Bu bölümde sinir sistemimizin dengelerini, stres ve kaygıyönetiminde beslenmenin rolünü ve farkındalıkla yemenin iyileştirici gücünü konuşuyoruz.
Hazırsanız gelin birlikte derin bir nefes alalım ve başlayalım.
11 May 2025
Vagustan Gelen Ses: Bağırsak, Beyin ve Bir Tutam Mutluluk
This episode explores the vagus nerve's influence on the gut and brain connection, revealing how it impacts mood and is shaped by nutrition.
7 Jun 2021
Gece Gelen Tost Perileri
This episode of "Ekmek Arası Diyet" explores nighttime eating habits and their impact.
2 Feb 2021
Katı Kurallı Diyetler Neden Başarısız Olur?
This episode explores why strict diets often fail, focusing on feelings of deprivation and the importance of self-compassion in finding a more sustainable approach.
20 Jan 2021
Alışkanlıkların Gücü Adına
This episode explores the power of habits, delving into the brain's role and its connection to things like chocolate chip cookies.
11 Jan 2021
Yeme Farkındalığı - Mindful Eating Ne Demek?
This episode explores mindful eating and how to transition from automatic eating to savoring and being aware of your food.
1 Jan 2021
Yemeden Duramıyorum, Bağımlı Mıyım ?
This episode explores the connection between food, addiction, and dopamine in the brain, examining whether overeating can be a form of dependence.
11 Jun 2020
Yiyorum Yiyorum Doymuyorum
This episode explores the reasons behind constant hunger and the feeling of never being full, offering insights into the causes of insatiable appetite.
20 May 2020
Karbonhidratın Mutlulukla Bir İlgisi Olmalı!
This episode explores the connection between carbohydrates and happiness, questioning why people bake bread at home and referencing Freud.
13 May 2020
Kilo Mu Aldın Sen?
This episode explores body image, concerns about size 36, mirrors, and Barış Bıçakçı, delving into societal pressures related to weight and appearance.
9 May 2020
O Tabak Bitecek!
This episode explores the mother-child relationship, focusing on attachment, nutrition, and Erik Erikson's stages of psychosocial development.
5 May 2020
Sen De Benim Diyetlerimden Birisin!
This episode explores the effects of popular diets on physical and mental health, ultimately discussing the work of Carl Rogers.
2 May 2020
Pizzalar Doğuyor Gecelerime!
This episode explores the psychological impact of restricted foods, focusing on cravings and the phenomenon of dreaming about pizza.
30 Apr 2020
Derin Duygular BESLİYORUM
This episode explores emotional eating, mindfulness, and behavior change, referencing Viktor Frankl's work.
29 Apr 2020
Ekmek Arası Diyet Başlasın!
This episode explores the concept of a "bread-based diet" and questions the reasoning behind it.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
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