At elated, our goal is to destigmatize the conversation surrounding mental health. So we've created a casual, judgement-free zone to talk about topics that influence our emotional well-being. With a background in cognitive neuroscience, founder and host Ariel Suazo-Maler, MS, bridges the gap between the academic and the everyday by looking at mental health from both a scientific and social perspective. In this podcast, we tackle all the things you think about, and turn them into what you want to talk about.
Allegra Brantly created Factora to teach women repeatable steps to growing their net worths. With Factora, women learn how to build personalized wealth plans during Factora's 12-week online course and community called the Wealth Circle.
In building Factora, Allegra built the action-oriented, supportive community she wish she had during her own personal finance revolution.
Click here (https://www.factorawealth.com/) (https://www.essencenutritionmiami.com/)to learn more about Factora and follow them on instagram @factora_wealth.
To learn more about elated, please visit our website at www.getelated.com (https://www.getelated.com/) and find us on instagram @get.elated
22 Jun 2021
Gabrielle Amado: Career Paths and Mental Health
Gabrielle Amado is currently working as a multimedia journalist and anchor for beIN SPORTS in Miami, Florida. She is the anchor of the nationally televised show The Soccer XTRA and was previously the host of the daily digital show Sports Burst and Weekend Winners.
Click here (http://www.gabrielleamado.com/about) (https://www.essencenutritionmiami.com/)to learn more about Gabrielle and follow her on instagram @gabamado.
To learn more about elated, please visit our website at www.getelated.com (https://www.getelated.com/) and find us on instagram @get.elated
14 Jun 2021
Dr. Bharat Ramakrishna: Fecal Transplant Therapy
Dr. Bharat Ramakrishna is a clinician-scientist and executive leader with over 10 years’ experience delivering equitable healthcare solutions to underserved populations. He currently serves as the Chief Medical Officer for OpenBiome, a nonprofit stool bank expanding safe access to fecal transplants and catalyzing research on the human microbiome.
Dr. Ramakrishna has experience in developing novel biotechnology, leading nonprofits and academic research programs, advocating on health policy, and building health systems. He has expertise in Infectious Diseases, Clinical Microbiology, and Public Health.
Click here (https://www.openbiome.org/) (https://www.essencenutritionmiami.com/)to learn more about OpenBiome.
To learn more about elated, please visit our website at www.getelated.com (https://www.getelated.com/) and find us on instagram @get.elated
24 May 2021
Dr. Ilene Cohen: People Pleasing and Mental Health
Dr. Ilene S. Cohen, Ph.D., is a psychotherapist and author. She is one of the most respected voices in the psychology of people-pleasing and navigating the difficulty of living an intentional life while trying to maintain fulfilling relationships. She is the author of 5 books, including her most famous book, When It’s Never About You, and Anxious for Answers.
Her books and therapy practice are fueled by a passion for helping people achieve their goals, build a strong sense of self, and lead fulfilling and meaningful lives.
Click here (https://doctorilene.com/) (https://www.essencenutritionmiami.com/)to learn more about Dr. Ilene.
To learn more about elated, please visit our website at www.getelated.com (https://www.getelated.com/) and find us on instagram @get.elated
17 May 2021
Valerie DeWitt: Mindfulness and Mental Health
Valerie DeWitt, RCYT and MTTP Instructor, specializes in both Iyengar and Insight Yoga, which incorporates mindfulness with yoga practice. She has served as a mentor to trainees with YogaKids®, and has facilitated workshops and trainings for teachers, parents, and childcare professionals. Valerie leads children’s mindfulness programs for Mindful Kids Miami and is passionate about bringing mindfulness practices, yoga and meditation to children and adults.
Click here (https://www.mindfulkidsmiami.org/) (https://www.essencenutritionmiami.com/)to learn more about Mindful Kids Miami.
To learn more about elated, please visit our website at www.getelated.com (https://www.getelated.com/) and find us on instagram @get.elated
3 May 2021
Dr. Lauren Steinman: Motherhood and Mental Health
Dr. Lauren Steinman, ND is a naturopathic doctor who focuses on digestive and women's health. She navigates health concerns in ways that incorporate up-to-date lab testing along with natural tools like herbal medicine. With a strong focus on preventative health, Dr. Steinman's training enables her to help both those with chronic health conditions and those hoping to stay ahead of the game with prevention-focused tools.
Click here (https://www.laurensteinman.com/) (https://www.essencenutritionmiami.com/)to learn more about Dr. Steinman.
To learn more about elated, please visit our website at www.getelated.com (https://www.getelated.com/) and find us on instagram @get.elated
26 Apr 2021
Dr. Gabriel Sirkman: Men and Mental Health
Gabriel Sirkman, PsyD is a licensed psychologist who specializes in psychotherapy and assessment with children, teens, adults, and families.
