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Podcast thumbnail for Eight Minute Reset

Eight Minute Reset

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by Rupert Ortiz

5.0(4 reviews)
14 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
35

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality39
Social90
YouTube0
Engagement32
Learn more

Podcast Overview

Eight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Hosted by Rupert Ortiz, each episode is designed to help you reset, refocus, and reenergize your life. Blending educational insights, motivational guidance, and mental health practices, Eight Minute Reset empowers you to take small, meaningful steps toward a better you. Every episode features a guided meditation to center your mind and a journal prompt to help you put your reflections into action. Whether you’re looking to quiet your mind, overcome challenges, or align with your true purpose, these impactful episodes provide the tools and encouragement you need to transform your mindset—one reset at a time. Tune in every Tuesday, and discover how resetting can make a lasting difference.

Language

🇺🇲

Publishing Since

11/2/2024

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35

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality39
Social90
YouTube0
Engagement32
Learn more
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
iTunes Tags
6.2/10

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Recent Episodes

Episode thumbnail for Mindfulness for Beginners: Cultivating Peace in a Busy World | EP 13

January 21, 2025

Mindfulness for Beginners: Cultivating Peace in a Busy World | EP 13

<p>In today’s fast-paced world, finding a moment of peace can feel impossible. But what if the key to calm and clarity was as simple as being present? In this episode of *Eight Minute Reset*, we’ll explore the fundamentals of mindfulness and how it can transform the way you navigate daily stress. </p><p>Whether you’re brand new to mindfulness or looking to deepen your practice, this episode is for you. Together, we’ll unpack what mindfulness really means, why it’s a game-changer for mental clarity and emotional balance, and how you can start small—even if you only have a few minutes a day. </p><p>Plus, Rupert shares simple, actionable techniques to help you ground yourself in the present moment and find peace amid life’s chaos. By the end, you’ll feel empowered to integrate mindfulness into your life and discover its profound benefits. </p><p>Eight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Each episode is designed to help you reset, refocus, and reenergize your life. Blending educational insights, motivational guidance, and mental health practices, Eight Minute Reset empowers you to take small, meaningful steps toward a better you. </p><p>Whether you’re looking to quiet your mind, overcome challenges, or align with your true purpose, these impactful episodes provide the tools and encouragement you need to transform your mindset—one reset at a time. Tune in every Tuesday, and discover how resetting can make a lasting difference.</p>

Episode thumbnail for Embracing Mistakes: Gratitude, Growth, and Freedom

January 14, 2025

Embracing Mistakes: Gratitude, Growth, and Freedom

Rupert shares actionable steps to shift your mindset, empowering listeners to find gratitude in life's missteps and unlock personal growth and freedom.

Episode thumbnail for Reflect, Learn, and Grow: 2024’s Powerful Lessons | EP 11

January 1, 2025

Reflect, Learn, and Grow: 2024’s Powerful Lessons | EP 11

<p>As 2024 closes, it’s the perfect time to pause and reflect. In this episode of&nbsp;Eight Minute Reset,&nbsp;Rupert Ortiz explores the transformative power of looking back. Discover how gratitude, learning from challenges, and setting intentions can unlock clarity and purpose for 2025. With actionable techniques, inspiring science, and a heartfelt personal story, this episode will guide you to honor your journey and embrace the new year with confidence. Whether you're ready to savor your successes or turn struggles into stepping stones, this reset is for you!</p><p>Eight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Each episode is designed to help you reset, refocus, and reenergize your life. Blending educational insights, motivational guidance, and mental health practices, Eight Minute Reset empowers you to take small, meaningful steps toward a better you. </p><p>Whether you’re looking to quiet your mind, overcome challenges, or align with your true purpose, these impactful episodes provide the tools and encouragement you need to transform your mindset—one reset at a time. Tune in every Tuesday, and discover how resetting can make a lasting difference.</p>

14 total episodes available

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Frequently asked questions

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What is Eight Minute Reset?

Eight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Hosted by Rupert Ortiz, each episode is designed to help you reset, refocus, and reenergize your life. Blending educational insights, motivational guidance, and mental health practices, Eight Minute Reset empowers you to take small, meaningful steps toward a better you.

Every episode features a guided meditation to center your mind and a journal prompt to help you put your reflections into action. Whether you’re looking to quiet your mind, overcome challenges, or align with your true purpose, these impactful episodes provide the tools and encouragement you need to transform your mindset—one reset at a time. Tune in every Tuesday, and discover how resetting can make a lasting difference.

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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