Welcome to El Wellness Club, the place where you let go of your fears and empower yourself to live a successful, healthy, and purposeful life. I’m your host, Jenepher de Smet, and in each episode, we explore how to live with intention. Here, you’ll find inspiration, wellness tools, and reflections to help you reach your full potential, both personally and professionally. This is your space to grow, heal, and build the life you’ve always dreamed of.
El Wellness Club
Claim This Podcastby Jenepher De Smet
5.0(8 reviews)
6 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇪🇸
Podcast Overview
Welcome to El Wellness Club, the place where you let go of your fears and empower yourself to live a successful, healthy, and purposeful life. I’m your host, Jenepher de Smet, and in each episode, we explore how to live with intention. Here, you’ll find inspiration, wellness tools, and reflections to help you reach your full potential, both personally and professionally. This is your space to grow, heal, and build the life you’ve always dreamed of.
Language
🇪🇸
Publishing Since
10/9/2024
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Recent Episodes
November 16, 2024
🦋 Dating yourself
<p>This episode is a little different. I decided to do it entirely in English, with the desire to explore my creativity and show you all the angles of my being. Spanglish is one of them. In the video, you have the full translation in Spanish.</p> <p><br /></p> <p>In this episode, as I embrace vulnerability, I share the deeply personal and empowering practice of "a date with myself." I dive into the importance of self-love, exploring how taking time for solo dates can lead to self-discovery, inner resilience, and greater confidence. From my first solo dinner at The Cheesecake Factory in Pasadena to living alone in a new city, I recount my journey of prioritizing myself amidst life’s demands. Discover practical activities to do on your own and learn to cultivate a loving relationship with yourself, ensuring you have more to give to others. If you’re on a path of self-empowerment, this episode is for you!</p> <p><br /></p> <p>Este episodio es algo diferente. Decidí hacerlo todo en inglés, con el deseo de explorar mi creatividad y mostrarte todos los ángulos de mi ser. Spanglish es uno de ellos. En el video tienes toda la traducción al español.</p> <p><br /></p> <p>En este episodio, mientras abrazo la vulnerabilidad, comparto la práctica profundamente personal y empoderadora de “una cita conmigo misma”. Me sumerjo en la importancia del amor propio, explorando cómo dedicar tiempo a citas contigo misma puede llevar al autodescubrimiento, la resiliencia interna y una mayor confianza. Desde mi primera cena sola en The Cheesecake Factory en Pasadena hasta vivir sola en una nueva ciudad, relato mi viaje de priorizarme en medio de las exigencias de la vida. </p> <p><br /></p> <p>Descubre actividades prácticas para hacer tú sola y aprende a cultivar una relación amorosa contigo misma, asegurando que tengas más para dar a los demás. ¡Si estás en un camino de autoempoderamiento, este episodio es para ti!</p>
November 6, 2024
🍏 La alimentación intuitiva
<p>Prepárate para una charla que nutre el alma y libera la mente: en este episodio, nos sumergimos en la verdad detrás de la relación con la comida, donde vulnerabilidad y sanación van de la mano.</p> <p><br /></p> <p>🍎 En este episodio, bajo el segmento <em>Coffee Time with My Little Big Sister</em>, tengo la oportunidad de escuchar a mi hermana y su camino hacia la alimentación intuitiva, además de las historias más vulnerables sobre su relación con la comida.</p> <p><br /></p> <p>🍎 Discutimos algunos trastornos alimenticios y cómo la dieta intuitiva puede ser una solución.</p> <p><br /></p> <p>🍎 Daniela nos cuenta su experiencia personal durante su etapa como modelo en Bélgica, destacando la importancia de buscar ayuda profesional.</p> <p><br /></p> <p>🍎 Hablamos sobre el proceso de reconciliarse con la comida y el impacto emocional del ciclo vicioso de las dietas estrictas.</p> <p><br /></p> <p>🍎 Esta conversación también aborda la importancia de reconocer los problemas y encontrar un sistema de apoyo adecuado, así como la relación entre la mente y el cuerpo al comer.