Ela por Ela
Claim This Podcastby Andreia Saraiva, Andreia Balacó
Podcast Overview
<p><strong>Olá a todes! Sejam muito bem-vindes ao "Ela por Ela", o podcast onde duas amigas se juntam para falar sobre os temas que podem (ou não) importar à maioria das mulheres.</strong></p><p><strong>Preparem-se para conversas francas e sem filtros, cheias de histórias pessoais, convidados especiais e, acima de tudo, boa disposição. Aqui, não há temas proibidos nem assuntos tabu. Queremos criar um espaço onde todas as vozes são ouvidas e todos os tópicos são debatidos.</strong></p><p><strong>Este é o "Ela por Ela" – onde a conversa é sempre entre amigas!</strong></p>
Language
🇵🇹
Publishing Since
9/3/2024
1 verified contact email on file for Ela por Ela
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Recent Episodes
November 27, 2024
A Verdade sobre as Dietas (Spoiler: Não funcionam) - Parte 2
Hosts Mariana Chaves and guests discuss the truth about diets, revealing that they don't work and offering practical advice on healthy eating habits.
November 13, 2024
A Verdade Sobre As Dietas (Spoiler: Não funcionam) - Parte 1
Hoje vamos falar de dietas e o impacto nas mulheres, e entender as nossas experiências e a história por detrás da cultura da dieta. 👇 Índice 00:00:00 - Introdução 00:01:15 - Porquê este tema 00:04:30 - Cultura das Dietas 00:05:35 - As nossas experiências 00:12:21 - Associar o fracasso da dieta a quem faz a dieta 00:14:00 - Se o teu corpo for diferente do padrão, não és saudável 00:17:22 - Efeitos mentais das dietas 00:24:44 - Mudança de perspetiva sobre a alimentação 00:29:33 - O que é a cultura da dieta? 00:43:52 - Mas a ciência prova que blah blah blah… 00:53:34 - Conclusão 💡 Inspirações e recomendações referidas por ordem de menção: Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Hardcover, Christy Harrison MPH RD - https://www.goodreads.com/book/show/45730892-anti-diet Jessie Inchauspé Instagram - https://www.instagram.com/glucosegoddess/ Jessie Inchauspé no I Weigh with Jameela Jamil - https://www.youtube.com/watch?v=SQPENchzu6s Jessie Inchauspé no Diary of a CEO - https://www.youtube.com/watch?v=DnEJrgc1BCk&t=698s Glucose Revolution - https://www.goodreads.com/book/show/58438618-glucose-revolution The Glucose Method - https://www.goodreads.com/book/show/62919439-the-glucose-goddess-method Roxane Gay - Bad Feminist - https://www.goodreads.com/book/show/18813642-bad-feminist Roxane Gay - What Fullness Is On getting weight reduction surgery - https://gay.medium.com/the-body-that-understands-what-fullness-is-f2e40c40cd75 Health At Every Size The Surprising Truth About Your Weight, Lindo Bacon - https://www.goodreads.com/book/show/4937206-health-at-every-size 🧐Onde nos podes encontrar: https://www.instagram.com/elaporelapod/ 👋Tens ideias para temas? Gostavas de vir falar connosco? Envia-nos uma DM no Instagram @elaporelapod
October 23, 2024
Gentileza ou vontade de agradar? A arte do People Pleasing
Neste episódio, vamos falar convosco sobre people pleasing e porque é que as mulheres têm mais tendência a ser people pleasers. 👇Índice 00:00:00 - Introdução 00:00:58 - Porquê este tema 00:01:15 – Porquê este tema 00:02:22 – O que é people pleasing 00:03:16 – Porque afeta mais as mulheres? 00:05:10 – Alta auto-monitorização desenvolve o people pleasing 00:09:57 – Não sabemos estar sozinhos 00:11:51 – Tática de sobrevivência 00:13:11 - Sinais de people pleasing 00:23:30 – Gentileza, actos de serviço ou people pleasing? Onde está a diferença? 00:47:32 – Dicas de como deixar de ser people pleaser 00:59:35 - Referências 💡Inspirações e recomendações referidas por ordem de menção: Adam Grant - People pleasers - https://www.inc.com/nick-hobson/what-adam-grant-just-said-about-people-pleasers-is-harsh-its-also-true.html Adam Grant - Give or Take - https://www.goodreads.com/book/show/16158498-give-and-take Artigo People Pleaser - https://www.latercera.com/paula/people-pleaser-cuando-querer-agradar-a-los-demas-nos-afecta-a-nosotras-mismas/# Cat Burns - People Pleaser - https://www.youtube.com/watch?v=uPkuTVQAIiM Podcast Real Ones with Jon Bernthal - https://www.youtube.com/shorts/8CSeQ7w9v4E TED Talk "The Power of Vulnerability" de Brené Brown - https://www.youtube.com/watch?v=iCvmsMzlF7o Livro "The Disease to Please" de Harriet B. Braiker - https://www.goodreads.com/book/show/614198.The_Disease_to_Please Livro "Bem Comportadas" de Elise Loehnen - https://www.goodreads.com/book/show/209585702 Livro "The Joy of Saying No" de Natalie Lue - https://www.goodreads.com/book/show/60693392-the-joy-of-saying-no Livro "Set Boundaries, Find Peace de Nedra Tawwab" - https://www.goodreads.com/book/show/55782639-set-boundaries-find-peace Livro "The Courage to Be Disliked" de Ichiro Kishimi e Fumitake Koga - https://www.goodreads.com/book/show/43306206-the-courage-to-be-disliked 🧐Onde nos podes encontrar: https://www.instagram.com/elaporelapod/ 👋Tens ideias para temas? Gostavas de vir falar connosco? Envia-nos uma DM no Instagram @elaporelapod
11 total episodes available
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Frequently asked questions
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- What is Ela por Ela?
<p><strong>Olá a todes! Sejam muito bem-vindes ao "Ela por Ela", o podcast onde duas amigas se juntam para falar sobre os temas que podem (ou não) importar à maioria das mulheres.</strong></p><p><strong>Preparem-se para conversas francas e sem filtros, cheias de histórias pessoais, convidados especiais e, acima de tudo, boa disposição. Aqui, não há temas proibidos nem assuntos tabu. Queremos criar um espaço onde todas as vozes são ouvidas e todos os tópicos são debatidos.</strong></p><p><strong>Este é o "Ela por Ela" – onde a conversa é sempre entre amigas!</strong></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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