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EHC Unfiltered

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by Steven Gerraughty

28 episodes

Updated Daily

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Podcast Overview

Reclaim your life. Master your mind. Build your body. Hosted by Steven Gerraughty, Marine Corps veteran and founder of Executive Health Coaching, this raw and real podcast goes beyond sets and macros. We dive into what it really takes to rebuild after burnout, break through mental health battles, and become the high performer you were meant to be. From military mindset to sustainable fitness, entrepreneurship to healing trauma — and sometimes, just real conversations about what fires people up. Passions, purpose, and the unfiltered stories behind them.

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Publishing Since

6/27/2025

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Recent Episodes

May 15, 2026

Personal Transformations: Save or Sacrifice Relationships

The conversation delves into the impact of fitness and personal evolution on relationships, exploring the dynamics of change, insecurities, support, jealousy, and the neurological and emotional impact of fitness. It also addresses the influence of routines, priorities, and social environments, as well as the understanding of insecurities and fear in relationships. Personal experiences and the establishment of boundaries are also discussed. The conversation delves into the themes of insecurity and projection, emotional reactions and self-worth, and attraction and transformation. It explores how these themes manifest in relationships and personal growth, highlighting the impact of emotional intelligence and the dynamics of change. The conversation delves into the impact of body dysmorphia and the gym culture, discussing the neural pathways around self-image and the influence of social media on body image. It also explores the concepts of orthorexia, overtraining, lifestyle coaching, and the role of support systems in fitness journeys.Takeaways<ul><li>Fitness and personal evolution can significantly impact relationships</li><li>Insecurities and standards can be exposed and challenged by personal growth Insecurity and projection</li><li>Emotional reactions and self-worth</li><li>Attraction and transformation Body dysmorphia</li><li>Impact of social media on body image</li></ul>Chapters<ul><li>00:00 The Impact of Fitness on Relationships</li><li>06:19 The Role of Support and Jealousy</li><li>11:30 The Neurological and Emotional Impact of Fitness</li><li>26:27 Understanding Insecurities and Fear in Relationships</li><li>32:50 Personal Experiences and Boundaries</li><li>38:56 Insecurity and Projection</li><li>49:15 Attraction and Transformation</li><li>01:12:14 The Realities of Body Dysmorphia and Gym Culture</li><li>01:17:24 Social Media and Body Image</li></ul>

May 8, 2026

Sex, Dopamine, & Self-Awareness

The conversation delves into the unfiltered exploration of sex, addressing early exposure, dopamine mechanics, neuroscience, impact of pornography, dysregulated sexual behavior, coping and avoidance, cultural shifts, and reprocessing views after assault. The conversation delves into the complexities of sexual behavior, gender differences, and the impact of sexual satisfaction on relationships. It also explores the importance of understanding women's cycles, the need for comprehensive sex education, and the awkwardness of sex talks with parents. The discussion highlights the significance of open communication and cultural perspectives on sex. The conversation delves into the impact of stress on libido, personal experiences with hormonal imbalance, natural approaches to hormonal balance, the use of supplements for hormonal support, the role of lifestyle in sexual health, and the effects of substance use on sexual function. The discussion emphasizes the physiological and hormonal effects of stress on libido, the importance of environmental changes in improving hormonal health, and the short-term and long-term effects of substance use on sexual function. The conversation delves into the impact of shallow conversations and emotional disconnection, the influence of identity and self-worth in relationships, and the importance of having uncomfortable conversations about sex and self-awareness.Takeaways<ul><li>Dopamine mechanics and addiction</li><li>Impact of pornography on the brain Understanding gender differences in sexual behavior</li><li>Importance of open communication in relationships Stress has a significant impact on hormonal balance and libido</li><li>Natural methods and supplements can support hormonal health and libido</li><li>Lifestyle factors play a crucial role in sexual health and performance Shallow conversations lead to emotional disconnection</li><li>Sexual behavior is tied to self-identity and self-worth</li><li>Uncomfortable conversations about sex and self-awareness are crucial for healthy relationships</li></ul>Chapters<ul><li>00:00 Unfiltered Conversation on Sex</li><li>06:23 Dopamine Mechanics and Addiction</li><li>15:09 Neuroscience and the Dopamine System</li><li>25:09 Understanding Dysregulated Sexual Behavior</li><li>30:25 Shift in Culture and Validation Through Sex</li><li>37:09 Sexual Satisfaction and Relationship Dynamics</li><li>56:39 Sex Education and Communication</li><li>01:04:21 Personal Experience with Hormonal Imbalance</li><li>01:11:23 Supplements and Hormonal Support</li><li>01:26:14 Substance Use and Sexual Function</li><li>01:40:23 Identity and Self-Worth in Relationships</li><li>01:53:38 Uncomfortable Conversations About Sex</li></ul>

May 1, 2026

From "It's Fine" to Self Awareness: The Alcohol Truth

Most people don’t think alcohol is a problem… —and that’s exactly why this conversation matters.In this episode of EHC Unfiltered, Steven and Coach Ali break down the real impact alcohol has on your life—not just in extreme cases, but in the “it’s fine” middle ground where most people live.Ali shares her journey of stepping away from alcohol completely—not because she had to, but because she started questioning what it was actually costing her. From growing up around alcoholism to navigating relationships, social settings, and dating sober, she opens up about what really changed when she removed it.Steven brings his perspective from years of drinking through military culture and the wake-up calls that followed, including legal consequences and the process of rebuilding his relationship with alcohol and himself.Together, they dive into:<ul><li>Why “I’m not addicted” isn’t the full picture</li><li>The gap between “not a problem” and actually thriving</li><li>How alcohol impacts sleep, recovery, hormones, and performance</li><li>The connection between alcohol, anxiety, and mental health</li><li>Social pressure, dating, and identity without alcohol</li><li>The difference between using alcohol… and escaping with it</li></ul>This isn’t about telling you to quit.It’s about asking better questions—and being honest about the answers.Because alcohol isn’t just a habit…It’s part of how a lot of people cope, connect, and identify themselves.And when you remove it, you start to see everything a little more clearly.<hr />🎙️ Listen now on EHC UnfilteredFollow Steven on Instagram: @ehc_steven Access coaching, the Skool community, and more through the link in bio.

28 total episodes available

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What is EHC Unfiltered?: Reclaim your life. Master your mind. Build your body.

Hosted by Steven Gerraughty, Marine Corps veteran and founder of Executive Health Coaching, this raw and real podcast goes beyond sets and macros. We dive into what it really takes to rebuild after burnout, break through mental health battles, and become the high performer you were meant to be.

From military mindset to sustainable fitness, entrepreneurship to healing trauma — and sometimes, just real conversations about what fires people up. Passions, purpose, and the unfiltered stories behind them.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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