</p> <p><br /></p> <p>🍎 De todo corazón, esperamos que este episodio sea un recurso y punto de partida para quienes buscan entender y superar los trastornos alimenticios.</p> <p><br /></p> <p>Estos son los libros que hablamos en este episodio: </p> <p><a href="https://www.amazon.com/El-manual-dieta-intuitiva-Pr%C3%B3logo/dp/8491116060/ref=sr_1_1?crid=2ELAP4NXGXM9E&dib=eyJ2IjoiMSJ9.KPsAMkCcNM4Ad7seyin2Omz7WOvrWRCIxhXzJmRn8CPGjHj071QN20LucGBJIEps.dcsNHtpGFHzpi3AXrJa3Bkljdp5z0mkjHPa8xm1S6qQ&dib_tag=se&keywords=el+manual+de+la+dieta+intuitiva&qid=1730739213&sprefix=el+manual+de+la+dieta+%2Caps%2C339&sr=8-1" target="_blank" rel="ugc noopener noreferrer">El manual de la dieta intuitiva: Prólogo de la Dra. Tracy Tylka</a></p> <p><a href="https://www.amazon.com/superaci%C3%B3n-los-atracones-comida-recuperar-ebook/dp/B071NHM9H5/ref=sr_1_1?crid=WQ3CWJQO6DG5&dib=eyJ2IjoiMSJ9.k8nu_uu2Q-rYrGMeJ-jeUYPOJnB94b_3k3fVIJ58bRDGjHj071QN20LucGBJIEps.3PgaAQ2fQ0Iunxv9j50w_wPN04_TL-Zied42Tsrc8dk&dib_tag=se&keywords=la+superaci%C3%B3n+de+los+atracones+de+comida&qid=1730739274&sprefix=la+superacion+de+los+atracones+de+comid%2Caps%2C274&sr=8-1" target="_blank" rel="ugc noopener noreferrer">La superación de los atracones de comida: Cómo recuperar el control</a></p>
October 30, 2024
💭 Journaling: una mini guia para empezar
<p>En este episodio, te cuento sobre mi práctica transformadora de journaling. </p> <p><br /></p> <p>Te comparto la importancia de la autoconciencia y la liberación emocional a través del journaling. </p> <p><br /></p> <p>Te hablaré sobre las distintas etapas de la vida y cómo el journaling puede ayudarte a navegar por ellas. </p> <p><br /></p> <p>También te contaré sobre las experiencias de personas famosas que practicaban journaling y te deje consejos prácticos para que comiences tu propia práctica. </p> <p><br /></p> <p>Únete y descubre cómo este hábito, simple pero poderoso, puede cambiar tu vida.</p> <p><br /></p> <p>Te dejo los links de los libros que menciono: </p> <p><br /></p> <p><a href="https://www.amazon.com/Meditations-audiobook/dp/B004INMVDY/ref=sr_1_4?crid=2HCYJT52ME6L&dib=eyJ2IjoiMSJ9.Bj4kKO3CEMT3pkuLoE9ykMRyiuuX54oyjIFYXheLu0NV_RcYKocRhOSBzrH98x1TGd4wbmhJuVBV1fQXpIZcot1XLQZITzthT0K2ZYEfkns2a8JLHxYHVHqo2mh9WqoYIOwEkm24kICcb2yZUQpNumLeFUeNBF--8HO01C31e9QqbbbNrh_ByLRXyOHDdi4QCB8SdsHCRqCgDxiGROjATrAoLpMzgsmiNYXLEOgZLVo.REIRrnCZEtwctr68p7WSQMUw-v-r5_nLWxUs4hcPUPw&dib_tag=se&keywords=meditations+marcus+aurelius&qid=1730315116&sprefix=meditations%2Caps%2C181&sr=8-4" target="_blank" rel="ugc noopener noreferrer">Meditations by Marcus Aurelious</a></p> <p><a href="https://www.amazon.com/Artists-Way-25th-Anniversary/dp/B08WF12GRY/ref=sr_1_1?crid=H9M7Z3AFXTMT&dib=eyJ2IjoiMSJ9.1tPAP9VLyChbAuieuSkBRiGy64C7kzWnTV0F95SR_ika8ZHv9iMnBHjJX7ojDSicsSO9jQ3_WH1LckN-tnLE68y4x5prB024TI6W1GVOnXtTf34Ona36D_A6xT2oPMbLGEPeSm3rFKvnaYYkPa_w12SMsvMTA4AUdqxuGl0Ig9ihagbUgu2sm6cXmmqAMfW32WdtHMkAktAJBdTFLqo4p1BUST1bQ3rnPaHj5NDfHgk.PUrB-j-nRaI5_Cr5NS0MV-NPgH5Bp7UPIt2VK85tLHk&dib_tag=se&keywords=julia+cameron&qid=1730315182&s=audible&sprefix=julia+cameron%2Caudible%2C170&sr=1-1" target="_blank" rel="ugc noopener noreferrer">The Artist Way by Julia Cameron </a></p> <p><a href="https://www.amazon.com/Write-Life-Creative-Artists-Program/dp/1250866278/ref=sr_1_1?crid=C4Q50ABCYHD7&dib=eyJ2IjoiMSJ9.8CVcmlAAi9XF-gbJSkHskLSFpMGBihobHt-I1hPB_BPgTNpnDdqiCtZ91Wcm0rDskDTG2LyaIZa73MEyVaTHqzti7zBwZnY7U5g__L1LkPke9IrCkeR3z_53cZBQxyKhsUolr8yZ6jMqKVfJGdUR-CzKj4ZlQDVTKTiapmxOg-hnqZlEI-_I2PhX9fMRbLGO_gUV_QChNdSxvV-eKIoah2jl4zr1trtrWgziJ22uqiY.pl6KF_4cwBuBhH0PFR6xI1Fh6gj-MQpvYpa-qCNGBiI&dib_tag=se&keywords=julia+cameron+write+for+life&qid=1730315231&sprefix=julia+cameron+write+%2Caps%2C188&sr=8-1" target="_blank" rel="ugc noopener noreferrer">Write for Life by Julia Cameron</a></p>
6 total episodes available
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Frequently asked questions
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- What is El Wellness Club ?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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