What is the ego anyway? Join Anthony and Brian as they explore philosophy, discuss life's challenges, and examine the ideas and tools of thought leaders. They share their personal experiences and ask questions that help you grow. It would be our honor for you to leap headfirst into the discussion with us. - Ego Lab
Perfection & Reflection: The Art of Acceptance, Creative Expression, and Finding Balance - Ep. 10
Have you ever been in a scenario where you felt your idea wasn't perfect enough to be shared? Felt a heavy weight on your chest when the outcome of your efforts couldn't match up to your expectations? Let us help you unravel the paradox of perfection in this soul-stirring conversation. We kick off the episode with raw and personal anecdotes about our struggles with the idea of perfection and the expectations that tag along with it. Master the art of balancing the exploration of self-expr...
7 Oct 2023
7 strategies for coping with anxiety and depression - Ep. 9
Join us as we discuss our favorite strategies and philosophies around anxiety and depression.Can you be addicted to anxiety?We use Judson Brewer's book Unwinding Anxiety and Johann Hari's book Lost Connections as a guide to navigating depression, anxiety, and more. Here are the seven of the root causes and solutions discussed in the episode:Disconnection from: Meaningful work Other people Meaningful values Childhood trauma Status and respect Disconnection f...
24 Mar 2023
Turning Dreams Into Reality: Exploring Self-Discovery on the Appalachian Trail - Ep. 8
In this episode, Tony and Brian interview Lexi and Nico about their experience thru-hiking the Appalachian Trail. They discuss how their dream became a reality as well as:How to Pursue a PassionLearning from Obstacles and setbacksHow to persevere in situations where most people quitHow to find balance in times of stressHow to find a community even when you’re in the middle of the woodsThe importance of finding others who will push you to reach your goalsHow long does it take to hike the entir...
27 Sept 2022
Decision Making - How do I know if I'm making the right choice? - Ep. 7
In this episode, Tony and Brian discuss:Is free will an illusion?How one small change in your mindset can reduce Anxiety and WorryWhy new decision making strategies can have a major impact on your lifeThe superpower of letting goAre negative experiences the most important?The impact of indecision and how to move past itWhy biases are limiting youHow to stop spending time on things you don't care aboutWhat to do if I regret my career choice?Timestamps (1:05) Do we have free will?(4:31) Ne...
21 Aug 2022
How To Create Lasting Change by Compounding Habits - Ep. 6
How to take all the king's riceWhy 80% of your effort is probably a complete wasteHow the one percent rule can make you into a productivity machineHow pillows, grease, and brakes took a sports team from worst to firstHow to know if you are too spread out or focusedWhy consistency is underratedFind free worksheets, blog posts, and insightful book recommendations at EgoLab.us(0:00) Intro(1:05) The magic of the compounding principle(3:05) How the 1% rule can make you 37x better in just one year(...
17 Jun 2022
Why Wanting Less Makes You Wealthy - Society's Complex Relationship With Money - Ep. 5
How To Live Like A Millionaire - And How To Do It Without Money How much money do you need to be happy? Why comparison is in our genetics Why we care so much about money Why lottery winners wind up miserable Live your dream life for way less than you suspect What the science says about happiness and moneyEpisode Summary:Why does society view money as the ultimate status symbol, and how does this perception affect our overall happiness? This episode tackles these ...
10 Mar 2022
What Makes Us Human - Use Hope to Build a Fulfilling Life - Ep. 4
In this episode, Anthony and Brian discuss how hope is one of the fundamental emotions giving us purpose in life, how to cultivate hope through positivity, Brian’s experience with hope and cancer, tools to build positivity and hope, and how to live a long and fulfilling life, and many other gems throughout the episode.Show Notes:https://www.egolab.us/podcast/show-notes-e4-what-makes-us-human-use-hope-to-build-a-fulfilling-lifeEpisode Summary:We all grapple with life's complexities, yearning f...
14 Jan 2022
Lessons in Success and Failure - Ep. 3
In this episode, Anthony and Brian discuss letting go of the stigma associated with failure, why it’s important to separate failures from your identity, and how to create a personal society with the people who share your values. Learn how to find silver linings in every challenge and the benefits of having an accountability buddy!Timestamps(00:35) - Breaking the stigma associated with failure(2:25) - How society plays a role in what we consider failure(4:38) - Why failing doesn’t make y...
5 Jan 2022
Ego Lab Sneak Peak
Get a taste of the Ego Lab Podcast
12 Oct 2021
Why You Never Have Enough Time - Ep. 2
"Time is really the only capital that any human being has, and the only thing he can't afford to lose." Thomas Edison. In this episode, we discuss ideas and strategies you can use to make the most valuable use of your time.(0:00) - Intro(2:33) - Peter Thiel “Why can’t you do it in 6 months?”(3:34) - Warren Buffet’s attention prioritizing strategy (4:34) - Parkinson’s Law and how to get more done(6:15) - The Pareto Principle (80/20 Principle) teaches us where to put our time(7...
1 Oct 2021
Destinations - Pilot
Prepare for take-off with Anthony and Brian! Does your life sometimes feel like a sailboat adrift in vast, turbulent seas without a clear destination? Welcome, dear listeners, as we navigate together towards defining our personal destinations and discovering the journey to get there. We'll look at how to embrace the present, align decisions with core values, and manage the different aspects of our lives, much like a sailor handling a boat.Hold tight as we sail further into the ocean of life, ...
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Apple Podcasts (US)
4.9 / 5
14 ratings
Spotify
5.0 / 5
5 ratings
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