A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.
Combine EFT and Value-Based Affirmations For Deeper Self-Worth
In this episode, you discover how you can benefit by combining EFT and Value-Based Affirmations as you enhance your sense of self-worth and happiness.
Note: There's a free written guide available that walks you through the process shared in this episode. To receive the free guide, create an email with the subject line reading, "EFT and Affirmations". Address the email to CarterMethod@gmail.com.
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Host: Stephen Carter - Website:https://StressReliefRadio.com (https://StressReliefRadio.com)- Email: CarterMethod@gmail.com
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Technical information: Recorded with Twisted Wave. Edits with Soften, Amadeus Pro, Audacity, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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24 Aug 2026
How to Apply Quiet EFT For Social Anxiety and Other Disempowering Emotions
There are a variety of situations where we feel anxiety, stress, or other disempowering emotions. Still, we find ourselves in social or work situations where open EFT tapping isn't a reasonable option.
In this episode, you discover four easy and effective ways you can apply alternative anxiety and stress release techniques when tapping isn't a reasonable option. Those four are:
- Finger tapping, including the SET system, short for Simple Energy Techniques.
- Rubbing / massaging EFT points while bringing awareness silently in mind of your setup or Choices Method statement.
- Mental / in mind tapping.
- Bilateral tapping activation.
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Resources:
Resources mentioned in this episode include:
"Simple Energy Techniques (SET)" information page. Link: https://www.eftdownunder.com/energy-techniques/what-is-simple-energy-techniques-set/ (https://www.eftdownunder.com/energy-techniques/what-is-simple-energy-techniques-set/)
To access the SET guide directly, go to: https://www.eftdownunder.com/wp-content/uploads/2013/11/setreport.pdf (https://www.eftdownunder.com/energy-techniques/what-is-simple-energy-techniques-set/)
"Tapping Exercise to Calm Anxiety". YouTube video: https://www.youtube.com/watch?v=wjiQuOixll0 (https://www.youtube.com/watch?v=wjiQuOixll0)
"Mental EFT Tapping for Anxiety and Sleep". "EFT Tapping Junction" episode: https://www.spreaker.com/episode/mental-eft-tapping-for-anxiety-and-sleep--45173162 (https://www.spreaker.com/episode/mental-eft-tapping-for-anxiety-and-sleep--45173162)
"Anxiety and Stress Relief With the Butterfly Hug Technique". Episode of "Energy Healing for Wellbeing" podcast. Link: https://www.spreaker.com/episode/anxiety-and-stress-relief-with-the-butterfly-hug-technique--59734630 (https://www.spreaker.com/episode/anxiety-and-stress-relief-with-the-butterfly-hug-technique--59734630)
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Host:
Stephen Carter - Website: https://StressReliefRadio.com (https://StressReliefRadio.com)- Email: CarterMethod@gmail.com.
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Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic (for main segment). Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Keywords:
stress, stress relief, calm, mental health, mental wellbeing, Emotional Freedom Techniques, EFT, Thought Field Therapy, TFT,
7 Jul 2026
Time Sensitive - Major Free EFT Tapping Event Plus 3-Step Stress Tapping Technique
In this episode, you discover how to join a major EFT Tapping Event and learn from more than 20 internationally acclaimed experts. Register for replays of every live streaming presentation.
In addition, you'll learn why tapping for stress ahead of tapping for specific issues results in better and faster outcomes. Plus, you can tap along to an easy, effecitive 3-step stress release tapping technique.
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Major Free EFT Tapping Event:
"24 Hours of Tapping". Website for information and registration: https://24hoursoftapping.com.
Other resources shared in this episode:
Peaceful Heart Network. Website: https://peacefulheart.se
FREA - short for Finding Recovery and Empowerment From Abuse. Website: https://FREA.support.
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Host: Stephen Carter - Website: CarterMethod@gmail.com - Email: CarterMethod@gmail.com.
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Technical information: Intro recorded with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Blue Ember. Original recording information for the included episode from May 2019 is unavailable.
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
57
Social presence
0
YouTube
0
Engagement
81
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Questions about EFT Tapping Junction
Who hosts EFT Tapping Junction?
Stephen Carter host the show. Published by Stephen Carter.
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