Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Elbowgrease

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by #Elbowgrease Podcast

5.0(8 reviews)

12 episodes

Updated Daily

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Podcast Overview

#Elbowgrease has been a brainchild of mine for 2 years. Geared towards helping people find their balance mentally, physically, and spiritually the very essence of #Elbowgrease is something that has been a passion of mine since I can remember. Being a certified personal trainer for almost 10 years and an elite athlete, I wanted to be able to help people on a broader scale. I think this podcast will help me accomplish just that. Here we will discuss everything in fitness dealing with the mental, physical and spiritual aspects. Nothing is off topic! Drop me a line @taversha, @elbowgreasepod, or email me at @elbowgreasepod@gmail.com to be a part of the #elbowgrease movement! I look forward to hearing from you.

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Publishing Since

11/7/2017

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Recent Episodes

January 21, 2020

Ep. 10 Over or Under? with guest Roshawn Jones

In this episode of the #Elbowgrease podcast I have a special guest... Coach ROSHAWN JONES of SOUL CITY BOXING in Toledo, Ohio! Roshawn is making waves in the boxing world and in his community! In this episode we discuss his non-profit,  what motivates him to grind so hard, his work in the community, his fav pick-up line, the best fight never made and his up and coming boxers! These up and coming boxers include top pro prospect  Charles Conwell and Isaiah Steen,  the number 1 ranked 152 lb. in the USA O'shae Jones, and up and coming pro prospect and stand out amateur Otha Jones III (OJ3) amongst others! If you're not familiar with these names, you should be! They're already making serious waves amongst the pro and amateur ranks! Learn more about the future of boxing whether you're a competitive boxer, a boxing enthusiast, a casual fan, or if you take boxing fitness classes at your local gym! ***Please take a moment and subscribe to my channel AND subscribe on Apple Podcasts, AND if you're feeling funky, or you'd rather listen than watch, subscribe to my podcast, ELBOWGREASE! It's available where ever you listen to podcasts!!  You can find more info about Roshawn and Soul City below: IG: @roshawn_jones @soulcityboxing Me: IG, Twitter, LinkedIn, TikTok @taversha Looking for a health coach HMU! website: taversha.com Podcast: Twitter & IG @elbowgreasepod

January 14, 2020

E9. Who Am I?

What is #Elbowgrease? Who should listen? These questions and ones like it are answered in the first episode of the revamped "Elbowgrease" podcast! Come see what me, Taversha is bumping her gums about! You already know it's mental, physical, and spiritual health! Twitter, IG, TikTok, and LinkedIn ==> @taversha Podcast ==> @elbowgreasepod Email ==> elbowgreasepod.com Website ==> taversha.com

December 26, 2019

PREVIEW: 2020 Coming in HOT!

In this destined-to-be-great year of 2020, ELBOWGREASE is coming in HOT! Revamped, lubricated, and hydrated, it's about to be *insert all current 'hip' words*! Stay tuned to see what's in store! Keep in touch... @TAVERSHA on all social media platforms

12 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Elbowgrease?: #Elbowgrease has been a brainchild of mine for 2 years. Geared towards helping people find their balance mentally, physically, and spiritually the very essence of #Elbowgrease is something that has been a passion of mine since I can remember.

Being a certified personal trainer for almost 10 years and an elite athlete, I wanted to be able to help people on a broader scale. I think this podcast will help me accomplish just that. Here we will discuss everything in fitness dealing with the mental, physical and spiritual aspects.

Nothing is off topic! Drop me a line @taversha, @elbowgreasepod, or email me at @elbowgreasepod@gmail.com to be a part of the #elbowgrease movement! I look forward to hearing from you.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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