Dr. Sirkman has worked with clients of all ages, from toddlers to older adults, with diverse diagnoses and life stressors, including anxiety, depression, ADHD, parent-child and peer-based relationship difficulties, grief and loss, divorce and family transitions, disruptive behaviors, learning difficulties, and identity development.
Click here (https://www.thepsychologyteam.com/dr-gabriel-sirkman/) (https://www.essencenutritionmiami.com/)to learn more about Dr. Sirkman and The Psychology Team of South Florida.
To learn more about elated, please visit our website at www.getelated.com (https://www.getelated.com/) and find us on instagram @get.elated
19 Apr 2021
Jamie Anderson and Sara Zajic: Plants and Mental Health
Jamie Anderson and Sara Zajic serve as program coordinators and educators at the Fairchild Tropical Botanic Garden. Together, they build education programs that are designed to create a fundamental understanding of botany, nature, the environment and science through guided and self-guided learning experiences
Established as a scientific organization, Fairchild has been committed to botanical research, conservation, and public education throughout its history. Fairchild science is a powerful combination of tropical field exploration, high tech laboratory science, computational analysis, and cross-disciplinary collaboration.
Click here (https://fairchildgarden.org/science-and-education/) (https://www.essencenutritionmiami.com/)to learn more about science and education at Fairchild Tropical Gardens and follow them on instagram @fairchildgarden.
To learn more about elated, please visit our website at www.getelated.com (https://www.getelated.com/) and find us on instagram @get.elated
12 Apr 2021
Whitney Goodman, LMFT: Therapy and Mental Health
Whitney Goodman, LMFT is a licensed psychotherapist who specializes in trauma (EMDR), couples therapy, and relationship issues. She helps people improve their relationship with themselves, their family and friends, and the world, by providing people with a safe space to get to know the real them and make the changes they so desperately crave.
Whitney offers therapy for Florida residents, for adult individuals and couples, online and in-person.
Click here (https://www.theccc.miami/whitneygoodman) (https://www.essencenutritionmiami.com/)to learn more about Whitney and follow her on instagram @sitwithwhit.
To learn more about elated, please visit our website at www.getelated.com (https://www.getelated.com/) and find us on instagram @get.elated
5 Apr 2021
Peggy Gaines, RN, BSN: Complimentary Medicine and Mental Health
Peggy Gaines, RN, BSN, is a nurse educator who has been practicing meditation for more than 15 years. Peggy is also a Usui/Holy Fire® III Reiki Master and Holy Fire Karuna Master.
In her private practice, Peggy helps clients learn how to use meditation to reduce their stress and recapture their lives, and approaches both meditation and reiki from a scientific mindset.
Click here (https://www.meditationwithpeggygaines.com/) (https://www.essencenutritionmiami.com/)to learn more about Meditation with Peggy Gaines and follow her on instagram @peggy_gaines_miami.
To learn more about elated, please visit our website at www.getelated.com (https://www.getelated.com/) and find us on instagram @get.elated
29 Mar 2021
Della Heiman: Entrepreneurship and Mental Health
Della Heiman is the founder and CEO of Miami's Wynwood Yard, Doral Yard, and della bowls.
Della's desire to make healthy food affordable and accessible to all was the catalyst for della bowls, a globally-inspired, plant-based, fast-casual concept. After testing the concept in Boston, she moved to Miami in 2014 to open the first store. The Wynwood Yard, Miami’s first culinary incubator and community hub, was galvanized by Della’s experience attempting to find a location for della bowls in Miami. The Doral Yard is an expansion of the original Yard.
Click here (https://thedoralyard.com/) (https://www.essencenutritionmiami.com/)to learn more about The Doral Yard and here (https://dellabowls.com/) for more about della bowls. Follow both on instagram @doralyard and @dellabowls.
To learn more about elated, please visit our website at www.getelated.com (https://www.getelated.com/) and find us on instagram @get.elated
22 Mar 2021
Daniel Levine: Ice Cream and Mental Health
Daniel Levine, founder of Dasher & Crank--a craft ice cream shop in Miami, FL--is on a mission to spread happiness to his community.
Since the shop's opening, they have released over 500 unique ice cream flavors collaborating with some of Miami's tops chefs, farmers, and food artisans. In addition to Dasher & Crank, he now also works as the Director of Food & Beverage for Life House Hotels, launching new restaurant and bar concepts across the country.
Click here (https://www.dasherandcrank.com/) (https://www.essencenutritionmiami.com/)to learn more about Dasher & Crank and find them on instagram @dasherandcrank.
