Eldest Daughter Diaries Podcast

About Eldest Daughter Diaries Podcast

The Eldest Daughter Diaries Podcast is a community-forward space where we, Kenecia & Krystal, two eldest daughters from different cultures and backgrounds, share our candid experiences that shaped us as eldest daughters. We talk about how being an eldest daughter impacted us (and still does), how we grew, evolved, and learned how to thrive, while staying connected with our families. There will be belly laughs, intimate share, gems from years of therapy, honest storytelling, and most of all, encouragement, inspiration, and lots of love for our fellow eldest daughters who are changing the world just by being themselves. This podcast is a way to create our own spotlight for recognition, celebration, inspiration, motivation, and giving each other our well overdue flowers. We’ve learned to put everyone else first, including their needs, stories, and opinions. Our intention is always to keep our conversations honest and respectful (we’re not interested in bad mouthing anyone) and…these are our stories to own. In the end, we’re hoping other eldest daughters can learn how they might be able to maneuver these dynamics by hearing our experiences and seeing what else might be possible. More from Krystal: IG: @krystal.alexandria Web: https://krystalalexandria.com (https://krystalalexandria.com) Podcast: Soften Up with Krystal Alexandria (Apple/YouTube) More from Kenecia: IG: @xplorhersol YouTube: (https://youtube.com/@xplorhersol?si=xbhMo03ppatGzkIp)@xplorhersol

Publisher

Eldest Daughter Diaries Podcast

Category

health & fitness

Language

en

Explicit

No

First episode

27 Oct 2025

Latest episode

24 Feb 2026

Latest episodes

10 episodes in the feed.

1. 

   24 Feb 2026

   Ep 10: Turning 40 Epiphanies & Celebrating Season One!

   Turning 40 has been a wake up call for us - not in the “crisis” way but in the what’s most important to us kind of way. Using this year’s epiphanies to help us realign to our dreams and the life we want to be living has been so useful! We, Krystal & Kenecia, share our epiphanies, reflections, and candid stories about health, money, creative goals, and wanting to really EXPERIENCE life! Did you have epiphanies when you turned 30, 40, 50, 60, & beyond? We’d love to hear your take on the clarifying and potent insights that come with the privilege that is aging! As always, we'd love to hear from you! Send your questions, reflections, and love notes by emailing us at eldestdaughterdiaries @ proton.me (http://proton.me) or find us on Instagram or YouTube at @eldestdaughterdiariespod. Eldest Daughters, turning 40, midlife reflections, personal growth, bell hooks, self-discovery, aging, creativity, community, Eldest Daughter Diaries Podcast, podcast, generational wealth, emotional support, personal growth, grief, self-acceptance, health and well-being, millennial wellness

2. 

   10 Feb 2026

   Ep 9: Everything is Hormonal

   Welcome to the Eldest Daughter Diaries Podcast. We are so glad you’re here! Catch us breakdown how we had to prioritize their health as women and eldest daughters. This episode focuses on sharing some personal health stories, how we maneuver through them. Krystal explains her functional medicine journey while Kenecia shares her fibroid/PCOS journey. A GENTLE HEADS UP & CONTENT WARNING: There will be mention of health, body and medical hardships and trauma in this episode. This topic carries a lot with it so if you are not in the head space to explore this topic right now, you can always come back to it. Please be gentle with yourself. If you’re listening from the US (and likely other places, too), each of us have been through a lot in the medical system so please proceed with care. We are not therapists or counselors and are not giving advice. We are simply sharing our lived experiences, stories, and encouragement. We hope that in sharing, we all walk away feeling a bit more connected with each other on a topic that is very complicated and complex. We are here as a vessel to share our story to our fellow eldest daughters. As always, we'd love to hear from you! Send your questions, reflections, and love notes by emailing us at eldestdaughterdiaries@proton.me (mailto:eldestdaughterdiaries@proton.me) or find us on Instagram or YouTube at @eldestdaughterdiariespod. Keywords: eldest daughters, fun, self-expression, family dynamics, community, playfulness, personal growth, relationships, joy, life lessons, health, millennial, millennial humor, holistic health, self-care, prioritizing health, working women, women’s health, self care practices

3. 

