Join EFT practitioner Heather Sawdey from Minneapolis to reduce stress, help with blockages to live your best life. Its easy, you can do it anywhere, you just need a few minutes a day, and did I mention its easy?
EFT for your health
Claim This Podcastby Heather Sawdey
5.0(4 reviews)
13 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Join EFT practitioner Heather Sawdey from Minneapolis to reduce stress, help with blockages to live your best life. Its easy, you can do it anywhere, you just need a few minutes a day, and did I mention its easy?
Language
🇺🇲
Publishing Since
1/4/2020
1 verified contact email on file for EFT for your health
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Recent Episodes
June 2, 2020
EFT for your Health: Good Morning!
<p>Take some time before you get up to get your day started! Use this tapping every morning to get started. May you have a an amazing day, with lots of peaceful moments. Take care!</p> <p><br></p> <p>Heather Sawdey</p> <p>I’m so glad you’re working on releasing emotions and moving forward in your life. On of my personal goals is to help people live happier and healthier. If your feeling like these podcasts are helping you, I’d be so grateful for your positive review, a small monthly donation and/or passing the on to your friends will help keep this a sustainable option</p>
May 25, 2020
EFT for Health: Letting go of Stress from the past week
<p>This tapping is meant to help you let go of emotions and anxiety from a situation that happened this week that caught you off guard. Take a few minutes before you start to think about the way you felt and the situation, its okay to let the emotions start to fire up - your anger, fear, frustration, or hurt are part of who you are. This tapping will help you release those emotions as you think about the situation. </p> <p>Take a moment after you get done to think or journal about any thoughts, people, colors, other events that come up and/or what shifted as you think about that situation that drove you a little bonkers earlier this week. I"m guessing if you rate the intensity on a scale of 1-10 (1 being low/10 high) it may have come down. </p> <p>Good job taking care of yourself, and feel free to repeat this as often as you need it - and share it with your friends -they may need some extra support now as well. We're all working through this time together. Take care!</p> <p>https://anchor.fm/heather-sawdey/message</p>
April 4, 2020
EFT Tapping with Heather, "May I be.."
<p>This episode is a gratitude tapping to help ground you as life changes around us. Affirming that we may be in a certain state allows us to try on what its like to say that out loud. If you feel twinges as you go through this about certain things we tap on, know thats possibly where your fear lies and allow yourself to relax and know YOU ARE OKAY.</p> <p>I do have to say to you my friends, I was thinking about launching a tapping like this for you and I did a meditation with Douglas Marshall on theworldofdoug.com and he was my tipping point of inspiration. </p> <p>I hope you all have space and time to continue to Tap. On a side note - this is good for people of all ages, littles and seniors as well, so share your tools and as always - Take Care!</p> <p>Heather</p>
13 total episodes available
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Frequently asked questions
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- What is EFT for your health?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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