Ego & Vice Podcast has been supporting Ottawa’s music, art, and DIY spirit for 9 years strong. It’s not about flashy gimmicks or over-produced nonsense—it’s about real people telling real stories. From musicians to makers, comedians to creators, it’s a raw look at the talent driving Ottawa’s scene.
And we’re not stopping there. Alongside Ego & Vice, check out our new lineup: Mike & Vic’s Southie Stories (off-the-cuff banter, laughs, and songwriting talk), The South Hood Stereo (a showcase of Ottawa bands and artists), and the One Year Later Series (deep dives into how things change with time).
At the end of the day, it’s all about giving a voice to the artists, hustlers, and dreamers who make this city tick—unfiltered, inclusive, and 100% from the heart
Ego & Vice Podcast™
Ottawa, Canada
Established 2017
Egoandvice@gmail.com
Episode #8 "Sleep talking & punk rocking" is now available. With songs by: Speed Bump Sally and Sugar Bomb Music is used with the permission of the artist. From the creators of the Ego & Vice Podcast comes Mike & Vic’s Southie Stories—a fresh, off-the-cuff show that blends humor, heart, and a love for Ottawa’s music scene. Hosted by local musicians Mike and Vic, the podcast dives into what’s happening around the city musically while also branching into candid conversations, info, stories, and plenty of laughs. Think of it as a palate cleanser: part music talk, part good vibes, and always authentic. Whether they’re trading stories from the scene, riffing on everyday life, or sharing their creative insights, Mike and Vic bring a laid-back, relatable energy that feels like hanging out with old friends. Southie Stories is the podcast you throw on when you need to lighten your day, find inspiration, or just enjoy some genuine music banter from people who live and breathe it Egoandvicepodcast.com Egoandvice@gmail.com
28 Aug 2026
Episode 10: South Hood Stereo Ep#10 - The Marble Rye Incident
Episode #10 is now available everywhere! Showcasing the songs from Ottawa bands: "Something" by Oddeline https://oddeline.com "Restless Leg Syndrome" by CURL https://curl.band "Cliché" by Sun Dried Flies https://sundriedflies.ca "Bombay" by Banezean https://www.instagram.com/banezean The South Hood Stereo is Ottawa’s local music showcase podcast, dedicated to amplifying the voices and songs of the city’s vibrant artists. As the sister show to the long-running Ego & Vice Podcast, it carries forward a tradition of championing independent talent while carving out its own identity as a platform centered exclusively on music. Hosted by Ego & Vice Podcast creator, Mike Mitani, alongside Max Trepanier from Ottawa band The New Hires, the show shines a spotlight on emerging and established acts across genres. Each episode curates tracks from local bands and artists, giving them a stage where their music can be heard, appreciated, and discovered by new audiences. Our mission is simple: to help Ottawa’s musicians reach more ears and get the recognition they deserve. Whether you’re a longtime supporter of the local scene or just looking for fresh sounds, The South Hood Stereo brings the community together... one song at a time. **If you would like your song showcased on The South Hood Stereo, please contact: Egoandvice@gmail.com All music is used with permission from the artists. Egoandvicepodcast.comEgoandvice@gmail.com
7 Aug 2026
Episode 179: No Helmet
Episode #179 is now available everywhere. No Helmet is an Ottawa-based metal power duo delivering a massive sound with nothing but bass, drums, and pure intensity. Blending heavy riffs, punk energy, and groove-driven songwriting, the band proves that less can be louder. Their high-energy live shows and hard-hitting originals have quickly made them a band to watch in Ottawa's heavy music scene. https://nohelmet.bandcamp.com Egoandvicepodcast.com Egoandvice@gmail.com
Who has been a guest on Ego & Vice
Names identified in recent episode analyses. Showing up to five guests.
The Rambles
The Great Diversion
Alley Beers
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
33
Social presence
0
YouTube
0
Engagement
51
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