Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Eldest Daughter Diaries Podcast

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by Eldest Daughter Diaries Podcast

5.0(3 reviews)

10 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

The Eldest Daughter Diaries Podcast is a community-forward space where we, Kenecia & Krystal, two eldest daughters from different cultures and backgrounds, share our candid experiences that shaped us as eldest daughters. We talk about how being an eldest daughter impacted us (and still does), how we grew, evolved, and learned how to thrive, while staying connected with our families. There will be belly laughs, intimate share, gems from years of therapy, honest storytelling, and most of all, encouragement, inspiration, and lots of love for our fellow eldest daughters who are changing the world just by being themselves. This podcast is a way to create our own spotlight for recognition, celebration, inspiration, motivation, and giving each other our well overdue flowers. We’ve learned to put everyone else first, including their needs, stories, and opinions. Our intention is always to keep our conversations honest and respectful (we’re not interested in bad mouthing anyone) and…these are our stories to own. In the end, we’re hoping other eldest daughters can learn how they might be able to maneuver these dynamics by hearing our experiences and seeing what else might be possible.

Language

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Publishing Since

10/27/2025

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Recent Episodes

February 24, 2026

Ep 10: Turning 40 Epiphanies & Celebrating Season One!

Turning 40 has been a wake up call for us - not in the “crisis” way but in the what’s most important to us kind of way. Using this year’s epiphanies to help us realign to our dreams and the life we want to be living has been so useful! We, Krystal & Kenecia, share our epiphanies, reflections, and candid stories about health, money, creative goals, and wanting to really EXPERIENCE life! Did you have epiphanies when you turned 30, 40, 50, 60, & beyond? We’d love to hear your take on the clarifying and potent insights that come with the privilege that is aging!As always, we'd love to hear from you! Send your questions, reflections, and love notes by emailing us at eldestdaughterdiaries @ <a rel="noopener noreferrer nofollow" href="http://proton.me" target="_blank">proton.me</a> or find us on Instagram or YouTube at @eldestdaughterdiariespod. Eldest Daughters, turning 40, midlife reflections, personal growth, bell hooks, self-discovery, aging, creativity, community, Eldest Daughter Diaries Podcast, podcast, generational wealth, emotional support, personal growth, grief, self-acceptance, health and well-being, millennial wellness

February 10, 2026

Ep 9: Everything is Hormonal

Welcome to the Eldest Daughter Diaries Podcast. We are so glad you’re here! Catch us breakdown how we had to prioritize their health as women and eldest daughters. This episode focuses on sharing some personal health stories, how we maneuver through them. Krystal explains her functional medicine journey while Kenecia shares her fibroid/PCOS journey. A GENTLE HEADS UP & CONTENT WARNING:<ul><li>There will be mention of health, body and medical hardships and trauma in this episode. This topic carries a lot with it so if you are not in the head space to explore this topic right now, you can always come back to it. Please be gentle with yourself. If you’re listening from the US (and likely other places, too), each of us have been through a lot in the medical system so please proceed with care.</li></ul><ul><li>We are not therapists or counselors and are not giving advice. We are simply sharing our lived experiences, stories, and encouragement. We hope that in sharing, we all walk away feeling a bit more connected with each other on a topic that is very complicated and complex. </li></ul>We are here as a vessel to share our story to our fellow eldest daughters. As always, we'd love to hear from you! Send your questions, reflections, and love notes by emailing us at <a rel="noopener noreferrer nofollow" href="mailto:eldestdaughterdiaries@proton.me" target="_blank">eldestdaughterdiaries@proton.me</a> or find us on Instagram or YouTube at @eldestdaughterdiariespod. Keywords: eldest daughters, fun, self-expression, family dynamics, community, playfulness, personal growth, relationships, joy, life lessons, health, millennial, millennial humor, holistic health, self-care, prioritizing health, working women, women’s health, self care practices

January 27, 2026

Ep 8: Breaking Free of Family Roles

Discovering yourself beyond the role of eldest daughter is essential for learning who you are, what you stand for, and who you want around to support you. In this episode of Eldest Daughter Diaries, hosts Krystal and Kenecia, share openly about what their process of individuation - the process of becoming distinct, whole, and independent from those around you - looked like. We talk about losing friends, being misunderstood, and rooting into who we want to be in this life. We'd love to hear from you! Send your questions, reflections, and love notes by emailing us at eldestdaughterdiaries @ <a rel="noopener noreferrer nofollow" href="http://proton.me" target="_blank">proton.me</a> or find us on Instagram or YouTube at @eldestdaughterdiariespod. eldest daughters, family roles, individuation, therapy, family dynamics, community, personal growth, relationships, coming of age, becoming an adult, joy, life lessons, health, millennial, millennial humor, self-care, prioritizing wellness, women’s health, self care practices

10 total episodes available

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Frequently asked questions

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What is Eldest Daughter Diaries Podcast?: The Eldest Daughter Diaries Podcast is a community-forward space where we, Kenecia & Krystal, two eldest daughters from different cultures and backgrounds, share our candid experiences that shaped us as eldest daughters.

We talk about how being an eldest daughter impacted us (and still does), how we grew, evolved, and learned how to thrive, while staying connected with our families. There will be belly laughs, intimate share, gems from years of therapy, honest storytelling, and most of all, encouragement, inspiration, and lots of love for our fellow eldest daughters who are changing the world just by being themselves.

This podcast is a way to create our own spotlight for recognition, celebration, inspiration, motivation, and giving each other our well overdue flowers. We’ve learned to put everyone else first, including their needs, stories, and opinions. Our intention is always to keep our conversations honest and respectful (we’re not interested in bad mouthing anyone) and…these are our stories to own.

In the end, we’re hoping other eldest daughters can learn how they might be able to maneuver these dynamics by hearing our experiences and seeing what else might be possible.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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