by Einfaldar Hugleiðslur
Einfaldar hugleiðslur sem allir geta nýtt sér - enda þarf hugleiðsla ekki að vera flókin til að vera áhrifarík. Það að hugleiða nýtist börnum jafnt sem fullorðnum og árangurinn er ekki mældur í hugleiðslunni sjálfri, heldur í aukinni vellíðan dagsdaglega. Hugleiðsla er ástundun sem öll fjölskyldan getur gert saman og vonandi gagnast hugleiðslurnar ykkur vel.
Language
🇮🇸
Publishing Since
1/28/2023
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April 20, 2023
<p>Gulli Bergmann leiðir einfalda 5 mínútna þakklætis hugleiðslu sem allir geta nýtt sér.</p>
April 7, 2023
<p>Gulli Bergmann leiðir einfalda, djúpa og endurnærandi 30 mínútna hugleiðslu sem allir geta nýtt sér. </p>
March 28, 2023
<p>Gulli Bergmann leiðir einfalda endurnærandi 3ja mínútna hugleiðslu, sem er fullkomin fyrir stuttar pásur í vinnu, námi eða daglegu amstri. </p> <p><br></p> <p>Við höfum ekki alltaf tíma til að gera langar hugleiðslur, en meira að segja 3ja mínútna hugleiðsla getur haft stór áhrif og gert okkur hæfari til að takast á við næsta verkefni á dagskrá.</p>
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Einfaldar hugleiðslur sem allir geta nýtt sér - enda þarf hugleiðsla ekki að vera flókin til að vera áhrifarík.
Það að hugleiða nýtist börnum jafnt sem fullorðnum og árangurinn er ekki mældur í hugleiðslunni sjálfri, heldur í aukinni vellíðan dagsdaglega.
Hugleiðsla er ástundun sem öll fjölskyldan getur gert saman og vonandi gagnast hugleiðslurnar ykkur vel.
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