year-old girl watching her mom choose steaks over the tennis shoes she'd been hoping for. A small moment to an adult, maybe, but one that can really impact a child. Then further back. To age 4, where we found a little girl who had already stopped asking altogether because she was too afraid to be disappointed.We went back and gave both of those girls what they needed. And it was fun!More importantly, it worked. The belief that she doesn’t get to have what she wants lost it’s power over Caitlin.Be sure to tap along with this episode if you've ever caught yourself shrinking a desire before it even had a chance.Let’s Tap!—NancyP.S. The shoe moment is one of my favorite things that has ever happened in a session. Don't miss it.About CaitlinCaitlin Cogan Doemner is a founding partner of the Institute of Energetics, whose mission is to make energetic healing safe, credible and accessible to all. Previously, as CEO of VirtualCoachingSales.com, Caitlin built and led sales teams for renowned figures like Ali Brown and Deepak Chopra. With an impressive academic background from Oxford University and an MBA from Biola University, Caitlin's sales management company generated over $11M in new revenue within its first 8 years. She has published multiple books, including "The Unseen Sales Machine" and "Sell with Heart.” She spent 3 years exploring the world with her three children, taking them to all seven continents, and she is now completing her PhD in somatic psychology with an upcoming book called, “The Ecstatic Way,” which seeks to end emotional suffering.Find out more about Caitlin's work at Instituteofenergetics.org or reach out to her at Caitlin@virtualcoachingsales.com.IN THIS EPISODE:Q: Why can't I get my business where I want it to go?A: One of the obstacles many women face in their business is an internalized belief that, no matter what they do, they can't get what they want.Q: Where does this feeling come from?A: For many people this feeling started in childhood or early in their career and remains to this day.Q: What can I do to change this?A: A powerful way to change deeply held beliefs that are holding you back is using Tapping (EFT) as Nancy demonstrates on this podcast.TIMESTAMPS00:00 Introduction and Update From Caitlin04:20 Re-Rating Blocks Not Addressed Yet07:21 Tapping On - I Don't Get To Have What I Want12:00 Calling Up Caitlin's 8-year-old Self - Wanting To Feel Worthy15:35 Caitlin Shows Us Her Shoes!20:57 Calling Up Caitlin's 4-year-old Self - Seeking Connection31:11 ResultsNew to EFT? Here’s the short version.EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.Start here:Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/Don’t miss an episode:Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628Let’s stay connected:Instagram: https://www.instagram.com/eftbreakthroughs/Facebook: https://www.facebook.com/UnblockResults/LinkedIn: https://www.linkedin.com/company/unblock-results/Website: http://unblockresults.com

June 25, 2026

Ep 20 Why Do We Tap On The Negative?

"If I tap on something negative, won't I tap that negativity IN?"That’s one of the most common questions I hear from people who are new to EFT.This week's solo episode is my answer. The short version: no. The longer version is why tapping on the negative isn't just okay, it's actually where you need to start.We're all told to think positive, speak positive, be positive. And I don't entirely disagree. Research does show that optimists are more likely to succeed, and the words you speak to yourself matter. A lot.But becoming an optimist doesn't happen just by repeating positive affirmations. Not when there's already a negative belief internalized in your subconscious that conflicts with what you're trying to say.So how do you get your subconscious to lower its guard? You find and acknowledge the negative message while tapping.That’s the way to get your logic and reason and wisdom to reach your subconscious and release old rules and beliefs. Only then will you have space in your subconscious for those positive affirmations to actually take root.In this week's episode I explain why this works. and why starting with the negative isn't a detour. It's the path.Enjoy the show—NancyTIMESTAMPS:00:00 Overview: Why We Tap On Negativity02:00 Why Your Past And Your Subconscious Undermine Your Mindset04:00 Why Your Affirmations Fail When They Trigger Negative Subconscious Messages 06:00 How Tapping Allows Positive Affirmations To Take RootNew to EFT? Here’s the short version.EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.Start here:Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/Don’t miss an episode:Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628Let’s stay connected:Instagram: https://www.instagram.com/eftbreakthroughs/Facebook: https://www.facebook.com/UnblockResults/LinkedIn: https://www.linkedin.com/company/unblock-results/Website: http://unblockresults.com