   27 Jan 2026

   Ep 8: Breaking Free of Family Roles

   Discovering yourself beyond the role of eldest daughter is essential for learning who you are, what you stand for, and who you want around to support you. In this episode of Eldest Daughter Diaries, hosts Krystal and Kenecia, share openly about what their process of individuation - the process of becoming distinct, whole, and independent from those around you - looked like. We talk about losing friends, being misunderstood, and rooting into who we want to be in this life. We'd love to hear from you! Send your questions, reflections, and love notes by emailing us at eldestdaughterdiaries @ proton.me (http://proton.me) or find us on Instagram or YouTube at @eldestdaughterdiariespod. eldest daughters, family roles, individuation, therapy, family dynamics, community, personal growth, relationships, coming of age, becoming an adult, joy, life lessons, health, millennial, millennial humor, self-care, prioritizing wellness, women’s health, self care practices

4. 

   13 Jan 2026

   Ep 7: Tech Tales & Triumphs

   Welcome to the Eldest Daughter Diaries Podcast. We are so glad you’re here! In this episode of Eldest Daughter Diaries, hosts Krystal and Kenecia explore our careers in tech, sharing our personal journeys and the challenges we face. We discuss the importance of community support, the impact of being an eldest daughter on our careers, and the significance of leadership and identity in the tech industry. The conversation emphasizes the need for women to recognize our leadership potential and the value of asking for help. We share reflections on the higher purpose of our work in tech and an invitation for listeners to engage with the community. Catch Kenecia nerd out talking programming languages and hear how Krystal planned an overseas event with no invitation to attend (BOO!). We both express how being in tech has impacted how we are through being eldest daughters through curiosity and even overachieving. As always, we'd love to hear from you! Send your questions, reflections, and love notes by emailing us at eldestdaughterdiaries@proton.me (mailto:eldestdaughterdiaries@proton.me) or find us on Instagram or YouTube at @eldestdaughterdiariespod. Keywords: eldest daughters, fun, self-expression, family dynamics, community, playfulness, personal growth, relationships, joy, life lessons, women in tech, millennial, millennial humor, holistic health, self-care, tech, working women, women in leadership, self care practices

5. 

   23 Dec 2025

   Ep 6: Solo Travel & the Courage It Takes

   We didn’t grow up knowing solo travel was a thing but our solo trips have been some of the most transformative, amazing experiences of our lives! There’s a lot to it and it took time to work up to, especially traveling as women around the world. Today, we talk about: How we came to know about solo travel Solo travel as a learned skill Building confidence in solo travel often starts with small steps Exploring different cultures is synonymous with personal growth The loneliness is real Navigating new environments can be both challenging and (mostly) rewarding Safety is important while traveling Travel can help you connect with different parts of yourself Solo travel can lead to unexpected adventures! Adventuring in your own company can change your life endlessly for the better! As always, we'd love to hear from you! Send your questions, reflections, and love notes by emailing us at eldestdaughterdiaries @ proton . me or find us on Instagram at @eldestdaughterdiariespod. Keywords: eldest daughters, world travel, solo travel, personal growth, cultural experiences, global traveler, fun, self-expression, women travelers, travel as women

6. 

   9 Dec 2025

   Ep 5: Eldest Girls Just Wanna Have Fun

   Lightening up and having fun can be a learned skill but it's so worth it!! Today, we explore the theme of fun and playfulness, reflecting on our experiences as eldest daughters. We discuss the challenges of learning to have fun amidst responsibilities, the impact of community on self-expression, and the importance of nurturing relationships in our lives. Everyday joy is where it's at! As always, we'd love to hear from you! Send your questions, reflections, and love notes by emailing us at eldestdaughterdiaries@proton.me or find us on Instagram at @eldestdaughterdiariespod. (https://www.instagram.com/eldestdaughterdiariespod/) eldest daughters, fun, self-expression, family dynamics, community, playfulness, personal growth, relationships, joy, life lessons

7. 

