el HappyBreath Hour

About el HappyBreath Hour

Learn and practice how the Breath can guide you to Success and Happiness Now!

Publisher

Roberto Suarez

Category

health & fitness

Language

en

Explicit

No

First episode

19 Oct 2020

Latest episode

8 Sept 2026

Latest episodes

36 episodes in the feed.

1. 

   8 Sept 2026

   Somatic Therapies with Maya Weber

   In a world that often asks us to move faster, do more, and push through discomfort, healing can begin by slowing down and listening. I believe that healing happens through connection—connection to the body, the nervous system, our emotions, and the deeper parts of ourselves that often go unheard in the busyness of everyday life. My path into this work began with a simple desire: to help people find their way back to themselves. Over the past 14 years, I have worked with children, adolescents, adults, and families navigating trauma, anxiety, grief, life transitions, and emotional challenges. Along the way, I came to recognize that healing is not only about changing thoughts—it is also about reconnecting with the body. As a Licensed Clinical Social Worker, certified yoga teacher, hypnotherapist, and somatic practitioner, I integrate traditional psychotherapy with mindfulness, movement, breathwork, sound healing, and nervous system-informed approaches. My work is rooted in the understanding that our experiences live not only in the mind, but within the body as well.

2. 

   15 Jul 2026

   Breathwork Worldwide with Melissa Terese

   This was a Happy Breath Mastery Hour podcast episode where Roberto Suarez interviewed Melissa Therese, a ceremonial breath guide and founder of Breathwork Worldwide and the Circle of Sacred Breath. Roberto explained that Melissa's work focuses on healing and expanded states of consciousness through intentional breathwork, ceremony, presence, and community. The session began with Roberto guiding a breathing exercise and introducing Melissa before asking her to define breathwork. Melissa shared her journey from working in TV and film, including six years at The Tonight Show with Jay Leno, to discovering breathwork after experiencing a profound healing session in Sedona that led her to become a facilitator. She discussed her philosophy of making breathwork accessible and gentle rather than "hard work," emphasizing the importance of proper facilitator training and safety practices for both breathwork and plant medicine ceremonies. Melissa explained her approach to integration and the need for Western practitioners to have proper support systems, sharing her vision of creating retreat centers in Costa Rica and Nicaragua while working to help others heal through breathwork and community ceremonies.

3. 

   28 May 2026

   Re-Inspire Breathwork with Johnny Longinidis

   Roberto discussing breathwork practices and Johnny's journey into transformational coaching and breathwork facilitation. Johnny shared how he discovered breathwork through martial arts and yoga, eventually developing the Re-Inspire Breathwork Methodology that blends breathwork with somatic release, yoga, and meditation. They discussed breathwork techniques, including Johnny's recommendation for beginners to start by noticing their current breathing patterns using the CRISP method, and explored the concept of breathwork as a mirror for one's overall life experience. The conversation covered Johnny's training programs, including a 9-week foundations course and plans for Level 2 facilitator training in Guatemala.

Contact el HappyBreath Hour

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.