June 18, 2026

The Opportunity Was So Big It Made Her Freeze (Caitlin 6)

Sometimes the Universe delivers exactly what you asked for, and it's so big it stops you cold.That's what happened to Caitlin. After our last session, a friend reached out with an opportunity at a major corporation. The kind of opportunity that feels almost too good to be true. Easy. Magical.And completely terrifying."I'm a small little bunny hoping that if I don't move..." That's how Caitlin described her feelings when she came in. And honestly? If you've ever had a big opportunity land in your lap and felt yourself go completely still, you know exactly what she means.The freeze. The overwhelm. The anxiety humming underneath it all.Here's what I've learned after years of doing this work: those feelings are never random. They're always pointing somewhere. Following the feelings led us straight to the block that was freezing her:"It has to be perfect."It sounds almost noble, doesn't it? Like a high standard. Like caring deeply about your work and the people you do it for.But this belief isn't a standard. It's a shutdown switch. And it stops so many brilliant women entrepreneurs cold, right at the moment their biggest opportunities arrive.That's the cruel irony of it. The better the opportunity, the harder the block hits.But here's the good news: Caitlin was ready. More ready than she knew. And with some tapping and a good hard look at the truth of who she is and what she's capable of, we released that old belief and replaced it with something she'll actually want to carry with her."It has to be perfect" became "I'm striving for excellence."And then it became something even better: "Excellence is inevitable."That's not a consolation prize. That's a whole different way of moving through the world — and through the opportunities the Universe keeps sending your way.Let’s Tap!—NancyAbout CaitlinCaitlin Cogan Doemner is a founding partner of the Institute of Energetics, whose mission is to make energetic healing safe, credible and accessible to all.Previously, as CEO of VirtualCoachingSales.com, Caitlin built and led sales teams for renowned figures like Ali Brown and Deepak Chopra. With an impressive academic background from Oxford University and an MBA from Biola University, Caitlin's sales management company generated over $11M in new revenue within its first 8 years. She has published multiple books, including "The Unseen Sales Machine" and "Sell with Heart.” She spent 3 years exploring the world with her three children, taking them to all seven continents, and she is now completing her PhD in somatic psychology with an upcoming book called, “The Ecstatic Way,” which seeks to end emotional suffering.Find out more about Caitlin's work at Instituteofenergetics.org or reach out to her at Caitlin@virtualcoachingsales.com.TIMESTAMPS00:00 Introduction02:00 Big Opportunity Bringing Big Doubt07:22 Tapping On It Has To Be Perfect25:47 Caitlin's Third Eye And Having To Be Perfect31:29 ResultsNew to EFT? Here’s the short version.EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster.Start here:Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/Don’t miss an episode:Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628Let’s stay connected:Instagram: https://www.instagram.com/eftbreakthroughs/Facebook: https://www.facebook.com/UnblockResults/LinkedIn: https://www.linkedin.com/company/unblock-results/Website: http://unblockresults.com

22 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is EFT Breakthroughs?: What if the one thing standing between you and the business of your dreams isn't time or money or a better strategy, but beliefs and fears in your subconscious that you don't even know are there?

Welcome to EFT Breakthroughs, the podcast where I transform women entrepreneurs, businesses, and lives one session at a time.

I'm Nancy Linnerooth, Harvard-trained attorney turned therapist, and EFT or tapping expert.

Using tapping, I uncover and then release the invisible barriers sabotaging women business owners.

You'll experience real sessions as I work with actual women business owners on the issues that they bring, whether that's money blocks or avoiding visibility difficulties with a team or the nonstop pressure to work harder.

If you've ever thought, "Well, I know what I have to do. I just can't seem to make it happen," then EFT Breakthroughs is for you.

Tap along with us during each episode to release some of your own blocks, because once the blocks are gone, success isn't just possible, it's inevitable.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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