Welcome to the "Elated You Podcast", where we dive deep into real and raw world of self-discovery, growth and healing. This mum of two will be sharing my tips, tools, and tactics on how to shed layers of the “old” you, so you can become the divine feminine you’re meant to be!
Publisher
Sarah Michaels
Category
education · health & fitness · religion & spirituality
In this episode, my husband Zein and I dive into how we can create our own realities. We chat about the importance of aligning our thoughts and beliefs with our actions to truly transform our lives. We share insights from experts like Dr. Joe Dispenza and Tony Robbins on changing mindsets and the power of believing in ourselves. We also talk about practical tips like meditation, setting boundaries, and doing things that make us happy. Whether it’s meditating more, cutting out negative people,...
15 Jan 2025
Episode 38 - Beauty Beyond Size
In this deeply personal episode, I dive into my own journey with body acceptance and learning to love myself despite the pressure we all feel to look a certain way. I talk about a day out shopping for a dress, seeing a mum and her daughter struggling with their reflections in the mirror, and how it brought back memories of my own battles with weight and self-esteem. This episode is all about getting real with the tough stuff—how tough we can be on ourselves and the journey to feeling confiden...
26 Mar 2024
Episode 37 - Depression & Pregnancy
In this deeply personal episode, "The Rebirth of Me," I unravel my transformative journey through motherhood—celebrating my son's birthday and my own rebirth.
I share the raw truth of battling infertility, facing unexpected physical and emotional challenges during pregnancy, and the struggle with identity and depression postpartum.
This story is a testament to resilience, a journey from darkness to self-discovery, shedding light on the seldom-spoken realities of becoming a mother.
It's an open invitation to anyone feeling lost or disconnected in parenthood, offering empathy, understanding, and hope.
Through my experiences, I've learned the power of self-love and the strength in vulnerability.
If my journey resonates with you, remember, you're not alone. Let's embrace our stories together, finding strength and rebirth in the face of adversity.
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Web: https://elatedyou.com.au
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Spotify
5.0 / 5
18 ratings
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