How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Eighty Percent Mental

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by Dr Peter Olusoga

4.7(38 reviews)

74 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality46

Social0

YouTube72

Engagement51

Learn more

Podcast Overview

If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests, will answer all the questions you could possibly have about the role of the mind in sport performance. Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfulness? In each episode, Dr Pete - with the help of some special guests - will ask and answer questions like these, exploring what the research says, and highlighting lessons from sport psychology that you can use on and off the field.

Language

🇺🇲

Publishing Since

8/22/2020

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality46

Social0

YouTube72

Engagement51

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

1h 14m

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

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needs improvement

Publishing Consistency

Every 26 days

Recommendations available

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Recent Episodes

March 21, 2026

4.20 - The Psychology of Anger

Pete and Leah speak to Dr. Mitch Abrams, a leading expert with over 25 years of experience in sport psychology and anger management, as he exposes the myths, risks, and hidden benefits of this often misunderstood emotion. We discuss the difference between anger and aggression, practical strategies to detect and manage anger before it spirals, and the links between anger, violence, and masculinity. Mitch’s new book, I’m Not Fucking Angry, dives deeper into these insights, and is a perfect guide to understanding, managing, and using anger to elevate your life. Follow Mitch on Twitter: @MitchAbramsPsyD Follow Mitch on Instagram: IG: @mitchabramspsyd Connect with Mitch on LinkedIn: https://www.linkedin.com/in/drmitchabrams/ Check out Mitch’s Website: drmitchabrams.com Get the Audiobook version of I’m Not Fucking Angryhere: https://open.spotify.com/show/0szKD238A01lzk4q5Ugknk?si=d918d9999ffa4bdb

February 28, 2026

4.19 - EPM Super Special Winter Olympics Review 2026!

In this episode Dr Pete Olusoga and Leah Washington discuss the highlights and controversies of the Winter Olympics, featuring special guest John Evans. They delve into the opening ceremony, dramatic moments in curling, and the performances of athletes like Ilia Malinin and Lindsey Vonn. The conversation explores the psychological pressures athletes face, the importance of autonomy in sports, and the camaraderie among competitors. We talk about decisions to compete while injured, the psychological aspects of athletic identity, and the cultural narratives that shape public perception of these athletes. Check out John here: https://www.blndhealth.com/team/john-evans

October 18, 2025

4.18 - How to run an Ultramarathon

In this episode of Eighty Percent Mental, host Dr Pete Olusoga talks with endurance runner and Peloton instructor Susie Chan, and psychologist Dr. Julie Johnston to find out “How to Run and Ultramarathon!” They discuss Susie's journey from a non-runner to an accomplished ultra marathoner, the mental challenges faced during extreme races, and the importance of community and self-talk in building resilience. The conversation also touches on personal growth through running, the impact of mental strategies on performance, and reflections on the significance of support networks in sports. Follow Susie on Instagram: @susie_chan_ Find Susie on Tik-Tok: @susie.chan Grab Susie’s book here: https://www.waterstones.com/author/susie-chan/7175268 Follow Julie on Instagram: @juliepjohnston Find Julie on (LinkedIn): Julie Johnston Check out Julie’s website: informedperformance.co.uk

74 total episodes available

Recent guests on Eighty Percent Mental

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Dr Laura Swettenham

Guest

Dr Kristin McGinty

Guest

Aren Ulmer

Guest

See every guest on Eighty Percent Mental

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Eighty Percent Mental?: If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests, will answer all the questions you could possibly have about the role of the mind in sport performance.

Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfulness?

In each episode, Dr Pete - with the help of some special guests - will ask and answer questions like these, exploring what the research says, and highlighting lessons from sport psychology that you can use on and off the field.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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