   20 Nov 2025

   Ep 4: Surviving the Holidays: How Not to Overdo It

   Welcome to the Eldest Daughter Diaries Podcast. We are so glad you’re here! Today’s Topic is Surviving the Holidays: How Not to Overdo It. Your hosts, Kenecia and Krystal, discuss the challenges and joys of navigating the holiday season as eldest daughters with do-it-all impulses. #iykyk We share personal stories about our favorite holiday traditions (think: FOOD!), the importance of setting boundaries on our time and energy, and the need for self-care practices amidst a multitude of events, gift-buying, and most of all, family dynamics. We really have made the holidays our own by leaning into our creativity for gift-giving, prioritizing rest (before, during, AND after), and the importance of creating new family rituals that fit who we are now. Most of all, we hope to embody the permission to revisit rituals that are “just how its done” to make it work for your life, current context, and capacity. As always, we'd love to hear from you! Send your questions, reflections, and love notes by emailing us at eldestdaughterdiaries @ proton . me or find us on Instagram at @eldestdaughterdiariespod. (https://www.instagram.com/eldestdaughterdiariespod/) Holidays, Family, Traditions, Self-Care, Gift Giving, Boundaries, Rest, Gratitude, Eldest Daughters, Community

8. 

   11 Nov 2025

   Ep 3: Unpacking People-Pleasing

   Welcome to the Eldest Daughter Diaries Podcast. We are so glad you’re here! Today’s Topic is People Pleasing. A quick content warning: This topic can bring up a lot. Please ensure you're in a good headspace to listen in and if not, we'll be here to listen in later! Also, we are not therapists or counselors and are not giving advice. We are simply sharing our lived experiences, stories, and encouragement. We encourage you to seek support if this is an area that is really causing hardship for you and send you absolute love and respect for your courage to do so. In today's episode we explore: What is people-pleasing? How each of us experience it uniquely (we're all so different!) Common traits of people-pleasers Seriously though, why do we do this? The unexpected blessings that came from people-pleasing Our personal self-care practices to keep us in healthy relating Journal prompts for self-reflection Some helpful words of encouragement As always, we'd love to hear from you! Send your questions, journal prompt replies, reflections, and love notes by emailing us at eldestdaughterdiaries @ proton . me or find us on Instagram at @eldestdaughterdiariespod. (https://www.instagram.com/eldestdaughterdiariespod/) eldest daughters, people-pleasing, attachment styles, family dynamics, personal growth, therapy, grief, community, self-discovery, LGBTQ+, resilience, health & wellness, mental health

9. 

   27 Oct 2025

   Ep 2: Get to Know Us: Kenecia & Krystal

   Welcome to the Eldest Daughter Diaries! We're SO glad you're here. Today you're getting to know us! We're talking our Big 3, how we met, how our familial role formed us, how we grew beyond it, and how we learned to thrive...with a lot of therapy support! You'll hear about upcoming topics we'll be diving into including everything from being women in tech to solo travel to people-pleasing and so much more. We hope you giggle along side us, get to know us a bit better, and know that we're here cheering you on along the way! We'd love to hear from you! Send your questions, journal prompt replies, reflections, and love notes by emailing us at eldestdaughterdiaries @ proton . me or find us on Instagram at @eldestdaughterdiariespod. (https://www.instagram.com/eldestdaughterdiariespod/) eldest daughters, family dynamics, personal growth, therapy, grief, community, self-discovery, LGBTQ+, resilience, health & wellness, mental health

10. 

    27 Oct 2025

    Ep 1: We Deserve to Be Heard: Boundaries Around Who We Share With

    Welcome to the Eldest Daughter Diaries! We're SO glad you're here. In today's episode, your hosts, Kenecia and Krystal, vulnerably share the ins and outs of how to best decide who to share life updates with because as eldest daughters --> We deserve to be heard. Having boundaries around who we share with and what we share is crucial to cultivating spaces where we are deeply seen and valued. We discuss the importance of consciously choosing how we share life updates, the struggle to be heard within family dynamics, and some candid shares on the tools that we've found useful along the way. We'd love to hear from you! Send your questions, journal prompt replies, reflections, and love notes by emailing us at eldestdaughterdiaries @ proton . me or find us on Instagram at @eldestdaughterdiariespod. (https://www.instagram.com/eldestdaughterdiariespod/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Eldest Daughter Diaries Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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