To learn more about elated, please visit our website at www.getelated.com (https://www.getelated.com/) and find us on instagram @get.elated
15 Mar 2021
Molly Bahr, LMHC: Diet Culture and Mental Health
Molly Bahr is a Licensed Mental Health Counselor, licensed in both Florida and Hawaii. In her practice, she takes a collaborative and trauma- informed approach with clients so they can heal and live fuller, bigger, more meaningful lives.
Molly is also a Certified Intuitive Eating Counselor and practices from a Health At Every Size (HAES) perspective-- a body and weight inclusive model that supports body diversity. HAES aligned providers know that weight is not a good indicator of health and focusing on it is unhelpful and can be harmful.
Click here (https://www.mollybahrcounseling.com/) (https://www.essencenutritionmiami.com/)to learn more about Molly Bahr Counseling. Find Molly on instagram @mollybcounseling.
To learn more about elated, please visit our website at www.getelated.com (https://www.getelated.com/) and find us on instagram @get.elated
8 Mar 2021
Monica Auslander Moreno, MS, RDN: Nutrition and Mental Health
Monica Auslander Moreno, MS, RDN is the founder of Essence Nutrition, a group private practice in Miami, FL. She conducts private client work while also focusing on Essence’s corporate wellness programming, speaking engagements, non-private client nutrition consulting services, school wellness programming, and marketing. She is the dietitian for the Miami Marlins and is the visiting dietitian specialist at Ocean Reef Resort and Club.
Click here (https://www.essencenutritionmiami.com/)to learn more about Essence Nutrition. Find Monica on instagram @eatlikemonica.
To learn more about elated, please visit our website at www.getelated.com (https://www.getelated.com/) and find us on instagram @get.elated
1 Mar 2021
Dr. Emeran Mayer: Gut Health and The Mind-Gut Connection
Dr. Emeran Mayer is a gastroenterologist at the David Geffen School of Medicine at UCLA. He is a distinguished research professor within the departments of Medicine, Physiology, and Psychiatry. Dr. Mayer is an expert in the clinical and neurobiological aspects of how the digestive system and nervous system interact in health and disease.
His current research focuses on the role the gut-brain axis plays in emotion regulation, chronic visceral pain, food addiction and obesity, cognitive decline, and autism spectrum disorders.
He is the author of The Mind-Gut Connection (https://www.amazon.com/Mind-Gut-Connection-Conversation-Impacts-Choices-ebook/dp/B00SRYGI20) and The Gut-Immune Connection (https://www.amazon.com/Gut-Immune-Connection-Understanding-Regain-Health-ebook/dp/B08F7R3NZ4/ref=sr_1_2?dchild=1&keywords=the+gut-immune+connection&qid=1614568623&s=digital-text&sr=1-2).
Click here (https://emeranmayer.com/) to learn more about, and connect with, Dr. Mayer.
To learn more about elated, please visit our website at www.getelated.com (https://www.getelated.com/) and find us on instagram @get.elated
22 Feb 2021
Charmel Maynard: Mental Health and Money
Charmel Maynard currently serves as Associate Vice President, Chief Investment Officer, and University Treasurer at the University of Miami.
He was promoted to his current role as at the age of 32, and remains the youngest chief investment officer and treasurer in Endowments and Foundations. He is one of only six Black chief investment officers in higher education and leads the University's efforts to invest more than $3 billion in assets.
Click here (https://treasurer.miami.edu/about/leadership/charmel-maynard/index.html) to learn more about Charmel. You can also connect via LinkedIn (//www.linkedin.com/in/charmelmaynard)or follow him on twitter @CharmelMaynard
To learn more about elated, please visit our website at www.getelated.com (https://www.getelated.com/) and find us on instagram @get.elated
15 Feb 2021
Get to know Ariel Suazo-Maler, MS
Get to know elated's founder, Ariel Suazo-Maler, MS. In this preamble to the podcast, she shares her perspective so you know what to expect moving forward.
Want to learn more about elated? Check out our website at www.getelated.com (//www.getelated.com)and find us on instagram @get.elated
15 Feb 2021
Dr. Sarah Hope Lincoln: Understanding Mental Illness
Dr. Sarah Hope Lincoln is an assistant professor of social dysfunction at Case Western Reserve University. We speak to her about mental illness in order to have a better understanding of mental health.
Her research focuses on individual differences in social functioning and social experiences that increase risk for psychiatric disorders, with an interest in assessing models of social dysfunction as they relate to early identification of emerging psychiatric disorders, particularly young adults.
Click here (https://psychsciences.case.edu/faculty/sarah-hope-lincoln/) to connect with Dr. Lincoln or learn more about her research. You can also follow her on twitter @DrSHLincoln
To learn more about elated, please visit our website at www.getelated.com (//www.getelated.com) and find us on instagram @get.elated
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
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