How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

El Viaje Hacia Adentro | @ale.saavedra.ok

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by Ale Saavedra

40 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇪🇸

Podcast Overview

¿Sientes que el miedo y los pensamientos negativos te invaden? ¿No puedes dejar ir momentos del pasado? ¿Sientes culpa por no haber tomado una “mejor” decisión? ¿Vives preocupándote por el futuro? Te voy a dar herramientas para que puedas salir de esos estados mentales. Que entiendas tu mente y uses todo el potencial que tiene a tu favor. Vas a aprender a dirigir tu atención al presente y vivir una vida con más gratitud y confianza. Vas a empezar a ver la vida desde un punto de vista más positivo. Seguime en Instagram: @ale.saavedra.ok

Language

🇪🇸

Publishing Since

5/26/2020

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Recent Episodes

May 25, 2025

Mindfulness: La libertad de dejar de creer todo lo que pienas

Alejandra Saavedra explores mindfulness, explaining how training your attention and observing thoughts without judgment can transform your life, including a guided practice to enhance present moment awareness.

May 4, 2025

Ep.1 "SimpleMente AHORA"

En este episodio vamos a descubrir uno de los pilares fundamentales del libro: La realidad es neutra. Una frase tan poderosa como movilizante ya que nos anima a dejar de ser víctimas de la realidad a conectar con la hermosa libertad de poder elegir cómo pensamos a cerca de lo que nos está pasando.Un verdadero despertar detrás de tantos pensamientos autómaticos que nos condicionan y nos llenan de ansiedad Hoy abrimos carrito. Solo por News Letter:

November 29, 2023

#38 La incomodidad como puente hacia la presencia

En este episodio, te invito a descubrir por qué creo que la incomodidad es una parte esencial para lograr vivir presentes y dejar atrás la ansiedad y el control.

40 total episodes available

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What is El Viaje Hacia Adentro | @ale.saavedra.ok?: ¿Sientes que el miedo y los pensamientos negativos te invaden? ¿No puedes dejar ir momentos del pasado? ¿Sientes culpa por no haber tomado una “mejor” decisión? ¿Vives preocupándote por el futuro? Te voy a dar herramientas para que puedas salir de esos estados mentales. Que entiendas tu mente y uses todo el potencial que tiene a tu favor. Vas a aprender a dirigir tu atención al presente y vivir una vida con más gratitud y confianza. Vas a empezar a ver la vida desde un punto de vista más positivo.

Seguime en Instagram: @ale.saavedra.ok
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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