Lost eighty pounds. Twice. A limited eight-episode season, read from the memoir-cookbook — the system that survives real life: good food, good systems, and a good walk. From Cebu, for middle-aged foodies who refuse to eat sad food. Flavor is non-negotiable. eightypoundstwice.com
eightypoundstwice.substack.com (https://eightypoundstwice.substack.com?utm_medium=podcast)
Eight episodes. One idea. You don’t start over. You just go back to the good stuff.
Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com
Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise.
This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio.
And go for a walk,
Trey
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eightypoundstwice.substack.com (https://eightypoundstwice.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
15 Jul 2026
No Apologies
Losing weight didn’t mean giving up great food. Great food is the reason the whole thing works.
Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com
Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise.
This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio.
And go for a walk,
Trey
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eightypoundstwice.substack.com (https://eightypoundstwice.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
14 Jul 2026
The System
This is the part people think is going to be complicated. It isn’t. That’s the whole point.
Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com
Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise.
This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio.
And go for a walk,
Trey
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eightypoundstwice.substack.com (https://eightypoundstwice.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
3 Jul 2026
What Actually Mattered
Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com
Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise.
This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio.
And go for a walk,
Trey
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eightypoundstwice.substack.com (https://eightypoundstwice.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
27 Jun 2026
Drift
The part nobody talks about — and the photo that didn’t lie.
Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com (http://EightyPoundsTwice.com)
Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise.
This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio.
And go for a walk,
Trey
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eightypoundstwice.substack.com (https://eightypoundstwice.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
19 Jun 2026
Pawleys Island
Fifty years at the same beach, 285 pounds, and the first eighty. Eighty Pounds Twice — read from the memoir-cookbook.
Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com (http://EightyPoundsTwice.com)
Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise.
This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio.
And go for a walk,
Trey
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eightypoundstwice.substack.com (https://eightypoundstwice.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
18 Jun 2026
Too Big For This Life
Sleeper buses, expat dinners, and how the weight came on through a good life. Eighty Pounds Twice — read from the memoir-cookbook.
Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com (http://EightyPoundsTwice.com)
Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise.
This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio.
And go for a walk,
Trey
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eightypoundstwice.substack.com (https://eightypoundstwice.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
17 Jun 2026
Welcome to Asia
Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com
Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise.
This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio.
And go for a walk,
Trey
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eightypoundstwice.substack.com (https://eightypoundstwice.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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