Bienvenido a “El Monologo de Mike”, donde vamos a tocar temas y trends de fitness, coaching & wellness. En este espacio hablamos sin filtro, con un poco de sarcasmo, humor y una que otra palabrota, la experiencia que me han dejado las buenas y no tan buenas decisiones en 15+ years on my fitness journey, como atleta y coach. I’m all about fitness, health and coaching (sports and coffee too), all the time! Así que… expect this podcast to be the same!
El Monólogo de Mike
Claim This Podcastby Mike Alfaro
2.5(2 reviews)
38 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Bienvenido a “El Monologo de Mike”, donde vamos a tocar temas y trends de fitness, coaching & wellness. En este espacio hablamos sin filtro, con un poco de sarcasmo, humor y una que otra palabrota, la experiencia que me han dejado las buenas y no tan buenas decisiones en 15+ years on my fitness journey, como atleta y coach. I’m all about fitness, health and coaching (sports and coffee too), all the time! Así que… expect this podcast to be the same!
Language
🇪🇸
Publishing Since
7/5/2021
1 verified contact email on file for El Monólogo de Mike
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Recent Episodes
August 8, 2022
Por que me estorba que le digan “ATLETA” a los Miembros de un Gym?
Coaches/dueños de gyms empecemos por enfocarnos en ayudar a nuestra gente a ser mas atlética antes de decirles “Atletas”… Nuestros miembros no entrenan para una competencia (la mayoría) dejemos de tratar su journey como si fuera el nuestro
July 13, 2022
Como Es Que Funciona Esa Vaina De Muchas Reps Con Poquito Peso?
<p>En pocas palabras... aqui te explico porque todos piensan que hacer muchas reps con poco peso te va a tonificar. Y despues, un poquito de mindest rant, hope you like it! Have a great f*ckn day!</p>
July 3, 2022
Fitness & Health Have Many Details, You Don't Need To Handle All Of Them to Get It
<p>Pero Coach! Hago Cardio en ayuna o no? Que es mejor, comer proteina en polvo o comida? Si voy a hacer cardio como carbs o mejor no?</p> <p>Tantas cosas, tanta info... si, es overwhelming pero zoom out and stay on the big picture. No pases mas de dos dias sin moverte, y si comes 30 comidas por semana, trata de que 24 sean saludables. Simple si, easy... maybe not so much... worth it... ABSOLUTAMENTE!</p>
38 total episodes available
Deep-dive analytics for El Monólogo de Mike
Frequently asked questions
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- What is El Monólogo de Mike?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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